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When we compare ourselves to others, we impede our own progress. I'm not talking about competition, that has it's own ups and downs. I'm talking about how we compare our selves to others based on the stuff they have or the body they've achieved. Does it come from fear? Maybe.

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I sat down to have a chat with my friend Francesca about well-being and life in San Francisco. I met her through yoga but have also been interviewed by her on her show, where she is a DJ for Kpoo here in S.F.  

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Self discipline is hard, but we all have things we're trying to improve upon. Maybe we need to change the way we view discipline, through the process of mindset shifting. 

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How I work towards well-being, and some of the ideas around that topic. 

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I talk about why routines are important to have on a daily basis.

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Creating A Higher Self Worth

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I talk about a recent incident I witnessed in a restaurant. Holding space for yourself and being mindful of others holding space for themselves.

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Create a practice of short unedited videos that allow you to increase your personal confidence because you have to post them on social media. They don't wont if you don't post them. 

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I touch on the concept of ego and if it's always a bad thing.

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Hungry For Apples Podcast Website

Faern's Website

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