Welcome to week #3! Take a moment as you start your week to listen in to this week's theme. The chakra is Ajna- Third Eye and the mantra is: I am well. I included a little chat about the chakra as well as a meditation to help you connect.

Welcome to week #2. Set the tone for the week by listening to the introduction to this week's theme. The focus is on the 5th chakra- Vishuddha. The affirmation for the week is "I am Brave". Comment with your observations in the FB group once you have completed the meditation.

Welcome to May Thrive Gang! We are kicking off this month with the theme of Kindness. Let's set the tone with this talk and meditation. I invite you to take a few minutes as you start your week to listen this recording and connect to your heart chakra.

Relaxing meditation to connect with the earth element. Lay down and surrender to the healing property of the earth. Breathe and relax as you draw energy from the center of the earth into your body.

Simple meditation with a focus on the element of air.
Your breath is your life force, let's concentrate on this power together.

Meditation to bring awareness to the changes that you have experienced over the last few months. A joyful celebration of your internal growth through the commitment that you made to yourself.

Short meditation with different strategies to boost your energy level.
Great to start your day or a mid afternoon pick me up.
Includes breath work and visualization.

Sunrise gratitude meditation to start your day. Hold space for yourself and feel gratitude for your life, your health and the opportunity of this new day.