Have you felt yourself moving into a scarcity mindset? With the shifts and changes in the world that we go through we can think that we’ve learned that lack mentality mindset lesson only to find ourselves back in fear of scarcity once again. As divine beings we need to step into the abundance that the Universe has for us to co-create. That’s what we’ll be talking about in this episode. 

6 Steps To Keep An Abundant Mindset 

Listen as Whitney shares some steps that you can take to align with that mindset of abundance. Some steps are common sense and others are a little unorthodox, but all of them help to welcome in your abundance. She’ll give practical advice on where exactly your abundance starts and what you need to do to attract it to you. 

What Abundance Really Means 

The definition of abundance can shift and change for you over time. What it meant 5 years ago is probably not the same thing it means for you now. Take a moment to look at your core beliefs about receiving at this point in your life to get clear on your meaning now. 

Exercises To Get Out of Fear and Scarcity 

Fear will tie you up. Stepping into trust gives you the freedom to embrace the changes that can bring around the abundance you are looking for. Listen to get some clear advice on physical exercises you can do to create alignment with spirit and your mindset. 

An Affirmation for Abundance 

Whitney shares a daily mantra you can use to get and keep yourself in alignment with your abundance mentality. It will help you get on the same wavelength with your spiritual support so you can co-create what you want to manifest with more ease. 

No matter what you are trying to manifest, or what old beliefs you need to release, Spirit is there to support you every step of the way. Allow them to help you get into alignment with the abundance you seek. Here’s to staying Spiritual and Ambitious. 

LINKS: 

Podcast Review Giveaway 

Join the Waiting List for Intuition Abundance Academy 

Whitney’s Oracle Card Deck 

Whitney’s Instagram 

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!  

If you enjoy this content, rate it with five stars, and select “Write a Review.”  

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 

0:00 Intro 

2:06 6 Steps To Keep An Abundant Mindset 

2:55 What Abundance Really Means 

9:09 Exercises to Get Out of Fear and Scarcity 

10:49 An Affirmation for Abundance 

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Do you feel tired or drained? Maybe you feel like you’ve given all your energy or power away.If so, it sounds like you need to call back your power. And that’s exactly what we are talking about today. 

What Does Calling in Your Power Mean? 

It is truly remembering your authentic self. When we share energy with others sometimes not all is returned or is simply drained by our own decisions. In this episode I’ll give you a real life scenario that looks very similar to the process of giving away your power. 

Symptoms You’ve Given Away Your Power 

Let me give you several examples of how you can give away your power.  You may not even know you’re doing it. Additionally, it's not only people to which we give our power. Listen to see if you may be giving in any of these other other areas. 

How To Call Back Your Power 

It is possible to call back any power you’ve given away. Not just in the present, but also from situations in the past or future. The future? I know that sounds impossible but take a listen to my explanation and see if it resonates.  

Exercise To Call Back Your Power 

There are 5 powerful questions that you can ask yourself to identify your particular energy leaks. And I’ll walk you through them. Once you identify the where and the when that energy left, I’ll share a visualization you can use to call back that power no matter where or in what timeline it exists. 

Call back in all that energy out there that is inherently yours! Charge up and be the whole true version of you. That person can do great things. Here’s to staying Spiritual and Ambitious. 

LINKS: 

Podcast Review Giveaway 

Join the Waiting List for Intuition Abundance Academy 

Whitney’s Oracle Card Deck 

Whitney’s Instagram 

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!  

If you enjoy this content, rate it with five stars, and select “Write a Review.”  

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 

0:00 Intro 

1:49 What Does Calling in Your Power Mean? 

4:40 Symptoms You’ve Given Away Your Power 

11:53 How To Call Back Your Power 

12:21 Exercise To Call Back Your Power 

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Do you know when you are in the middle of an energy shift? Have you felt tired, heavy, or just not quite in your body? These could be signs that you are moving through a big energy shift and we are going to talk about what they mean and how to deal with them in this episode. 

What Are Energy Shifts 

Any type of change will signal an energy shift. The bigger the type of change the bigger the shift. Here is a rundown of many different types of energy shifts you may experience. The ones you are conscious of as well as the ones you are not. 

Personal Energy Shift vs Comic & World Energy Shifts 

Yes, that’s right. The whole planet goes through energy shifts as well. And these would be on top of any personal changes you may have going on. We’ll talk about how astrology, the collective and even how our Spirit Guides can affect and shift our energy. 

Symptoms You Are Going Through A Shift 

How do you know when you are coming up on a big energy change? Whitney will walk through lots of ways you can identify when big changes are happening. Surprisingly they are not all just physical or energetic. 

Ways To Deal With Energy Shifts 

Whitney gives us practical physical, emotional and energetic methods we can use to deal with all of the energy shifts we experience, both big and smaller. Taking care of yourself in these times of big transition is important. That is building the foundation for all the great things that come once the shift is completed and integrated. 

We all have energy shifting in our lives constantly. I hope you’ve found some practical understanding and tools to navigate them with ease and grace. Here’s to staying Spiritual and Ambitious. 

LINKS: 

Podcast Review Giveaway 

Join the Waiting List for Intuition Abundance Academy 

Whitney’s Oracle Card Deck 

Whitney’s Instagram 

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!  

If you enjoy this content, rate it with five stars, and select “Write a Review.”  

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 

0:00 Intro 

1:27 What Are Energy Shifts 

3:58 Personal Energy Shift vs Comic & World Energy Shifts 

7:54 Symptoms You Are Going Through A Shift 

11:40 Ways To Deal With Energy Shifts 

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What are Spirit Guides? What are Angels? Aren’t they the same thing? Actually no, they aren’t and I’m going to break down the key differences in this episode.

The Difference Between Spirit Guides & Angels and Their Purpose

A lot of people use the words interchangeably or simply call all Spirit Angels. But there are some pretty significant differences. Spirit is all about energy and vibration and here we explain how vibration comes through for each. I’ll also give you details on the purpose each one has in our earth plane life. Spoiler… it's not the same. 

The Role of the Spirit Guide

Even within the role of Spirit Guide there are many different types. Listen to find out the Guides you already have that are individual to you, as well as new Guides you can request to help you in your life. This is what they do. They join us to help us in this existence when we ask.

How Your Spirit Guides and Angels Communicate

The way you experience your Spirit Guides and Angels will depend on your Intuitive Language🄬 as well as your vibration. Let’s discuss how Guides will show up for each language; seer, owl, empath, or channeler. I’ll even give some guidance on how you will receive their message.

True Miraculous Stories of Angels

There is no shortage of miracles, where Angels show up just at the right time. I’m sharing 2 of my very favorite, that happened directly to my friends and family.

Spirit Messages from your Guides

Let me pull a few oracle cards from my deck to give us guidance for the present.

All we need to do is tune in and our Angels and Spirit Guides are right there for us. Here’s to staying Spiritual & Ambitious.

LINKS:

Podcast Review Giveaway

Register for my FREE Spirit Guide Masterclass

Enroll in my Intuitive Development Course

How To Balance the Sacral Chakra Episode

Whitney’s Oracle Card Deck

Whitney’s Instagram

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose! 

If you enjoy this content, rate it with five stars, and select “Write a Review.” 

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode.

0:00 Intro

19:32 The Difference Between Spirit Guides & Angels and Their Purpose

3:50 The Role of the Spirit Guide

6:05 How Your Spirit Guides and Angels Communicate

16:12 True Miraculous Stories of Angels

19:00 Spirit Messages from your Guides

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We are going to talk about the energy going on right now. We are about half way through the year, so let’s take a moment and reflect on where we’ve been and look ahead to where we are going. 

Energy Of The Past 

What lessons have we learned in January 2023-June 2023? You want to look at highlights of the energy our collective was experiencing. It’s not too late to dive into these messages and take those lessons into the future 

Energy In The Present 

Take a minute for being in the present moment and what you’re feeling. Not staying in the past or too future focused. Find out what your Spirit Guides want you to know right now so you can take aligned action and prepare your energy for the next 6 months. 

 Energy For The Future 

Find out what your Spirit Guides are telling you about August through January 2024 so you can prepare and get the clarity you need with life lessons. 

Bottom line is Spirit always has a plan for us, but sometimes we aren’t privy to where it might take us next. Listen to Spirit, follow the breadcrumbs, and stay on your path. Here’s to staying Spiritual & Ambitious. 

LINKS: 

Podcast Review Giveaway 

Register for my FREE Spirit Guide Masterclass 

Enroll in my Intuitive Development Course 

How To Balance the Sacral Chakra Episode 

4 Intuitive Languages®: Whitney's Intuition & Spirit Guide 6 Week Program + a Year of Support  

Whitney’s Empath Workshop Use code SAVE50 for 50% off 

Free Life Purpose Archetype Guide™ 

Whitney’s Oracle Card Deck 

Whitney’s Instagram 

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!  

If you enjoy this content, rate it with five stars, and select “Write a Review.”  

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 

0:00 Intro 

1:18 Energy Of The Past 

7:07 Energy In The Present 

13:36 Energy For The Future 

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I know you’ve probably seen number patterns somewhere in your life. Clocks, receipts, license plates, just everywhere. The same number pattern over and over. We call these Angel Numbers and that’s exactly what we are diving into in this episode 

What are Angel Numbers? 

These are number patterns that get repeated. I’m sure we’ve all seen 11:11 at some point. So we are going to dive into exactly what they are and who may be sending them. 

Where We See Angel Numbers 

Listen as Whitney gives a list of the most common as well as some pretty unexpected places you might have repeating numbers or number patterns show up for you. 

Why You See Number Patterns Or Are You Making It Up 

Learn how to recognize when you may be making up the message and putting effort into seeing the number versus when the message is directly from Spirit. Whitney even reveals the spiritual reason that may be behind why you are seeing the same numbers repeatedly.  

What Do Angel Numbers Mean? 

Whitney will give you the secret for determining the message behind the numbers for yourself. as well as some guidelines you can use if you need a little help. She shares the typical meaning of some of the most popular Angel Numbers beginning at 12 minutes 20 seconds into the recording.  

Numbers From Loved Ones in Spirit 

Loved Ones in Spirit may take a different form that the typical repeating number. Whitney will discuss how to recognize when the number is a message from someone other than your Guides and what it can mean. 

Bottom line is, embrace these winks from Spirit as the magic in your life that they are. And stay Spiritual & Ambitious. 

LINKS: 

Podcast Review Giveaway 

Register for my FREE Spirit Guide Masterclass 

Enroll in my Intuitive Development Course 

Numerology Resource 

Whitney’s Oracle Card Deck 

Whitney’s Instagram 

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!  

If you enjoy this content, rate it with five stars, and select “Write a Review.”  

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 

0:00 Intro 

1:04 What are Angel Numbers? 

2:07 Where We See Angel Numbers 

3:38 Why You See Number Patterns Or Are You Making It Up 

8:20 What Do Angel Numbers Mean? 

18:50 Numbers From Loved Ones in Spirit 

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So many people right now are having throat issues. So today we are talking about the throat chakra and ways to notice the imbalances as well as ways to balance it. 

What is the Throat Chakra  

The energy center at the throat area that governs communication (speaking & hearing). Ask yourself how you are expressing yourself to gauge the current energy of your Throat Chakra. Whitney shares some other areas the Throat Chakra governs as well. 

Symptoms of MisAlignment & Why it Gets Blocked 

Imbalances in that energy area can show up as literal physical symptoms associated with the throat. Whitney goes on to share several emotional symptoms that may occur if the Throat is not in balance. Most often throat chakra issues date back to a certain situation in your past. Listen as Whitney shares one of her personal experiences with the Throat Chakra and how she works to resolve them. 

How “Shoulds” Can Affect the Throat 

We have all experienced someone in our lives whether it be an authority figure or simply someone close to us telling us what they think we “should” do, or “should” say, or how we “should” act. Following along with someone else's “should” does not allow freedom of expression in authenticity and that energy can get stuck. 

Blocked Throat Chakras are Affecting the World & Here’s What We Can Do 

Whitney discusses the current energetic shift happening in the world where there is more open communication and how that is good and also bad. This creates a passing along energy whether positive or negative. She also shares exactly what you can do in these situations so that the energy doesn’t stay and collect in your communication center, as well as the action NOT to take that wastes your throat chakra energy. 

How to Balance Your Throat Chakra  

Here are 5 foolproof ways to balance and maintain the health of your Throat Chakra energy center. And they may not be what you think. There are both physical and energetic methods that you can use. 

Speak your truth through the filter of love to keep your Throat balanced and healthy. Here’s to staying Spiritual & Ambitious. 

LINKS: 

Whitney’s Empath Workshop Use code SAVE50 for 50% off 

Whitney’s Favorite Chakra Oils 

Podcast Review Giveaway 

Register for my FREE Spirit Guide Masterclass 

Enroll in my Intuitive Development Course 

Whitney’s Oracle Card Deck 

Whitney’s Instagram 

Top 100 Spiritual Podcasts 

Pano Tuner is the app Whitney mentions 

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!  

If you enjoy this content, rate it with five stars, and select “Write a Review.”  

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 

0:00 Intro 

3:11 What is the Throat Chakra  

4:53 Symptoms of MisAlignment & Why it Gets Blocked 

17:01 How “Shoulds” Can Affect the Throat 

18:10 Blocked Throat Chakras are Affecting the World & Here’s What We Can Do 

23:18 How to Balance Your Throat Chakra  

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Being an Empath is a wonderful gift, though it can feel like a curse. I’m giving you my best tips on how to deal with energy and other people’s emotions as an Empath.

Inside this episode, we’ll discuss:

What Is The Definition Of An Empath?

I talk about how someone becomes an Empath whether they are born with this ability, or develop it later in life.

Why Are Empaths So Sensitive?

Empaths are often super sensitive, emotionally and even physically. I’ll explain why and how to use this ability and whether you can turn it up or turn it down.

How Spirit Communicates With Empaths

Learn how Empaths receive messages from their Spirit Guides and why Empaths tend to take on the energy and emotions of others.

The Gifts and Benefits That Come With Being An Empath

We will discuss the gifts that come with being an Empath and how to turn them into a benefit for yourself.

How Do I Deal With Emotions As An Empath

I will walk you through the process of not absorbing emotion in the first place as well as methods to clear any clingy energy you may still have.

Energy Clearing & Protection Techniques For Empaths

Listen to discover which crystals, essential oils, visualizations, and energy techniques you can implement right away to clear and protect your energy!

Empath Life Hacks

Learn some small, simple steps you can take in your life that will help protect your energy!

As my way to support my empathic listeners, I’m offering 50% off my Empath Workshop for a limited time. Here’s to staying Spiritual & Ambitious.

LINKS:

Whitney’s Meditation Library

Use code SAVE50 for 50% off

Whitney’s Favorite Chakra Oils

Review this podcast

Register for my FREE Spirit Guide Masterclass

Enroll in my Intuitive Development Course

Whitney’s Oracle Card Deck

Whitney’s Instagram

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!

If you enjoy this content, rate it with five stars, and select “Write a Review.”

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode.

0:00   Intro

3.45    What Is The Definition Of An Empath

5:15   Why Are Empaths So Sensitive

9:35    How Spirit Communicates With Empaths

12:10  The Gifts and Benefits That Come With Being An Empath

13:45  How Do I Deal With Emotions As An Empath

17:45  Energy Clearing & Protection Techniques For Empaths

Empath LIfe Hacks

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Today we are talking about how to heal the sacral chakra. If you feel like you are having issues receiving, trouble in relationships, or if there is something you aren’t able to let go of then this episode is for you. 

The Sacral Chakra: Important Details 

Whitney gives us the definition of what the Sacral Chakra is and what physical parts of the anatomy that it governs. She also dives into the spiritual and mental processes that this chakra can affect and the reasons why it can be especially difficult for women to keep this chakra balanced. 

Energy Blocks in the Sacral Chakra 

Listen as Whitney discusses how the way we process (or don’t process) emotions can lead to energy blockages forming in this chakra. When we don’t deal with those things they may eventually show up in your physical body. It can then become even more important to focus on the health and balance of this energy center. 

The Most Unexpected Way To Balance the Sacral Chakra 

Sometimes no action is an action step. Self care and rest may be the best next step in the process of magnetizing our energy. As an introvert and/or an empath, this may actually be a necessity. 

More Ways to Balance the Sacral Chakra 

Each of our chakras resonates at a certain energetic frequencies and vibrations of sound. Whitney goes into detail on the colors, sounds, scents and frequencies you can use to match the frequencies of the sacral chakra to help get it and keep it in balance. 

Homework Exercises 

To end the podcast, Whitney gives you some tangible exercises you can work on to set your energy in alignment with a balanced sacral chakra. It is up to you to tune into your physical body and energy to discover exactly what may be affecting the balance of your chakras and what you can do to help bring them into alignment. Disclaimer: The information in this podcast is not medical or professional advice. Any decisions the listener makes is of their own free will and not from the influence of this podcast. 

Allow yourself to do the things to show your body and energy they are a priority. Here’s to staying Spiritual & Ambitious. 

LINKS: 

Podcast Review Giveaway 

Register for my FREE Spirit Guide Masterclass 

Whitney’s Oracle Deck 

Whitney’s Favorite Chakra Oils 

Whitney’s Instagram 

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!  

If you enjoy this content, rate it with five stars, and select “Write a Review.”  

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 

0:00 Intro 

3:01 The Sacral Chakra: Important Details 

4:45 How Energy Blocks Can Be Formed in the Sacral Chakra 

8:00 The Most Unexpected Way To Balance the Sacral Chakra 

12:01 More Ways to Balance the Sacral Chakra 

18:09 Homework Exercises 

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In this episode we’ve invited Patty Lennon back to talk about how to achieve clarity in the current collective climate and how to invite more magic into your life. Patty is here to help us break through some of the stuckness and stagnation we may have been feeling over the past 3 years. 

Where We Are & Why 

Patty and Whitney discuss the magnitude of the collective “stuckness” many if not most of us have been feeling lately. First we have to understand how quarantine and the “lessons” that came out of that period affected our brain chemistry. What did we learn during that time that may now be affecting how we think and feel? 

Tips to Navigate When You’re Feeling Stuck 

To begin, Patty explains what is happening energetically right now causing many sensitive people to feel they are not able to move forward. And she goes on to explain several things we can do to help turn off the fear brain and reduce the resistance so messages can come in. 

The Importance of Inviting In the Clarity 

When the Ego is in fear it will create shadow, however your soul is constantly optimistic. It is so optimistic it is calling us now to deal with a lot of limiting patterns from the past we may be holding. It's like getting clarity but not liking what you’re getting. We need to invite it in and embrace it regardless to be able to move forward. 

Why We Need Magic 

Magic is the energy that bridges us from where we are to where we want to be. Even when we believe our human effort can’t get us there. The magic we need is Divine Life Force. Patty goes on to explain what we need to be doing right now to call that in. 

The Role Community Can Play in Clarity, Magic, & Raising Your Vibration 

Gathering with like-minded people and holding space for each other as we navigate this shift out of fear. Big steps feel less scary when others are doing the same along with you. Being around people of the right vibration can boost our own energy. 

It’s time to move into a space of clarity and let the magic flow through. Here’s to staying Spiritual & Ambitious. 

LINKS: 

Patty's Unleash Your Magic 2 Day Virtual Event 

Previous Episodes with Patty 

Review this podcast 

Register for my FREE Spirit Guide Masterclass 

Whitney’s Oracle Deck 

Whitney’s Instagram 

** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!  

If you enjoy this content, rate it with five stars, and select “Write a Review.”  

Let me know what you loved most about the episode or a topic you’d like to hear on a future episode. 

0:00 Intro 

1:10 Where We Are & Why 

9:49 Tips to Navigate When You’re Feeling Stuck 

18:42 The Importance of Inviting In the Clarity 

25:58 Why We Need Magic 

33:10 The Role Community Can Play in Clarity, Magic, & Raising Your Vibration 

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