Empaths tend to feel drained, overwhelmed, or burned the ___ out! In this episode we’ll be talking about how empaths can turn overwhelm into balance.
Two Triggers That Drain Empath Energy
Typically the energy of the empath is drained by either a particularly needy person or they demand too much from themselves. Today let’s dive more into that second scenario of doing too much.
Reorganizing Your Tasks Based On Energy
Some tasks require more energy than others. Listen as I explain how to use the old 80/20 rule to bring your energy more into balance.
How To Structure Your Day To Avoid Overwhelmed
Have you tried prioritizing tasks by energy? Let’s talk about how that is possible and why it can help with the overwhelm being highly-sensitive can trigger.
One Concept To Help You Thrive As An Empath
This concept sounds so simple but can be difficult to embrace. Although it may go against your empathic nature, it can absolutely help you create more balance between your physical and emotional energies.
How NOT To Reject A Million Dollar Idea
Most of us, and especially intuitives, don’t put enough value on resting. We feel we are being lazy when we are not doing. And especially doing for others. Rest is what recharges your energy reserves and allows you to slow down and open up to receive all things of value (ideas, financial abundance, love ,etc).
How To Prioritize Your Day By Energy
Here I will share with you the #1 way to get Spirit’s help to achieve balance in your daily routine. You must still do your part in paying attention to your energy and heed the guidance it is already providing, and I share how to do that easily.
Rest, Rejuvenate, & Balance your energy to be your best self. Here’s to staying Spiritual & Ambitious.
LINKS:
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Ep 52: Empath Protection Tips
Ep 6: 4 Ways to Create Boundaries with Spirit
Ep 61: How To Deal With Difficult People
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Whitney’s Oracle Card Deck
Whitney’s Instagram
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0:00 Intro
2:00 Two Triggers That Drain Empath Energy
4:16 Reorganizing Your Tasks Based On Energy
5:44 How To Structure Your Day To Avoid Overwhelmed
6:44 One Concept To Help You Thrive As An Empath
12:58 How NOT To Reject A Million Dollar Idea
13:23 How To Prioritize Your Day By Energy
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