Do you ever get bogged down when you want to embark on a new undertaking?

Are you unsure where to start or how to proceed? 

Today’s episode walks you through how to step

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In last weeks’ episode I discussed spiritual shame and how we

In this week’s meditation, I lead you through a process to

For more about me or to connect, please visit me here.

Have you ever felt bad about feeling bad or feared that you

If so, you’re not alone. Into today’s musings I discuss

In last week's podcast we explored what it means to be present. This week, I've created a meditation guiding you to experience your presence. 

This is a beautiful practice to help you remember that your presence is always available to you, no matter what might be happening around us or within us.

For more, please visit me here.

Have you heard people, even me, talking about “presence” or

In today’s musing I break this down and discuss what it means

If you'd like more info please visit me here.

In today’s podcast I offer you a meditation/story that

I invite you to take some time to listen to the meditation

And until next time, remember that true peace is always just one breath away.

 If you'd like to learn more about me and my work, please visit me here.