Spiritual Changemakers

What if the thing holding you back isn't your strategy, your mindset, or your offers, but an illusion you've been carrying your whole entrepreneurial journey?

In this deeply personal solo episode, Andreea gets radically honest about the spiral she experienced at one of the most expansive moments of her business and what it revealed about the hidden cost of ignoring your inner world, even when you're doing all the right things.

What You’ll Discover:

• Why success doesn’t remove challenges—it evolves them
• The hidden reason you feel overwhelmed during growth
• The difference between using tools vs actually being with yourself
• How to stop trying to “fix” yourself and start supporting yourself
• A simple way to reconnect with your inner world

This episode is unscripted, from the heart, and exactly the permission slip you didn't know you needed.

RESOURCES MENTIONED:

Take the FREE Reaction Tax Assessment and find out exactly how much your dysregulated nervous system is costing you financially: https://andreeatamas.com/

Join The Regulated Leader Lab Community with a free trial inside:https://www.skool.com/regulated-leader-lab-3727

Connect on Instagram:https://www.instagram.com/iamandreeatamas

You're smart. You're successful. So why does investing still feel impossible?

In Episode 108, Andreea Tamas sits down with Kristen Wonch — Forbes-featured entrepreneur, former commodities trader, and founder of The Compounding Queens Method™ — to unpack the real reason high-achieving women stay stuck when it comes to building wealth, and exactly what it takes to break free.

Kristen has coached 500+ women across 12 countries, spoken on Necker Island, and built a portfolio that outperforms the market by 5%+ every year — all without Wall Street gatekeeping or daily market watching.

Her edge? She combines proven financial strategy with the deep inner work of becoming the woman who can hold wealth at the highest levels.

In this episode:→ The real reason smart women stay broke investors→ Why spiritual women struggle with money (and how to heal it)→ How to build a profitable portfolio without watching the market daily→ The embodiment work behind holding 6, 7 & 8 figure wealth→ Why the right mentor is always worth thousands over a $33 course

🔗 RESOURCES MENTIONED:🎓 Kristen's Free Investor Training: https://bit.ly/investor-training📸 Kristen on Instagram: https://www.instagram.com/kristenwonch.xox/ 🎙️ Kristen's Podcast: The Wealth Equation - https://open.spotify.com/show/2a7OAZo7yUrWoFV8MnleTM?si=0f74c7fb28d14da0

🔗 CONNECT WITH ANDREEA:

• 👉 Free Leadership Cost Assessment: https://andreeatamas.com/

• Instagram: @iamandreeatamas

Please leave a review on Spotify, it takes 30 seconds and it helps this podcast reach the people who need it most. Share this episode with a high-achiever in your life who's been feeling stuck. They'll thank you for it.

Keywords: personal development, mindset, nervous system, negative thinking, gratitude, entrepreneur podcast, transformation, conscious leadership, somatic healing, breathwork, high performance, stuck in life, limiting beliefs, rewire your brain, spiritual growth

Connect with Andreea If This Episode Resonated

There's a habit most high-achievers don't even know they have. It runs quietly in the background, in their conversations, their inner dialogue, their daily focus, and it keeps reinforcing every pattern that holds them back.

In this episode, I'm getting real about what that habit is, why your brain defaults to it (hint: it's not your fault), and how to interrupt it in the moment so you can start creating real, lasting change.

In this episode:

• Why your brain is literally wired to focus on the negative — and why that's not a flaw
• The money story that completely shifted how I see financial struggle
• A simple question I asked my brother that stopped his spiral in its tracks
• The Belief → Awareness → Decision → Action framework for real-time pattern interruption
• Why waiting for a big wake-up call is the most expensive thing you can do

Free Leadership Dysregulation Cost Assessment: https://andreeatamas.com/

Book: Money, A Love Story — Kate Northrup

• Instagram: @iamandreeatamas
• Website: andreeatamas.com

Please leave a review on Spotify, it takes 30 seconds and it helps this podcast reach the people who need it most. Share this episode with a high-achiever in your life who's been feeling stuck. They'll thank you for it.

Things Move at the Speed of Trust.

That phrase hit me differently when I heard it from a fellow entrepreneur on a long walk here in Austin — and I knew I had to share it with you.

In this solo episode, I'm exploring what it really means to trust yourself, trust the process, and trust the people and opportunities showing up in your life right now. Because the entrepreneurs who move fastest aren't the ones working the hardest. They're the ones who have the deepest trust.

We're also stepping into the Year of the Horse — all fire, momentum, and action — and I'm sharing what I've released to get here and what's now possible when you stop living from fear and start living from desire.

CHAPTERS:00:00 Introduction & Setting the Scene in Austin01:30 Meeting Neil — What Badass & Spiritual Looks Like Together03:00 "Things Move at the Speed of Trust" — The Phrase That Stopped Me05:00 The Sales Call Story: Why Speed + Trust Builds Momentum07:30 Deep Trust in Yourself & the Process — How Success Is Really Built09:30 Trust & Surrender — My Mantra for the Last Few Years11:00 Living From Desire, Not Fear — The Breathwork in the Tub Story13:30 How Fear Keeps You Living From Your Past15:00 Your Future Self Is Calling — What Desire Is Trying to Tell You17:00 Happy Horse Year! What This Season Means for You18:30 What I've Released — My Tahoe Home, My Relationship & More20:00 The Free Leadership Regulation Calculator — Take It Now

You'll love this episode if you're ready to:→ Stop overthinking and start moving→ Build momentum without burning out→ Make bolder decisions rooted in self-trust→ Step fully into this new season of your life

🎯 Take the FREE Leadership Regulation Calculator — discover how your nervous system is quietly draining your income:👉 https://andreeatamas.com/

📲 Find me on Instagram: @iamandreeatamas

#SpiritualChangemakers #SpeedOfTrust #SelfTrust #EntrepreneurPodcast #NervousSystemHealing #ConsciousLeadership #HorseYear #BreathworkPodcast #TrustTheProcess #SpiritualBusiness #PersonalGrowth #AndreetaTamas #MindsetShift #SomaticHealing #WomenInBusiness

What if breaking your deepest patterns didn't require reliving your pain?

In this powerful episode, I'm joined by Board-Certified Neurosomatic Practitioner and creator of the Clear to Create Method™, Riana Malia — and what she shares will completely shift how you understand your own mind, your patterns, and what's actually possible for your relationships.

Riana works with high-achieving women who have built incredible lives on the outside — the career, the family, the lifestyle — but still find themselves repeating the same emotional and relationship cycles. Sound familiar? This one's for you.

We go deep into the neuroscience of why therapy and journaling often keep you stuck in the story rather than healing it, why 90% of your beliefs were formed before age 7, and the science behind the 17-second rule — the surprisingly simple (and real) neurological principle that can begin rewiring your brain starting today.

Riana also walks us through her signature 72-hour rubber band exercise — a practical, immediately actionable tool to interrupt negative thought loops and start training your brain toward what you actually want.

In this episode:

• Why high-achieving women stay stuck in old patterns despite doing "all the work"
• The conscious vs. unconscious mind — and why most healing never reaches the 90%
• Quantum Time Release: clearing emotional charge without reliving trauma
• The 17-second neural pathway principle backed by neuroscience
• The 72-hour exercise you can start today to rewire your focus
• Why forgiveness is about reclaiming your power — not excusing the person who hurt you
• How to stop arguing with reality and end your own suffering

Free gift from Riana — The Extraordinary Love Index™A 40-question diagnostic that reveals exactly what's standing between you and extraordinary love — across 9 key life areas. You'll receive a free personalized 28-page report.👉 https://www.quiz.rianamalia.com

Connect with Riana:🌐 rianamalia.com | 📸 @rianamalia | ✨ Brilliance Brunch: https://thebrilliancebrunch.rianamalia.com

Connect with Andreea:🌐 https://andreeatamas.com📅 Book a Free Alignment Conversation: https://calendly.com/andreeatamas/alignmentconversation

Spiritual Changemakers is the podcast for conscious entrepreneurs and leaders who are ready to transform from the inside out — blending science, spirituality, and somatic wisdom to help you lead, love, and live with purpose.

#17SecondRule #SubconsciousMind #BreakThePattern #ExtraordinaryLove #SpiritualChangemakers

I Stopped Running: How I Learned to Stay in Love, Conflict, and Truth

For most of my life, I ran from hard conversations, emotional discomfort, and relationship conflict.

In this episode, I share how I learned to stay.

I talk about anxious attachment, fear of conflict, people-pleasing, boundaries, and how integrating my feminine and masculine energy transformed the way I love, communicate, and lead.

This episode is for you if you’ve ever:

– Wanted to escape when things got hard

– Felt unsafe expressing your truth

– Struggled with guilt around boundaries

– Attached too quickly in relationships

– Betrayed yourself to keep peace

You’ll learn how healing your nervous system and inner world allows you to show up grounded, secure, and authentic — in love and in life.

00:00 – Welcome & Intent

01:15 – Running from Relationships

04:10 – Childhood Roots of Conflict Avoidance

07:20 – Awareness & Pattern Breaking

09:45 – The Power of Pausing

12:30 – Learning to Set Boundaries

15:40 – Dating from Wholeness

18:50 – Conscious Uncoupling

22:30 – Attraction Without Attachment

24:00 – Real-Life Boundary Story

27:30 – Communication & Safety

30:00 – Living from Love, Not Fear

32:20 – Closing Message

Connect with me:

📱 Instagram: https://www.instagram.com/iamandreeatamas/📅 Book a Sacred Clarity Call: https://calendly.com/andreeatamas/sacred-clarity-call

Send me a message and tell me what landed for you.

If this episode supported you, please follow the podcast and leave a review.

Your reviews help this message reach more women who need it.

Thank you for being here. 🤍

EP 103: How to Have Better Sex 20 Years Into Your Relationship with Dr. Diane Mueller

Let's talk about sex.

Not the Hollywood version. Not the "it just happens" fantasy. The real, messy, beautiful truth about keeping desire alive when you've been together for years.

I'm sitting down with Dr. Diane Mueller—a board-certified sexologist who's made it her mission to help couples stop accepting "meh" sex as normal. Because here's the thing: 92% of couples who report having incredible sex lives are doing something specific. And most of us aren't doing it.

In this episode, we get real about:→ Why most people don't know how to talk about sex (and how to start)→ Whether you can actually create chemistry that wasn't there before→ The difference between what's "common" and what's actually healthy→ How to understand your unique sexual language (your "libido code")→ The shocking Harvard study about what really leads to happiness and longevity

Dr. Diane brings science, compassion, and no-BS truth to this conversation. Whether you're single, partnered, or somewhere in between—this episode will shift how you think about intimacy, desire, and connection.

Listen with an open heart. This could change everything.

Connect with Diane:

🌐 Main Website: https://mylibidodoc.com/📊 Free Libido Quiz: libidoquiz.com📧 Join the Libido Club: https://mylibidodoc.com/Club/

⛓️‍💥Freebies for all things libido: https://mylibidodoc.com/freebies/

Connect with Andreea:

📱 Instagram: https://www.instagram.com/iamandreeatamas/📅 Book a Sacred Clarity Call: https://calendly.com/andreeatamas/sacred-clarity-call

Timestamps:

00:00 - Intro: Welcome from Peru & Colorado03:02 - The 92% stat that changes everything05:12 - Can you learn sexual chemistry?12:30 - Why passion fades in long-term relationships20:45 - How to talk about sex with your partner28:15 - Monogamy vs. open relationships: what the science says35:40 - Understanding attachment styles and sexuality42:20 - The genetics of desire (vasopressin & oxytocin)49:21 - Libido Codes: Your unique sexual language51:39 - The 3 Pillars of Desire54:15 - The Harvard 85-year study on relationships56:30 - How intimacy affects confidence and wellbeing

💫 Enjoyed this episode? Follow Spiritual Changemakers for more conscious conversations.

⭐ Rate & review to help other changemakers find us.

#Podcast #Sexuality #Relationships #Intimacy #SexEducation #CouplesTherapy #HealthyRelationships #Desire #SpiritualChangemakers #SexTherapy #WomensHealth #RelationshipAdvice #LibidoCodes #PassionInRelationships

What if the secret to scaling wasn’t hustle, but tuning into nature’s rhythms?

In this episode of Spiritual Changemakers, Andreea Tamas sits down with serial entrepreneur Miki Agrawal (TUSHY, THINX, WILD, HIRO) to explore Soft Power — a leadership framework rooted in conscious business, attunement, and nature-based wisdom.

With over $500M+ in revenue across multiple companies, Miki shares how she leads teams, navigates growth, and builds impact without burnout.

You'll Learn:

• The Soft Power Framework that outperforms traditional business models
• Why you can't build two businesses at once (immersion vs. emergence)
• The Bamboo Principle: Growing underground before shooting up 39 inches/day
• How to manage people without misunderstanding (the Dolphin & Giraffe effect)
• Reframing failures as revelations
• Using AI as your strategic business partner

About Miki:Celebrated entrepreneur behind TUSHY, THINX, and WILD (over half a billion in revenue). Author of "DO COOL SH*T" and "DISRUPT-HER." Named by Fast Company as one of the "Most Creative People" and by World Economic Forum as "Young Global Leader." Now solving the plastic crisis with HIRO's nature-inspired plastic-eating fungi.

Resources:🍄 HIRO Diapers: HIRODiapers.com📱 Miki's Instagram: https://www.instagram.com/mikiagrawal/

Connect with Andreea:📱 Instagram: https://www.instagram.com/iamandreeatamas/📅 Book a Session: calendly.com/andreeatamas/sacred-clarity-call

Prefer to watch? Go here:

YouTube: https://youtu.be/icVSMsPrAv4?si=wWkiJV1LnnSMmeOk

Mindful Productivity: How to Work With Focus in a Distracted World

Can't focus? You're not alone. In our hyper-distracted world, deep work feels impossible—but it doesn't have to be.

Former film studio executive Stephen Puri shares how he went from high-pressure Hollywood boardrooms to teaching flow states and mindful productivity. This conversation goes beyond typical productivity hacks to explore the spiritual foundation of sustainable high performance.

About Stephen Puri:Stephen's extraordinary career spans producing CGI effects for 14 films (including the Academy Award-winning Independence Day), leading franchises like Die Hard and Wolverine as VP at 20th Century Fox, and working on Star Trek and Transformers as EVP at DreamWorks. After selling his first tech company at 28, he founded The Sukha Company—a focus app designed to help millions achieve healthy, productive work lives. His unique blend of Hollywood creativity and tech innovation makes him the perfect guide for navigating our distraction-filled world.

What you'll learn:

• The difference between hustle culture and true flow
• How a yoga teacher in an Indian forest changed everything
• Practical ways to access flow state in your daily work
• Why spirituality and productivity aren't separate
• The "cold start problem" and how to overcome it
• How to create flow environments even while traveling
• Sound, scent, and space as productivity triggers
• Why social media is the smoking of our generation

Key moments:The magical tale of encountering a yoga teacher in a clearing at the Royal Bengal Tiger Preserve that transformed Stephen's entire life trajectory. His first unexpected flow state on a plane from Austin to San Francisco. The story of how Roland Emmerich bought a $5 million villa just to preserve his creative flow space.

Whether you're a creative entrepreneur, corporate professional, or anyone seeking to do meaningful work without burning out—this episode offers a refreshing path forward.

Connect with Stephen:Website & The Sukha App: https://www.thesukha.co/mediaLinkedIn: https://www.linkedin.com/in/steven-puri

Connect with Andreea:Instagram → @iamandreeatamasBook a Session: Sacred Clarity Call

If this episode resonates, please rate and review—it helps us reach more souls ready for transformation. 🙏

What happens when the universe keeps sending you signs... but every part of you wants to run the other way?

In this raw 100th episode, I'm sharing how I ended up in Austin, Texas—after ignoring sign after sign, buying the most expensive (refundable) ticket, and fighting divine guidance with everything I had.

This is for you if you're navigating big life transitions, feeling terrified to move forward, or wondering if you can really trust those intuitive nudges.

IN THIS EPISODE:• How to recognize real divine signs (hint: it's in your body)• Why resistance might be your compass, not your enemy• The Austin synchronicities I tried desperately to ignore• What my near-death experience taught me about grief and transformation• How this podcast was born from honoring my partner who passed from cancer

You'll hear the messy truth about trusting guidance when nothing makes logical sense—and the miracles waiting on the other side of your biggest resistance.

SPECIAL ANNOUNCEMENTS:🌀 New program: "Desire to Creation" - 3-month embodied manifestation journey combining breathwork + tantra with Naughty Monkey. DM me for details.

🌀 Grief-to-Purpose Community - If you're ready to transmute grief into mission and purpose, reach out. This space is for those ready to elevate, not stay stuck.

Whether you're in the thick of grief, facing a terrifying leap, or just trying to figure out what your intuition is actually saying—this episode is your permission slip to trust yourself.

Happy 100 episodes of Spiritual Changemakers! Thank you for being here. 💜

CONNECT WITH ME:Instagram → @iamandreeatamasBook a Session: Sacred Clarity Call

TOPICS: divine guidance • spiritual signs • trusting intuition • synchronicities • grief to purpose • breathwork • manifestation • spiritual awakening • resistance • life transitions • near death experience