I had the realization of the exact moment I decided my husband was "the one" and it's kind of horrifying how are past plays into our choices...

A viral video of a parent going postal on his adult son opened up an "interesting" conversation between my mom and I... As much as I laugh and cringe at our differences, it invites moments for growth and reflection on both our parts as well...

Something I saw has me questioning my whole existence (again). Is any of it what it seems or just more programming to separate and "fix" people?

You have a plan- awesome! Something happened- ahhh!...it is what happens from here that can show the quality of your life... In a recent situation, I took notes in real time of how to get out of suffering. Perception is reality- it maps out how you feel about your entire life. 3 real-life ways to help you get there.

There's a moment in parenting that can change the way your child feels about you and the world around them...if we take it.  

Even something as harmless as "just kidding" can be a manipulation tool. Here is a real example of how it happens and why it's so important to heal, trust your body, and intuition.

Whenever we try to move in a new direction, or we have tried and it's even going well, we have this little voice that kicks in.  Here's why it's a great sign and how to use it to do the damn thing.

Sometimes conscious parenting in front of family can be more stressful than just parenting itself. Real life ways to help.

Why can't we give ourselves and others a damn break?? Because many of us weren't taught to. How to un-learn and re-program that crap in real life.