Spiritual Fitness with Eric Bigger

In this episode of the Spiritual Fitness podcast, host Eric dives into the profound connection between trauma and fascia, uncovering how the body’s connective tissue is key to healing and self-repair. Joined by Garry Lineham, Eric explores the transformative power of intent and synchronicity in body movement, revealing their essential role in releasing trauma and achieving holistic wellness. Garry shares his personal journey from chronic pain and unresolved trauma to discovering a groundbreaking healing methodology, offering deep insights into how stress, dehydration, and mineral deficiencies hinder natural healing. He provides practical, actionable techniques, such as the 15-minute stress reset and the power of proper hydration, to help listeners unlock their body’s full potential. This eye-opening conversation seamlessly bridges the science of fascia with accessible wellness strategies, empowering listeners to embark on their journey toward spiritual and physical rejuvenation.

Also in this episode:

• Trauma processing, trauma is stored as unprocessed stress in the body, which will be alleviated by reducing stress and increasing hydration.
• Fascia connection, Fascia is not just tissue; it's a vehicle for transferring energy and intent throughout the body, crucial for movement and healing.
• Self-healing practices, some techniques such as the 15-minute stress reset and harnessing intent significantly lower stress, aiding in self-healing.

Explore cutting-edge wellness and healing with Human Garage! Visit Human Garage for services and resources, and access exclusive courses through the Human Garage App or download it directly from the Apple App Store. Stay connected on Instagram for the latest updates: @humangarage.

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In this episode of the Spiritual Fitness podcast, host Eric Bigger explores the transformative power of mental and spiritual discipline with William (Adisa) Dempsey, a life coach and author from Baltimore. William shares his remarkable journey from the challenges of Baltimore’s west side, through 17 years of incarceration, to becoming a beacon of positivity and resilience. With raw honesty, he reveals how he conquered personal darkness, finding empowerment through education, mentorship, and a commitment to self-discipline. His story touches on themes of accountability, growth, and empowerment, highlighting the importance of balancing all aspects of personal development — mental, physical, emotional, spiritual, and financial. Through this balance, William demonstrates how embracing adversity can lead to a life of continuous improvement and meaningful impact.

Also in this episode:

• Transformation through adversity, William's personal story illustrates how challenging life experiences can be transformative if approached with accountability and introspection.
• Empowered individuals hold the potential to significantly influence communities, promoting collective greatness and positive societal change.
• The guidance and influence of mentors play a crucial role in personal growth, highlighting the value of learning from others' experiences.

Guest Bio

Empowering Change, Inspiring Greatness – William (Adisa) Dempsey is a dynamic leader committed to transforming lives and uplifting communities. With over two decades of experience, he has impacted countless individuals as an accomplished author, certified life coach, and motivational speaker. Passionate about youth empowerment, William founded a thriving youth group that fosters resilience, purpose, and growth. His books, The Juggernaut in the Struggle and Battle Surgery: The Black Male's Transformation Towards Manhood, delve into themes of empowerment and transformation. Dedicated to community development, William partners with organizations to create meaningful programs that promote social cohesion and inspire collective greatness.

Connect with William: [email protected] 

Instagram: Actionfigureyo

FaceBook- William Adisa Dempsey

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In this episode of the Spiritual Fitness podcast, host Eric Bigger uncovers powerful lessons in resilience through an inspiring conversation with Dr. Debra Waddles. Sharing her journey from overcoming the stigmatization of teenage pregnancy in the 1960s to achieving academic and personal success, Dr. Debra highlights how her upbringing and spirituality were crucial to her growth. She shares insights into self-worth, unwavering determination, and the transformative power of faith, enriched by moments of divine intervention from supportive strangers and mentors.

Also in this episode:

• Transformative power of faith, Dr. Debra's life illustrates the profound impact of spirituality and belief in one's divine potential as a pathway to overcoming life's adversities.
• Her journey emphasizes the significance of unwavering perseverance in the face of societal stigmas and personal challenges. Spiritual guides and unexpected mentors often appear in life, becoming pivotal in one's journey to success and fulfillment.
• Through "You Are Royal Beauty," Dr. Debra's encourages women to recognize their inherent worth and royal lineage, promoting holistic self-care and empowerment.

Guest Bio

Meet Dr. Debra Waddles, a renowned speaker, educator, author, and catalyst for change dedicated to empowering individuals, particularly women in their prime. An alumna of Howard University, Dr. Waddles’ impactful career spans from teaching to creating programs that foster resilience and personal growth. Her speeches are transformative experiences that invigorate the soul, inspire reinvention, and promote resilience. Whether discussing overcoming adversity, navigating life’s transitions, or aging gracefully, Dr. Waddles offers a path to empowerment and transformation. Visit Dr. Debra Warren Waddles' Website for more insights, follow her on Instagram @DebraWarrenWaddles, and explore her skincare products.

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In this episode of the Spiritual Fitness podcast, Eric Bigger explores the profound concepts of emotional intelligence, spiritual intelligence, and life intelligence. Eric dives deep into how these three core aspects can transform your life and help you navigate challenges with resilience and awareness. With stories from personal experiences and insights into intuition and discernment, he brings forth a comprehensive understanding of life's journey and the path to holistic well-being.

Join Eric as he encourages listeners to harness their potential by tapping into these intelligences and trusting life's path.

Also in this episode:

• Emotional intelligence is critical for maneuvering through life's challenges and maintaining mental strength and stability.
• This relates to intuition and discernment, understanding deeply without relying solely on logical information.
• Trusting the journey of life and its offerings leads to freedom and fulfillment beyond mental constraints.

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In this episode of the Spiritual Fitness podcast, Eric Bigger shares powerful insights on how to conquer anxiety and fear, offering practical techniques to overcome these common emotional challenges. Inspired by his experience at the Didi Hirsch Suicide Prevention 5K event at UCLA, Eric reflects on the profound lessons he gained and the deep sense of gratitude for being part of such a meaningful cause. He explores the concept that fear is a learned behavior, not an inherent trait, underscoring the belief that "we are born into love, not fear." Throughout the episode, Eric breaks down effective strategies for managing fear and anxiety, including breathwork, positive visualization, reframing negative thoughts, exposure therapy, and mindfulness.

Also in this episode:

• Fear and Love Balance, understanding that fear is a learned response and realigning with one's innate love and confidence can transform how we navigate challenges.
• Utilizing breath work helps manage anxiety by calming the mind and reducing physiological symptoms of stress.
• Reframing thoughts, changing the perspective on negative thoughts significantly impacts one's emotional state and opens up new possibilities.

Unlock your full potential with Eric Bigger's 1:1 Coaching or Training sessions! Whether you're looking to conquer anxiety, boost confidence, or achieve your personal and professional goals, Eric's personalized approach will guide you every step of the way. Sign up now at ericbigger.com.

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In this episode of the Spiritual Fitness podcast, Eric Bigger delves into true sidereal astrology with expert Athen Chimenti, offering a fresh perspective on this revolutionary approach to astrology. Athen shares his transformative journey from skepticism to becoming a leading astrologer and highlights the key differences between true sidereal astrology and traditional tropical astrology. This insightful conversation emphasizes the importance of understanding one's astrological influences and how this knowledge can foster profound personal growth and transformation. Athen also explains the significance of the lunar nodes in a natal chart, where the north node represents one’s life path and future growth, while the south node reflects past life traits and comfort zones. He sheds light on the impact of current astrological events, such as Pluto entering Capricorn and the eclipse season in Pisces and Virgo, providing deep insights into how these celestial movements shape both individual and collective consciousness.

Also in this episode:

• A revolutionary approach focusing on the actual visible sky, providing a more accurate reading by accounting for the real positions and sizes of constellations.
• Understanding the north and south nodes in your chart offers powerful insights into your life path, karmic lessons, and spiritual growth.
• Current transits, like Pluto entering Capricorn and the eclipse season in Pisces and Virgo, have significant effects on transforming societal structures and personal spiritual journeys.

About Athen Chimenti & Mastering the Zodiac

Athen Chimenti is the founder of Mastering the Zodiac, a platform dedicated to providing accurate astrological insights through true sidereal astrology. His journey began 10 years ago during a spiritual awakening while living on a rural homestead, where he noticed that mainstream astrology did not align with the actual placements of the stars in the sky. This revelation led him to create Mastering the Zodiac, offering people the opportunity to access their true birth chart based on the current positions of the stars.

Discover more about true sidereal astrology and transform your understanding of the stars with Athen Chimenti. For more information, explore the links below:

• Mastering the Zodiac Website: https://masteringthezodiac.com
• Instagram: https://instagram.com/masteringthezodiac
• Facebook: https://facebook.com/masteringthezodiac
• Donations: https://paypal.com/biz/fund?id=LFEWK7HKWER8U
• 50% Off Report Reading: https://masteringthezodiac.com/report-discount

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In this episode of the Spiritual Fitness podcast, Eric Bigger introduces Malene Kai Bell, a multifaceted writer and healer, highlighting the power of affirmations in her transformative journey. Malene shares how she discovered her writing talent at the age of 12 and began using it as a powerful tool for self-healing, eventually helping others on their healing journeys as well. She reflects on her upbringing in a challenging environment in Baltimore, which profoundly influenced her path to becoming a healer and teacher. Eric and Malene explore the therapeutic power of writing, the transformative energy of Reiki, and the impact of affirmations such as “I matter.”

Also in this episode:

• Malene emphasizes how writing serves as a powerful tool for self-healing by releasing pent-up emotions and gaining new perspectives.
• The concept from traditional Chinese medicine, which describes an energy organ that safeguards the heart, is crucial for emotional and overall health.
• Simple yet potent affirmations like “I matter” have a dramatic impact on one’s self-perception and emotional healing.

About the Guest:

Malene Kai Bell is a renowned writer, teacher, and healer, dedicated to empowering individuals through the transformative power of words and self-discovery. With a passion for helping others reclaim their sacred selves, Malene draws on her extensive knowledge of healing, spirituality, and personal growth to inspire her audience.

She is the author of You Are Loveable, a heartwarming children’s and women’s book that promotes self-worth, love, and empowerment. Malene’s latest work, Reclaim Your Sacred Self, guides readers on a journey of spiritual awakening and personal transformation.

Connect with Malene Kai Bell

Instagram: @Loveable.astory

@Malene_Kai

Explore her books:

You Are Loveable – Learn more here

Reclaim Your Sacred Self – Find details here

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In this episode of the Spiritual Fitness podcast, Eric Bigger welcomes Lynnsey Robinson, a hypnotherapist and intuitive subconscious healer. Together, they explore profound topics such as the transformative role of hypnotherapy in unlocking spiritual and physical wellness, the intricacies of the money mindset, and the deeper understanding of the soul’s journey. They also dive into the significance of astrology, numerology, and the powerful impact of hypnotherapy on achieving personal growth and holistic health. She offers practical advice on shifting the subconscious mind through hypnotherapy and details her approach to helping clients overcome limiting beliefs.

Also in this episode:

• Using hypnotherapy, individuals access and modify deep-seated beliefs that impact their behavior and emotional state.
• The dialogue we maintain with ourselves significantly influences our reality; altering negative self-talk leads to profound personal transformations.
• Developing a healthy relationship with money involves understanding its energy and releasing limiting beliefs related to financial success.

About the Guest:

Lynnsey Robinson is a certified hypnotherapist and intuitive subconscious healer specializing in helping individuals break through limiting beliefs and reprogram their minds for success and personal growth. Blending hypnotherapy with spirituality, she guides clients to unlock their full potential by shifting their subconscious mindset. Influenced by her unique upbringing with a hippie father and religious mother, as well as her studies in criminology and forensic psychology, Lynnsey offers practical tools for emotional wellness, financial success, and holistic health. Her approach empowers people to live authentically, aligning mind, body, and spirit for lasting transformation.

Connect with Lynnsey:

Lynnsey's Membership Site: https://www.lynnseyrobinson.com/aym-landing

Instagram: @LynnseyRobinson

High Vibin' It Podcast: https://lynnseyrobinson.mykajabi.com/high-vibin-it

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In this episode of the Spiritual Fitness podcast, Eric sits down with Deepika Sandhu, the "Abundance Queen," to explore how to manifest abundance through spiritual wellness, writing, and expansive thinking. Deepika shares her journey from Silicon Valley executive to inspirational leader, emphasizing how embracing life’s challenges can lead to powerful breakthroughs. She provides actionable advice on overcoming fear, sharing personal stories, and aligning with the universe’s guidance to uncover true purpose. Listeners will feel inspired and empowered to think big, manifest abundance, and pursue their highest potential.

Also in this episode:

• Life’s down moments are crucial for personal growth, leading to significant breakthroughs.
• Writing is a powerful therapeutic tool, helping to clarify thoughts, emotions, and life’s purpose.
• Paying attention to the universe’s signs and being open to its guidance lead to unexpected and rewarding opportunities.

About the Guest:

Deepika Sandhu is a four-time award-winning, bestselling author, TV show host, retired Silicon Valley business executive, and devoted mom. With a passion for inspiring transformation, Deepika has impacted over 20,000 people worldwide through her books, speaking engagements, thought leadership, courses, and private mentorship. Her debut book, Hello Universe, It’s Me, earned literary acclaim as a 2024 LA Tribune Bestseller.

To explore Deepika’s transformative work and offerings, visit her here: Deepika Sandhu's Courses and Resources.

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In this episode of the Spiritual Fitness podcast, Eric delves into the transformative power of inner work with the inspiring Shannon Beardsmore, a spiritual mentor, manifestation coach, and facilitator at Diamond Academy. Together, they explore the profound impact of imagination, self-love, and inner work on personal growth and fulfillment. Eric and Shannon share personal stories and expert insights designed to help you unlock your true potential and lead a vibrant, purposeful life. Shannon opens up about her journey, discussing her struggles with self-worth and the life-changing transformation she achieved through self-love and inner work. She emphasizes the vital role of imagination in manifesting desires and provides practical tips on staying connected to your inner child and maintaining a high vibration, even in the face of challenges. Tune in to discover how to trust the process, embrace self-love, and let your imagination guide you toward a more meaningful existence.

Also in this episode:

• Use your imagination to visualize positive outcomes and manifest your desires. It's not just about thinking but feeling and embodying those visions.
• Facing your inner demons and doing the inner work is crucial for personal development. It's about digging deep and removing the layers of trauma and negativity you've accumulated over the years.
• Community and Support: Being part of a supportive community like Diamond Academy provides the encouragement and guidance needed for personal growth and manifestation.

About the Guest:

Shannon Beardsmore is the radiant and compassionate heart of Kathleen Cameron’s House of Manifestation. Known for her warm presence and infectious laughter, Shannon brings joy, inspiration, and unwavering support to everyone she encounters. As a spiritual leader and dedicated mentor, her mission goes beyond guidance—Shannon is committed to empowering others to bring their dreams to life. With a deep passion for helping individuals on their personal journeys, she serves as a guiding light for those seeking to manifest their deepest desires and live their most fulfilling lives. Connect with Shannon at ShannonB.ca and discover the transformative power of her teachings at the House of Manifestation.

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