Spiritual Fitness with Eric Bigger

In this episode of the Spiritual Fitness podcast, Eric delves into the transformative power of inner work with the inspiring Shannon Beardsmore, a spiritual mentor, manifestation coach, and facilitator at Diamond Academy. Together, they explore the profound impact of imagination, self-love, and inner work on personal growth and fulfillment. Eric and Shannon share personal stories and expert insights designed to help you unlock your true potential and lead a vibrant, purposeful life. Shannon opens up about her journey, discussing her struggles with self-worth and the life-changing transformation she achieved through self-love and inner work. She emphasizes the vital role of imagination in manifesting desires and provides practical tips on staying connected to your inner child and maintaining a high vibration, even in the face of challenges. Tune in to discover how to trust the process, embrace self-love, and let your imagination guide you toward a more meaningful existence.

Also in this episode:

• Use your imagination to visualize positive outcomes and manifest your desires. It's not just about thinking but feeling and embodying those visions.
• Facing your inner demons and doing the inner work is crucial for personal development. It's about digging deep and removing the layers of trauma and negativity you've accumulated over the years.
• Community and Support: Being part of a supportive community like Diamond Academy provides the encouragement and guidance needed for personal growth and manifestation.

About the Guest:

Shannon Beardsmore is the radiant and compassionate heart of Kathleen Cameron’s House of Manifestation. Known for her warm presence and infectious laughter, Shannon brings joy, inspiration, and unwavering support to everyone she encounters. As a spiritual leader and dedicated mentor, her mission goes beyond guidance—Shannon is committed to empowering others to bring their dreams to life. With a deep passion for helping individuals on their personal journeys, she serves as a guiding light for those seeking to manifest their deepest desires and live their most fulfilling lives. Connect with Shannon at ShannonB.ca and discover the transformative power of her teachings at the House of Manifestation.

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In this episode of the Spiritual Fitness podcast, Eric Bigger explores the spiritual significance of the 8/8 Portal, also known as the Lionsgate Portal, with special guest Rosie Marocha. Together, they dive into this cosmic event's enigmatic energy and how it serves as a powerful gateway for transformation and manifestation. The discussion is a spiritual journey that unravels the deeper meanings behind the 8/8 Portal Activation, emphasizing the balance of light and dark within ourselves and providing practical steps for grounding and integrating spiritual practices. Rosie offers profound insights into the concept of the Golden Age and the evolving collective consciousness, highlighting the role of numbers in manifestation and the importance of maintaining a high vibrational state. Eric and Rosie share actionable steps and a comprehensive guide to help listeners prepare for the portal, empowering them to harness its transformative energies to co-create a life of abundance, love, and purpose.

Also in this episode:

• Understand the significance of the Lionsgate portal, a powerful cosmic event that opens up opportunities for manifesting dreams, abundance, and transformation.
• Recognize the essential balance of light and dark within us, and how embracing both can propel spiritual growth.
• Learn about the Golden Age, a new era rooted in love, prosperity, and peace, where we transcend old paradigms and co-create a beautiful, harmonious world.
• Explore how the collective consciousness is shifting and awakening, and your role in contributing to this global transformation.

About the Guest:

Rosie Marocha is a spiritual guide, intuitive healer, and advocate for conscious living. Known for her deep insights and transformative teachings, Rosie helps individuals tap into their highest potential by aligning with cosmic energies and embracing spiritual practices. Through her work, she empowers others to manifest their dreams and navigate life's challenges with grace and intention. Discover more about Rosie's offerings, including her latest courses, meditations, and spiritual tools, by visiting her Linktree - https://linktr.ee/Iamrosiemarocha

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In this episode of the Spiritual Fitness podcast, Eric Bigger sits down with Ilchibuko Todd, CEO of Body and Brain and author of "Love Heals: Practice Goddess," to explore how to overcome anxiety and depression through the powerful synergy between spirituality and physical wellness. Eric and Ilchibuko dive into transformative practices and insights that empower individuals to connect with their higher selves and achieve holistic health. Ilchibuko shares her inspiring journey of spiritual awakening, providing listeners with practical tools to navigate life's challenges and find a path to deep inner joy and unconditional love.

Ilchibuko emphasizes the importance of staying present and introduces effective practices like body tapping, breathwork, and energy movement, specifically designed to help overcome anxiety, depression, and stress. Ilchibuko also explains how movement and physical exercise not only boost physical wellness but also deepen spiritual connections, making it easier to access one's soul's purpose.

Also in this episode:

• Identifying and practicing methods such as body tapping and deep breathing to ground oneself in the present moment.
• Understanding and experiencing the movement of energy within the body to foster a connection with the spiritual self.
• Moving through pain and discomfort as part of the healing process to uncover deeper layers of self-love and authenticity.
• Methods to access and align with one's soul's purpose beyond material successes.
• Importance of consistent, mindful practice to embody spiritual insights and maintain holistic balance.

Ilchibuko Todd is the CEO of Body & Brain, author of the "Love Heals Practice Guide," and a lead retreat facilitator featured in the award-winning film LOVE HEALS, showcased on PBS and Gaia TV. With over 20 years of experience in mastering Qi energy through the SunTao Energy Practice, Ilchibuko is a renowned international speaker and guide who has helped thousands reconnect with their true selves and unlock their full potential. She passionately believes that personal healing and spiritual awakening are key to healing humanity and the Earth. Discover more about Ilchibuko's transformative work and connect with her through the links below:

• Instagram: @ilchibuko
• Facebook: Ilchibuko Todd
• LOVE HEALS Film: Watch Now
• LOVE HEALS Retreat: Join the Retreat
• LOVE HEALS Experience: Explore the Experience
• Love Heals Practice Guide: Get the Guide*

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In this episode of the Spiritual Fitness podcast, Eric Bigger reveals the practices and mindsets that will supercharge your success and elevate your mid-year achievements by blending spiritual insights with physical wellness strategies. He guides listeners through thought-provoking questions to assess their victories, challenges, and the adjustments needed for personal growth. Eric discusses the importance of setting clear intentions and outcomes to effectively manifest success.

Also in this episode:

• Define your goals and understand the purpose behind them to streamline your efforts and achieve success..
• Focus on maintaining a positive vibration and clear energy pathways to attract desired outcomes.
• Establish strong boundaries to avoid distractions and stay committed to personal goals.
• Engage with like-minded individuals to share experiences and gather collective insights for personal growth.

Become A Member of House Of Manifestation: https://houseofmanifestation.com/

Follow Their Instagram: https://www.instagram.com/hom.houseofmanifestation/

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In this episode of the Spiritual Fitness podcast, host Eric Bigger and guest Sia explore the profound impact of spiritual growth through transformative journeys and plant medicine. They delve into how stepping outside one's comfort zone and engaging with sacred lands and ceremonies can lead to significant shifts in consciousness and overall well-being. Sia shares her personal experiences of how sacred sites like Joshua Tree and the landscapes of Peru have not only transformed her life but also deeply influenced those who accompany her on retreats. They discuss the healing power of plant medicines, such as San Pedro, and how the energies of the land communicate with those open to receiving its wisdom. This episode also emphasizes the importance of embracing vulnerability, breaking free from societal conditioning, and deeply connecting with nature as vital components of spiritual growth.

Also in this episode:

• The transformative experience of going beyond familiar surroundings to connect with sacred lands and ceremonies.
• Insights into how sitting with San Pedro (Huachuma) leads to deep emotional and spiritual healing.
• Emphasizing the necessity of embracing vulnerability to attain true wholeness and balance of the divine masculine and feminine within.
• Realizing how deeply connecting with the elements and sacred landscapes amplifies one’s spiritual journey and personal growth.

You can connect with Sia through the following channels:

Sia's Youtube: https://www.youtube.com/channel/UC9FZLrY1TLHwYe4ssy3q4Sw

Rainbow Tablets Books: https://www.sialanuestrella.com/the-rainbow-tablets.

Sia's Podcast: https://podcasts.apple.com/us/podcast/live-your-highest-expression/id1674894039

Sia's Embodiment School: https://sia-lanuestrella.mykajabi.com/sacred-embodiment

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In this episode of the Spiritual Fitness podcast, Eric Bigger and Dr. Katie Deming, a radiation oncologist and expert in integrative medicine, explore the profound connections between spiritual healing, emotions, and overall wellness, particularly in the context of cancer. They offer holistic health guidance and empower individuals on their wellness journeys. Dr. Deming strategies for holistic healing for anyone interested in integrative approaches to health and healing.

Also in this episode:

• Dr. Deming emphasizes the harmful effects of aggressive language like "battle" when dealing with cancer, advocating for more peaceful and supportive terminology.
• Highlighted the Adverse Childhood Experiences (ACE) study showing a correlation between childhood trauma and adult disease, advocating for emotional healing as a crucial factor in overall health.
• Emphasized that healing requires physical, emotional, mental, and spiritual wholeness, suggesting that integrative practices contribute significantly to wellness.
• Dr. Deming shared personal experiences of metaphysical connections during patient transitions, highlighting the profound impact of spiritual awareness in medical practice.

About Katie Deming

Katie Deming, MD, known as The Conscious Oncologist, is a pioneering former radiation oncologist, healthcare leader, inventor, and TEDx speaker. She transcends the boundaries of conventional and integrative medicine, creating a new paradigm in cancer prevention, treatment, and post-treatment healing. Dr. Deming's methods focus on helping individuals with cancer detoxify and nourish their physical, mental, emotional, and spiritual selves, activating their body's innate ability to heal.

You can connect with Dr. Katie Deming on the links below:

Website: https://www.katiedeming.com/

Instagram: @the.conscious.oncologist

Check out her workshop schedules here: https://www.katiedeming.com/6-pillars-of-healing-cancer/

Free Cancer 101 Guide: https://www.katiedeming.com/cancer-101/

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In this episode of the Spiritual Fitness podcast, Eric Bigger welcomes fitness trainer and nutritionist Josephine Gorchoff to discuss holistic health for women over 40. Josephine shares insights on managing hormonal imbalances, dietary recommendations, and the importance of self-love in achieving wellness. She emphasizes the integration of physical fitness, proper nutrition, mindset, and spiritual practices. Josephine provides practical tips for maintaining energy, emotional stability, and achieving healthy weight loss.

Perfect for those seeking to align their spiritual and physical well-being, this episode offers expert guidance on living a vibrant, purposeful life.

Contact Josephine: www.fitnessbyjojo.com

Instagram:@Weightlossbyjojo

Also in this episode:

• Josephine outlines the four phases—Ovulation, Follicular, Menstruation, and Luteal—and their impact on mood, energy, and cravings.
• Focus on whole, minimally processed foods, healthy fats, and stable blood sugar levels to reduce inflammation, particularly for women in perimenopause and menopause.
• Positive thinking and self-respect play crucial roles in achieving health goals. Self-love should be prioritized to maintain consistent and holistic health.
• Strategies for incorporating balanced meals and regular exercise into a hectic schedule, emphasizing the importance of self-care.

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In this episode of the Spiritual Fitness podcast, Eric Bigger dives into the importance of spiritual intimacy and how it plays a crucial role in developing physical intimacy with life and love. He shares practices and personal experiences that highlight the necessity of reconnecting with one's spiritual self to manifest the physical aspects of life and love that we desire.

Eric explores the distractions that often prevent us from building a strong spiritual connection, such as social media, poor food choices, and lack of rest. He emphasizes the significance of spiritual practices like silence, meditation, walking, physical fitness, and intentional showers. Eric also offers a step-by-step plan for integrating these practices into your daily routine to enhance your spiritual intimacy, leading to a more fulfilling and abundant life.

• Understanding how spiritual connection influences physical intimacy in life and love.
  
• Identifying daily habits and routines that detach us from our spiritual selves.
  
• How integrating these practices can lead to mental, emotional, and physical growth.
  
• The importance of consistency and dedication to spiritual practices for transformative results.

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In this episode of the Spiritual Fitness podcast, Eric Bigger delves into the transformative power of building trust in yourself. He describes his early doubts and inability to trust due to the violence and instability in his surroundings and personal relationships. He highlights the significant role these experiences played in shaping his perception of trust.

• Eric discusses how growing up in a violent neighborhood and facing unreliable personal relationships can affect one’s ability to trust.
  
• Trust evolves from being ego-centric to more spiritually aligned, emphasizing the importance of trusting a higher power.
  
• Eric offers practical steps like listening to intuition and following inner knowing to enhance trust within oneself.
  
• Trust is crucial for the success of any relationship, surpassing even love in its importance.
  

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In this episode of the Spiritual Fitness podcast, Eric Bigger explores true wellness in an in-depth conversation with Daryl Mack Young, a renowned fitness coach and spiritual guide currently residing in Tulum, Mexico. Mack shares his transformative journey from the hustle of Los Angeles to the tranquil jungles of Tulum, where he now leads the "Get Right Within" retreats. These retreats aim to help men heal, find their true selves, and reconnect with the Earth. Eric and Mack dive into the profound connections between physical fitness and spiritual health. They discuss the journey of self-discovery, the unlearning of societal conditioning, and the importance of nature in healing. They discuss the struggles many men face in expressing vulnerability and emotions, the misconceptions surrounding masculinity, and the steps to holistic wellness.

Change Your Life and Join The Men’s Retreat In Tulum August 2024: https://www.getrightwithin.co/

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Also in this episode:

• Many men engage in fitness from an ego-centric perspective, focusing more on physical appearance than holistic health.
• True wellbeing involves mental, emotional, and spiritual muscles, not just physical.
• It's essential for men to open up and express their authentic selves to achieve holistic health.
• The "Get Right Within" retreat offers a unique chance for men to reconnect with themselves and nature in transformative ways.

About the Guest:

Daryl Mac Young: Known as "Mack," Daryl Mack Young is a highly respected fitness coach and spiritual guide. Initially rooted in fitness training for celebrities and athletes, Mack has evolved his practice to embrace a holistic approach that integrates physical wellness with spiritual health. Based in Tulum, Mexico, he leads transformative "Get Right Within" retreats that focus on personal growth and holistic well-being. These retreats aim to help men reconnect with their true selves through nature, community, and introspection.

Connect with Mack: @coachgetright

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