Spiritual Fitness with Eric Bigger

Trauma stored in the body can keep you stuck in stress and pain. Gary Lineham shares what he learned after 35 years of pain.

👉 Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product

In this episode of Spiritual Fitness, Eric Bigger talks with Gary Lineham, co-founder of Human Garage and creator of Fascial Maneuvers, about trauma, pain, fear, grief, and purpose. You'll hear why Gary sees trauma as the body stuck in stress, what changed for him after 35 years of pain, how taking stress out of the body can change the story you tell about what happened, and a simple way to look at grief as something that happened for you, not to you.

About Gary Lineham: Co-founder of Human Garage and creator of Fascial Maneuvers.

Human Garage: https://humangarage.net/
Human Garage App (free download): https://apps.apple.com/ca/app/human-garage/id6479702708
Instagram: https://www.instagram.com/humangarage

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Not sure how to believe in yourself enough to act on your big ideas? Start with one yes-or-no question.

Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/?utm_source=youtube&utm_medium=social&utm_campaign=Product

In this episode of Spiritual Fitness, Eric Bigger breaks down idea, belief, and action: why a great idea stalls when you don't believe it yet, how support helps you anchor that belief in your body, and a client story of growing her business 200% by showing up. You'll write down your idea, answer one honest question about it, and get clear on the actions that come from your soul, not from what just sounds good.


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If your affirmations aren't working, the words aren't the problem. The energy you put behind them is.

Get the full method in my book, Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/

In this episode of Spiritual Fitness, Eric explains why saying affirmations isn't enough and how to affirm with conviction, certainty, and real feeling. You'll learn why "you gotta feel it to be it," how pairing daily affirmations with movement helps you embody them, how to write affirmations that come from your own soul, and a simple mirror and gratitude practice to shift your energy and change your frequency.



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Guided meditation can help you slow down, reconnect with your body, and create the space to trust yourself again. In this episode of Spiritual Fitness, Eric leads you through breathwork, affirmations, movement, and intentional pauses to help you get out of your head, strengthen self-trust, and reset your mind, body, and spirit.

Ready to take your practice beyond this episode? Go deeper with Spiritual Fitness: The Eric Bigger Method and discover a more intentional way to move, breathe, connect with yourself, and bring greater purpose into your everyday life.

Get your copy of Spiritual Fitness: The Eric Bigger Method: https://www.amazon.com/Spiritual-Fitness-Eric-Bigger-Method/dp/1968944109/



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If you’ve ever asked yourself, “Why do I feel empty?” despite having the success, recognition, and accomplishments you once dreamed of, the answer may lie in the difference between achievement and true fulfillment. In this episode of Spiritual Fitness, Eric shares how his own pursuit of success was rooted in validation and identity, and how spiritual awakening, authenticity, and reconnecting with his higher self helped him move beyond ego driven achievement and toward a life of greater purpose, alignment, and wholeness.


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Learning how to attract a partner who can truly show up for you starts with looking at your own emotional availability and the relationship patterns you may be carrying. In this episode of Spiritual Fitness, Eric explores nervous system regulation, self-awareness, and healing old patterns so you can become available for healthy love and build a more conscious, safe, and fulfilling relationship.


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Emotional intelligence can change the way you communicate, connect, and show up in every relationship in your life. In this episode of Spiritual Fitness with Eric Bigger, Eric shares four powerful relationship skills to help you become more emotionally available, stop people pleasing, recognize self sabotage, speak your truth, and create deeper emotional connection through the small moments that matter most.



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The father wound can shape how you experience self-worth, love, success, and emotional connection long after childhood. In this episode of Spiritual Fitness with Eric Bigger, Eric shares five signs you’re breaking the cycle your father wound created, from releasing the need to constantly achieve and learning to receive love to becoming more emotionally available, present, and secure in your relationships.


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For men who struggle with people-pleasing, overgiving, or speaking their truth in relationships, the mother wound may be a pattern worth looking at. Eric Bigger breaks down how healing these emotional wounds can help men set stronger boundaries, release resentment, build deeper relationships, and show up with more truth and authenticity.


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Life transitions have a way of shaking everything you thought you knew, but they can also become the catalyst for your greatest transformation. In this episode of Spiritual Fitness, Eric Bigger sits down with former Buddhist monk Seth Monk to explore the three stages of every major life transition and share practical wisdom on navigating identity shifts, embracing the unknown, and finding clarity through meditation, surrender, and vision.

About Seth Monk

Seth Monk is a former Buddhist monk, author, and spiritual teacher who has spent more than a decade exploring the intersection of consciousness, psychology, and human transformation. After years of monastery life, silent retreats, and studying with renowned meditation masters, he now helps people release unconscious patterns, heal emotionally, and step into greater clarity, purpose, and inner freedom.

Website: https://sethmonk.com
Book: Buddha's Cake https://a.co/d/05okwGO5
Instagram: https://www.instagram.com/sethmonk/

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