Go explore and do the things that feel good my loves. Inspired by the Warrior Heart Practice by Heatherash Amara.

Quote of the day by Buddha; "Three things cannot be long hidden, the Sun, the Moon and the Truth"

I love you! 

Build Confidence and Self-Love with this simple habit we can all start right away! “Your Mind Is Designed To Help You Achieve Your Dreams! Your job is to BELIEVE it is possible and encourage yourself to keep walking toward it" quote of the day by Mel Robbins on The High 5 Habit. It will all work out, but it starts with confidence and self-love.

I Love You! Now go and Love Yourself!

As part of developing our EMOTIONAL INTELLIGENCE it's important to know what is happening physically to our bodies when we are under stress. By identifying our physical triggers and setting a peaceful plan of action in place ahead of time we can start to turn things around when we feel our Fight, Flight or Freeze mechanism activated... A.k.a. when things don't go our way and we are like a Hot Pot ready to explode. 

Let's peacefully and gracefully turn down the heat and remember we are in control of our emotions, but like everything else in life to get better at it, it takes time and lots of practice! 

Love you all and repeat after me: Peace Begins With ME! 

Do you understand that JOY is our Birthright? "Everyday is a new opportunity to begin again. Everyday is your Birthday." - The Book Of Joy by Dalai Lama and Archbishop Tutu. This book is about the search for true joy and lasting happiness through a week-long monologue between two powerful spiritual leaders with the goal of helping listeners find lasting happiness in an "ever changing and often aching world".

Lasting happiness lives in our hearts and minds, not in the pursuit of goals and achievements. 

Stay tuned as we go deeper into this 10 hour long audiobook of JOY! 

Start this simple daily habit and begin to feel more JOY in your LIFE. 

Today's topic was inspired by Author Chris M. Coursey on The Joy Switch. 

Happy Episode 11 and Happy Life!

If we don't pay attention to what's really happening, getting stuck in our feelings will be inevitable. Today's episode was inspired by all the commotion in Hollywood and my admiration for Will Smith. His book is fire! 

Quote of the day:

"Humans are stuck on their feelings and everything is centered around feelings... there is nothing more important than feeling how you want to feel." - Will Smith 

Love you all Beautiful Souls! 

It's time to stop breaking ourselves down every time we make a mistake or life simply happens, it's ok to realize we are wrong and CHOOSE AGAIN. When things don't go our way or we fail at something, practice Breathing, Letting it go and Choosing again, this moment of choosing again is referred to as the Miracle Moment by Gabby Bernstein.

Today's podcast was improvised and totally led by Spirit with notes from one of Gabby's books, possible The Judgement Detox! 

When we are inspired we are in Spirit (my favorite quote by Dr. Wayne Dyer)

Quotes of the day are from A Course In Miracles:

"I have chosen wrongly and now I am choosing again"

"Today I will judge nothing that occurs"

Love you all ~ Happy Life 

Chanting is the last part of our new daily practice to work on our inner-selves and as a mental health tool. Please refer to episodes 4, 6 and 7 for more details on this daily practice inspired by Jay Shetty on Think Like A Monk. According to ABC News "Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,"

With Jay we learn some beautiful Sanskrit Scriptures and Chants on this episode we talk about the meaning of a really powerful one you can start right away to create more happiness into your life!

Lokah Samastah Sukhino Bhavantu

Love You All ~ Happy Life!

Now Visualize a JOY & HAPPY Memory. 

Think of 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing can taste.

Notes from Think Like A Monk by Jay Shetty! 

Love you all and Many Blessings

Today we are referring back to Episode 4 on Inner-Work Practice and taking a closer look on how and why to practice BREATHWORK.

Jay Shetty on Think Like a Monk gives us a great tool I’ve been using and wanted to share with you!

When breathing ask yourself: What am I GRATEFUL for today?

Inhale Gratitude ~ Exhale Toxic energy

Love You All ~ Happy Life!