It's time to Speak Up and let your loved ones in, you are not alone in the struggles of mental health. Most of us either know someone or have personally been affected by depression and/or suicide, we are not alone. Unfortunately our people are not mindreaders, as my pastor explained today, if we don't let our family and friends in on what's going on inside we create an invisible wall that separates us more and puts us further in the whole of darkness. Suicides are especially at a sickening rate amongst kids, it's time to normalize talking about mental health just as much as we do our physical health and opening up the lines of communications with our kids! 

Inspired by Red Rocks Church Colorado.

How can we follow the Deepest Desires of our hearts if we don't know what does are? Start practicing this Inner-Work routine to get in tune with your Heart's desires. 

Step 1. Breath work

Step 2. Visualization

Step 3. Chanting

This practice is from Think Like A Monk by Jay Shetty.

Happy Self-Love Saturday!

When we change, those around us can too, and when they do we become an alchemist.

Inspired by the quote of the day:

"The World we live in becomes either better or worst wether we become better or worst."

-Paulo Coelho 

It is our Responsibility to GO After our DREAMS ~ On this episode we discuss one of my favorite quote's from Paulo Coelho in The Alchemist.

All about Purpose, Desires and Being HAPPY.

Following what makes us happy starts with INNER WORK.

Stay Tuned and Subscribe

Love you all... Now Let's Go Live Our BEST LIVES! ! !

Welcome to Spritual-Fitspo your New Podcast for Spiritual and Fitness Inspiration.

I believe that OVERALL Wellness and HAPPINESS comes from working on our health from the inside-out. 

Ironically enough, in the past couple of years, while working on my physical I have become very passionate about not just the exterior but also the interior. 

Inner work to me means paying attention to, and working on, what’s happening in the Mind, Heart and Spirit.

My Spiritual Journey is part of my Happiness and I Believe in God, but I also believe you might call it something else, this shouldn’t separate us. 

I LOVE LOVE LOVE to learn about people’s spiritual journeys, while this is totally an intimate process, sharing about it can help us stay committed, consistent, and connected no matter who’s hand we are holding spiritually.

On this podcast I will be sharing about the books that are inspiring me on my Personal Development and Spiritual Growth! 

Love You ALL My Beautiful Souls!