Jake and Brett are joined by Bishop McCaig: the Bishop of the Canadian Military and member of the Companions of the Cross. They discuss the five areas of self-knowledge that are key to spiritual growth and the four primary ways that God speaks to us. There is a treasure trove of insight to the spiritual life from the good Bishop that led to a lot of "ah-ha" moments for our hosts. This episode can help you prepare for Lent in some real and tangible ways.