Understanding fear can be hard. In this meditation we relax our minds and allow our bodies to give us the information we need to better understand our fears. And how to move forward and eliminate our fears.

Overcoming Fear of Unknown and Change Workbook:
https://andreabelzer.com/overcome-fear-unknown-workbook/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Music Licensed from Chris Collins, indiemusicbox.com

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A calming guided bedtime routine to help you release anxiety and prepare for restful sleep with journaling, meditation to release the day and a body scan to relax and allow mother earth to help heal. It includes Reiki energy to help balance and reset your energy field.

This practice is ideal for anyone seeking a structured journaling nighttime brain dump routine before bed to clear mental clutter and drift off peacefully.

📝 I share my sleep tools and everything I have learned about mastering sleep here:  https://andreabelzer.com/sleep/

📩 Weekly spiritual lessons and insights you can use in your daily life
https://andreabelzer.com/newsletters/

📝 Improve your sleep with this sleep log and journal. Includes space for the brain dump we do in this meditation, plus more! https://amzn.to/4yjqd02

00:00 Introduction

00:50 Calming Breathwork
02:30 Journal prompt #1
05:55 Journal prompt #2
09:45 Journal prompt #3
13:04 Guided sleep meditation 
24:10 Music Only with Reiki for Sleep

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Updates with new music and more time for journaling and Reiki on 9/3/2026

Music Licensed from Chris Collins, indiemusicbox.com

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 In this meditation, we gather your thoughts and deal with them. We can't function and calm with all of our thoughts just floating around in our minds. We must calm ourselves, write down what needs done and release the rest. Allowing us a clear mind that will help us be more productive and calm.


To better process your list journaling is a great tool. To learn more about journaling check out my articles on the topic! https://andreabelzer.com/journaling/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational, entertainment and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Send me a text

Support the show

Introduction to Meditate with Andrea.  Meditations focused on helping you with your personal growth and spiritual growth. Allowing you to easier access your intuition, explore your emotions and find calm.

🧘 For more on my meditation offerings: https://andreabelzer.com/meditate-with-andrea/

📩 Weekly newsletter with summary of what to expect and resources to manage!

 https://andreabelzer.com/newsletters/ 

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

FTC disclaimer: Some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase of an item through the links provided.

Support the show