In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55.

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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In this meditation we disconnect cords with someone who may be causing us emotional stress. It includes reiki healing energy to make it easier, and to repair your energy when done. Allows for rest and renewal after the cord cutting. Allowing you to enjoy the Reiki energy and rest.

Learn more about Reiki:
👐 https://andreabelzer.com/reiki/

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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Many times in life we receive intuitive signs and messages to help us on our path. But we don't always follow them. Instead we ignore, rationalize and pretend they did not appear. In this guided meditation you will explore why you may be resisting something that you continue to receive signs to do. And learn how you can move past this resistance.

Learn to do your own intuitive card readings:
🎴https://andreabelzer.com/intuitive-card-reading/




00:00 Introduction
00:46 Meditation to Release Resistance
10:47 Conclusion


The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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In this meditation we will explore how to love ourselves more. We increase our self love through emotional healing work, this guided meditation will lead you to what you need to heal to increase your love. We end with self love affirmations to help you renew and refresh.

For More on Emotional Healing
💻 https://andreabelzer.com/emotional-healing/

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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Support the show

Life transitions can feel overwhelming, uncertain, and emotionally heavy. This guided practice is designed to help you find a sense of calm, reconnect with trust, and move through change with greater ease.

Through gentle breathing, grounding, and visualization, you’ll release stress and anxiety while creating a feeling of safety and support within yourself. You’ll be guided to let go of what no longer serves you and open to the trust that your next step is unfolding exactly as it should.

This session is especially helpful if you are navigating change, feeling stuck, or seeking reassurance during uncertain times.

Perfect for:
• Life transitions and new beginnings
• Letting go of the past
• Reducing anxiety and overwhelm
• Building trust in yourself and your path
• Reconnecting with a sense of calm and support

Allow yourself to slow down, breathe deeply, and trust that you are supported through every step of your journey.

Manage During Life Transitions Workbook


The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

Send me a text

Support the show

This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety.

🎥 You may also like this video on quick anxiety relief tools!
https://youtu.be/nbzlgWAG1IM

Learn more about meditation:
🧘‍♀️  https://andreabelzer.com/meditation/

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

Send me a text

Support the show

In this meditation we work on understanding why we are judging others. Then gain more clarity around how we can make changes to ourselves to feel more compassion and understanding for others.




The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

Send me a text

Support the show

This meditation on change has you call in your spirit guides to help you see how you can find success in change. Allows you to see the spiritual gifts that you have that will help you through this time of change.

00:00 Introduction
00:18 Guided meditation on change
11:09 Conclusion

Manage fear during times of change workbook:
https://andreabelzer.com/overcome-fear-unknown-workbook/

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.


Music Licensed from Chris Collins, indiemusicbox.com

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

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Support the show

In this guided meditation you explore your life vision and ensure it is the right one for you. Then you ask in your spirit guides to help you understand the next steps you need to take to get the dream life you desire.

Still stuck on how to achieve your dreams? Learn more about how I can help:
https://andreabelzer.com/spiritual-life-coach/

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.


Music Licensed from Chris Collins, indiemusicbox.com

Send me a text

Support the show

This meditation is based on a channeled message from Archangel Raphael. It addresses becoming whole again, by accessing wisdom from our bodies.  Allowing us to heal emotionally, physically and spiritually.

00:00 Introduction
00:35 Channeled Message from Archangel Raphael
01:55 Meditation with Angels
08:37 Next Steps

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.


Music Licensed from Chris Collins, indiemusicbox.com

Send me a text

Support the show