In this podcast, Sant Rajinder Singh Ji Maharaj provides practical tips on how to deal with criticism from others. Learn how to eliminate these distracting thoughts that interfere with our meditation.

In this uplifting New Year’s eve podcast, Sant Rajinder Singh Ji Maharaj speaks of the benefits of meditation to help us bask in the inner sun in 2021. Praising the work of doctors, nurses, first responders, essential workers, and those who sheltered in place during the COVID-19 pandemic through 2020 as being of service to humanity in protecting others against the virus spreading, Sant Rajinder Singh Ji gives hope that these efforts will bring a better year ahead in 2021.

People are seeking ways to improve their physical and mental health and wellness. In recent years, studies performed by doctors and medical researchers point to the value of meditation for the health of our body and mind. In this podcast, Sant Rajinder Singh Ji Maharaj shares the benefits of SOS Meditation for our body, mind, and soul.

When we face emotional and mental difficulties, our stress levels increase. It’s hard to be calm when we feel stressed. In this illuminating podcast, Sant Rajinder Singh Ji Maharaj shares his wisdom on how we can find equipoise during the difficulties we face emotionally and mentally.

Many situations arise in life that might make us angry. If we want to lead a life of peace, Sant Rajinder Singh Ji Maharaj in this inspiring podcast sheds light on how we can achieve tranquility through SOS Meditation.

How can we be proud of our achievements or those of our loved ones without becoming egotistical? In this podcast, Sant Rajinder Singh Ji Maharaj gives advice on ways to accept success in a humble and grateful way.

With the global pandemic and natural disasters facing our planet, there’s a growing awareness about the interconnectedness of all life. Whether we are first responders, medical workers, teachers, those employed in an essential business, or in any other role where we interact with others, we can find ways to serve. Sant Rajinder Singh Ji Maharaj offers practical ways each person can be of service to our community.

Everyone has challenges in life, whether health, financial, relationship, emotional, work, or other problems. It is difficult to face these alone. Sant Rajinder Singh Ji Maharaj, in this podcast episode, shares the importance of extending a helping hand to those in need.

We all face stress in our lives. One way to decrease stress is to create a peaceful environment. Whether in our homes, workplace, or wherever we go, we can spread peace. Sant Rajinder Singh Ji Maharaj in this podcast illuminates how SOS Meditation can help us become an instrument of peace wherever we go.

Whether at work, at home, or in any interaction with others, how can we deal with people who are negative to us? How can we be peaceful, kind, and caring to all, even to those who are negative? In this podcast episode, Sant Rajinder Singh Ji Maharaj shares practical tips on how SOS Meditation can help us develop love to all people in all circumstances of life.