When starting a routine of meditation, is there one time of day better than another? Everyone faces different circumstances in life, so which one is the best for us? Sant Rajinder Singh Ji Maharaj, in this podcast, provides practical guidance on how to find the best time to meditate that fits our lives.

With the weight of a global pandemic, financial crises, and changes to our daily life, is there any way to find joy? Are there rays of hope we can find in the midst of the storms of life that surround us? In this podcast episode, Sant Rajinder Singh Ji Maharaj shows how SOS Meditation provides a technique we can use each day to deal with life’s challenges by tapping into a source of joy within.

In finding purpose in our life, we often reflect on who we are and what should be our life’s goal. Are we only a physical body and our mind, or is there more to who we are? In this podcast episode, Sant Rajinder Singh Ji Maharaj provides a technique to help us realize our inner self through SOS Meditation.

Worry and depression are challenges many face, especially in times of hardship and struggle. In this podcast episode, Sant Rajinder Singh Ji Maharaj shares how SOS Meditation can help people overcome worry and depression, especially during the COVID-19 pandemic when many are either sheltering in place or are first responders helping others.

In this podcast episode, Sant Rajinder Singh Ji Maharaj gives an inspiring message during his Global Meditation for Peace on how to spend time during the COVID-19 pandemic when we are sheltering in place.