Spiritual Intersections

Sacred geometry is literally about bringing math (geometry)  into the sacred or spiritual belief systems. As Lenna interviews Mark, they integrate geometric proportions in nature, the golden mean, Da Vinci's Vitruvian Man, and much more. 

Mark and Lenna dive into the science and spirituality behind mindfulness. There’s a ton of scientific research out there on the benefits of mindfulness, and there’s no shortage of mindfulness practices…from mindful eating and mindful walking to mindfulness meditation and Whole School Mindfulness.

What is reiki? What does it do? What is the history? What can you expect from a reiki healing session? Join Mark and Lenna as they answer these questions and more on the latest podcast of Spiritual Intersections.

Donna Mosher is a lifelong spiritual seeker who has gone from considering becoming a priest in the Episcopal church to exploring the state of the universe in the Akashic Records. She practices meditation and the myriad tools and skills of Deep Spirit Medicine with Deborah Kremins, which is where Mark and Lenna met Donna, and she has been an editor for the magazines, Science of Mind and Spirituality & Health.

Mark and Lenna navigate the science and spirituality of color.  "Everything is energy" and color definitely has a vibration and plays a significant role in our perception of life. Listen in as we jump back and forth between the electromagnetic spectrum, psychology, the brain, chakras, and much more. Enjoy the color visualization meditation at the end!

Mark and Lenna give an introduction to your energy centers, more commonly known as chakras. What are they? What do they do? Why do we want to have an awareness of them? We also take a look at the scientific evidence, or lack thereof, and I guide you through a meditation to help visualize where the chakras are. 

Mark and Lenna give a few different definitions of manifestation and they talk about why Lenna didn't manifest a million dollars into her bank account right away. They dive into self-fulfilling prophecies, reticular activating systems, and growth mindsets, and then they venture into how to go beyond the want and manifest what you need. Lenna ends the podcast with a guided meditation centering on manifestation.

Mark and Lenna talk about our intuition and accessing our center of insight. Maybe you’ve heard of your sixth sense, or maybe there have been some times in your life when you’ve just had a feeling or you know something is right or true but you don’t necessarily know where that information came from.

We all are well-versed with the five senses – sight, smell, touch, sound, and taste – and all of those are pretty well developed. But the sixth sense hasn’t gotten much love in our society. We are prized for our analytical brain, but that is only one tool in a very large toolbox that we ALL have access to. 

We have a special holiday podcast so to speak for you today. Although our focus centers around the winter solstice, it’s not going to be super science heavy. We’ll delve into the more spiritual aspects of some of our favorite holidays, and maybe even give a history lesson or two.

Mark and Lenna talk about a subject near and dear to their hearts, grounding. They will cover some basic concepts, talk about some health benefits, and Lenna walks you through a quick grounding meditation. They even nerd out a little on the science behind grounding.