This week, Dr. Patrick speaks about a metaphorical thorn---that ever-present
source of pain in our lives, whatever it may be. Many of us build a complex
environment around the thorn to prevent it from ever being touched. This
includes the many coping mechanisms of our core beliefs to deal with and
prevent our suffering.
Because of this, the advice that our mind is giving us is psychologically
damaged. Our mind's thoughts are disturbed by its fears. This is the advice we
must not listen to, but we listen to it constantly. We must identify the root
problem instead.
We can notice who's noticing, that we are the subject observing something
which is the object. We can become the explorer of our own lives, and let it
go. It's not who we are---it's what the experience is. We are capable of
ceasing to listen to the perpetual problems of our psyche. It _is_ possible.
It takes practice.
Imagine what life could be if we didn't have those neurotic personal thoughts
going on inside of ourselves, that we could enjoy things, that we could get to
know people instead of needing them, experiencing our life instead of using
our life to fix what is wrong inside of us.
Awareness does not fight. There is no battle. There is just witnessing.
Awareness has the capacity to release, to discern, to choose to remove the
thorn by looking at the root cause behind the thorn. Awareness is simply aware
while everything parades in front of it.
Everything will be okay when we're okay with everything. We can make peace
with what is and move into the perpetually-centred seat of the Self.