Do you feel torn between staying informed and staying sane? Too stressed out to meditate? Too anxious to pray or roll out your yoga mat? The truth is, when the world gets chaotic and confounding, we need spiritual practice more than ever. That’s when our souls need sustenance. Spiritual teacher and Author Phil Goldberg shares some powerful tools to help us keep our cool in this crazy time, by finding ways to access our inner world and inner resources through yoga, deep meditation to cognitive reframing to “spiritual time management,” along with detailed guidelines for creating a spiritual routine that suits your needs and lifestyle.

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