Spiritual Sparkle - Amplify the Consciousness - Soul Stories

“Take Back Your Power Oracle Guidance Cards" by Lygia Ramcharan

Guidance Cards provide Divine loving messages to guide you through challenging times and help you see life from a fresh perspective.

The affirmation with each card allows you to connect with Spirit and helps keep your energy flowing in the direction of healing, love, truth,

joy, and abundance.

Allow the guidance of Spirit to illuminate your life path and help you "take back your power" as the Being of Light you are within!

“ZEN” Card Pull by Tan.

Choose to experience the emotions provided for you but allow them to ease once experienced, so that you may swiftly return to the state of zen.

Affirmation: I choose to be in the state of zen - the path of peace, joy, love, and ecstasy - and to infuse my body and aura with this elixir. I recognize the emotions that flow through me and allow them to add to my human experience with ease, so that zen is continually maintained through my life.

Lygia Ramcharan from Take Back Your Power.

Host: Tannis Legary @thezenhut

Spotlight Guest: Joe Somma.

Joe and Tannis discussed their personal journeys, spiritual growth, and the importance of self-awareness and healing. They also explored the impact of their shared experiences, the power of vulnerability, and the concept of unity and interconnectedness.

Joe, originally from Michigan, shared that he was a Reiki master and had experience with breath work and mindset wellness coaching. Tannis, the host, mentioned that they had met through a membership called Stars of Unity, which has since changed its name to the Cosmic Hive. They both expressed their appreciation for the community and its impact on their personal journeys. The conversation then shifted towards delving deeper into Joe's spiritual journey and experiences.

Joe, a mindset coach, shared his journey of self-discovery and spiritual growth. He discussed his experiences with Reiki and Pranic Healing, and how these modalities have helped him heal from childhood traumas and physical disabilities. Joe also shared his struggles with depression, suicidal thoughts, and self-sabotage, but emphasized the importance of changing one's perspective and not judging experiences as good or bad. Tannis, the host, expressed her admiration for Joe's journey and the hope that his story could inspire others to seek healing and transformation.

Embracing Vulnerability for Healing Growth

Joe and Tannis discussed the impact of their shared experiences and the power of vulnerability. Joe shared his journey of self-discovery and growth, including his experiences with Reiki, breathwork, and Wim Hof.

Personal Growth and Unity Discussion

Tannis and Joe discussed their personal journeys and the importance of self-awareness and healing. Joe emphasized the need to let go of past mistakes and focus on personal growth, while Tannis expressed her anticipation for new opportunities in 2025. They also touched on the concept of unity and the idea that everyone is interconnected. Joe shared his vision of a transformative year, likening it to a hurricane spinning in a new direction, which would help both those who are awake and those who are not, to release what's holding them back.

Joe's Transition to in-Person Leadership

Joe expressed his desire to step away from online presence and focus more on in-person interactions, aiming to help those in his area. He also shared his excitement about stepping into his power as a leader and public figure.

Self-Kindness and "The 4 Agreements

Joe and Tannis discussed their personal experiences and the importance of self-kindness. Joe shared his practice of grounding himself in nature and how he found ways to ground himself indoors. He also mentioned a book, "The 4 Agreements" by Don Miguel Ruiz, which had a significant impact on him. The book's message of being kind to oneself and recognizing one's best effort resonated with Joe.

Embracing Higher Vibrations and Honesty

Joe and Tannis discussed the importance of self-reflection, honesty, and respect in their lives. Joe shared his personal journey of overcoming darkness and embracing higher vibrations of life.

Kindness, Empathy, and Expanding Presence

Joe and Tannis discussed their experiences with customer service and the importance of maintaining kindness and empathy, even in challenging situations. Joe also mentioned his interest in learning new modalities, including Chronic Healing, Analytical Hypnotherapy, and Psychotherapy.

IG: https://www.instagram.com/joesommadotcom?igsh=MWRjZXd6dWlueDIzZw==

FB:https://www.facebook.com/joe.somma.568?mibextid=ZbWKwL

Tictok: https://www.tiktok.com/@joesomma333?_t=ZT-8stx0K6KyIU&_r=1

Website: joesomma.com

Spiritual Sparkle Podcaster/Host:

Tannis Legary @thezenhut

[email protected]

"Hello, beautiful souls, and welcome to a brand-new year of light, love, and transformation on Spiritual Sparkle! As we step out of 2024, we want to take a moment to express my deepest gratitude for each and every one of you. Your presence, your energy, and your commitment to growth have been the heart of this journey.

Thank you for tuning in, for sharing your stories, and for allowing this space to inspire and uplift you. Together, we’ve created a community that radiates kindness, wisdom, and connection.

May this year bring you boundless blessings, clarity, and an even deeper alignment with your true purpose. Remember, you are a radiant light, and the world is brighter because of you. Here’s to sparkling together in 2024!" Let’s welcome 2025 to new beginnings and create new memories. Step out of your comfort zone and try something that you have never done before. Let’s create magic with truly being authentic!!

Tannis: Host @thezenhut

Winter Solstice Meditation by Lygia

From Take Back Your Power

https://www.takebackyourpower.live/about

"The Shadow of Fear" is a profound and evocative phrase, symbolizing the hidden, looming presence of fear that influences our thoughts, emotions, and actions. Here's how I interpret it visually, emotionally, and symbolically:

Visual Representation

1. A Silhouette or Shadow:

- A dark, shapeless figure trailing behind someone, representing the intangible yet overwhelming nature of fear.

- The shadow might stretch long, distorted by light, symbolizing how fear often magnifies and distorts reality.

2. A Foggy Landscape:

- A lone figure walking through a dim, foggy path, with shadows creeping from unseen sources.

- The environment feels uncertain and isolating, mirroring the mental state of fear.

3. Contrasting Light and Darkness:

- A source of light (symbolizing hope or courage) with a large, ominous shadow cast from something small but exaggerated by perspective.

- This represents how fear, though it may originate from something small, can grow and take over if left unchecked.

Emotional Feelings

- Tension: The shadow feels heavy and suffocating, creating a sense of anxiety.

- Loneliness: Fear often isolates, making one feel as though they’re walking alone in its shadow.

- Uncertainty: The shadow’s shifting form represents the unpredictability and irrationality of fear.

Symbolic Interpretation

1. The Unknown:

- Fear thrives in the unknown, much like shadows exist where light doesn’t reach.

2. Our Inner Struggles:

- The shadow isn’t external—it’s a reflection of the fears we carry within ourselves.

3. A Call to Face It:

- The shadow of fear often points to areas where growth or courage is needed. Facing the shadow can diminish its power.

Host: Tannis @thezenhut

In this episode I share my personal insights of how Happiness can transform your life into a place of alignment to shine.

“30-Day Happiness Challenge”

Week 1: Gratitude and Awareness

- Day 1: Write down three things you’re grateful for today.

- Day 2: Spend 10 minutes outdoors and focus on the sounds, smells, and sights around you.

- Day 3: Compliment someone sincerely, either in person or via text.

- Day 4: Start your day with a positive affirmation (e.g., “Today, I choose happiness.").

- Day 5: Write down a small win from the week so far.

- Day 6: Declutter one small area (e.g., a drawer or desktop).

- Day 7: Treat yourself to your favorite snack or activity guilt-free.

Week 2: Connection and Kindness

- Day 8: Call or message someone you haven’t spoken to in a while.

- Day 9: Do one random act of kindness (e.g., buy a coffee for someone).

- Day 10: Spend 15 minutes journaling about what makes you feel fulfilled.

- Day 11: Smile at everyone you meet today.

- Day 12: Share a funny story or joke to make someone laugh.

- Day 13: Write a thank-you note or email to someone who’s made a difference in your life.

- Day 14: Have a screen-free hour to focus on connecting with loved ones.

Week 3: Self-Care and Reflection

- Day 15: Take a mindful walk, focusing on your breath and steps.

- Day 16: Spend 30 minutes on a hobby or activity you enjoy.

- Day 17: Try something new, like a recipe, workout, or skill.

- Day 18: Meditate or do deep-breathing exercises for 5-10 minutes.

- Day 19: Write down five things you love about yourself.

- Day 20: Take a break from social media for the day.

- Day 21: Treat yourself to a relaxing bath, facial, or spa moment at home.

Week 4: Purpose and Perspective

- Day 22: Identify one long-term goal and write down the first step toward achieving it.

- Day 23: Spend time volunteering or helping someone in need.

- Day 24: Watch a sunset or sunrise and reflect on the beauty of the moment.

- Day 25: Write down three ways you can bring more joy to others.

- Day 26: Start a "positivity jar" by writing down one happy moment to add daily.

- Day 27: Focus on saying "yes" to an opportunity or experience that excites you.

- Day 28: Reflect on the happiest memory of the month and write about it.

Week 5 (Last 2 Days): Celebrate and Plan Forward

- Day 29: Celebrate your accomplishments with something special for yourself.

- Day 30: Set three intentions for the next month to continue your happiness journey.

Each day is designed to nurture happiness through gratitude, connection, self-care, and mindfulness, helping you build long-term habits for a positive and joyful life!

Host: Tannis @thezenhut

IG: @spiritual_sparkle_podcast

Gratitude everyday is key when you wake up and just before you sleep.

Host: Tannis @thezenhut

Make A Wish 11/11.

Everyday is a miracle take in the sequence of numbers and pay attention to the signs. We are all here together with Love and Joy energies. Trust it and Become it, today is the day to create the life you wish with today portal of 11/11. Manifest manifest manifest…

Tannis @thezenhut

Make A Wish….

Every day, I am stepping closer to my dream life.

Abundance flows freely into my life in my desired reality.

I am surrounded by loving and supportive relationships.

I attract opportunities that align with my passions and purpose.

My desired reality is filled with joy and happiness.

I am grateful for the abundance that manifests in my life.

I radiate confidence and attract positive experiences.

I am worthy of all the success and prosperity in my desired reality.

I easily attract the resources needed to fulfill my dreams.

My desired reality is filled with peace and tranquility.

I am healthy and vibrant in my desired reality.

I release all limiting beliefs and embrace infinite possibilities.

Miracles and synchronicities occur naturally in my life.

I am aligned with the highest version of myself in my desired reality.

I attract limitless opportunities for personal and spiritual growth.

My desired reality is filled with abundant love and happiness.

I am a magnet for positive experiences and joyful manifestations.

I trust in the process of shifting and embrace the journey.

My thoughts and intentions shape my reality, and I choose to create a beautiful one.

The universe fully supports me in manifesting my desired reality.

I am open to receiving all the blessings and abundance that come my way.

My desired reality is filled with meaningful and fulfilling experiences.

I attract positive and uplifting people into my life in my desired reality.

Every step I take brings me closer to the life of my dreams.

I am worthy of experiencing unconditional love and happiness in my desired reality.

I trust my intuition to guide me toward the right path in my desired reality.

I release any fears and doubts, knowing that everything is unfolding perfectly.

I effortlessly attract opportunities that align with my soul's purpose.

My desired reality is a haven of peace, harmony, and balance.

I am vibrant, energetic, and radiating good health in my desired reality.

I am a powerful co-creator, and I consciously manifest my dreams into reality.

The universe conspires to bring me closer to my desired reality every day.

This enlighten conversation is really diving deep with connection to your Higher-Self and when you understand that process Ashley steps into guide, privet your direction of life wherever you are in your life.

Ashley is from Toronto, Ontario where she has created her own community with like minded souls. Her new adventures will consist of workshops, on-line and social media platforms. As she really is creating a name for herself Ashley gifts has touched so many hearts.

Understanding that life is a journey as we evoke our own souls purpose we can see the change within ourselves. Myself the host for todays podcast Tannis had personally has had some authentic messages and channeled through my higher self to understand more of what my soul’s purpose is.

Sit back and relax as this will bring forth some new insights of what Ashley can offer to change the connection to your higher-self.

www.UpHighHealing.com

Book a session today!

Tannis Host from @thezenhut

Warm Welcome to Ashley from UpHighHealing.

Be brave & find YOU.

We offer a unique style of healing.

Giving YOU the ability to heal you.

uphighhealing.com

youtube.com/@uphighhealing