<p>Are we stressed because of the stories we tell ourselves or do we tell ourselves stories because we are stressed. King Solomon's wisdom provides us with two powerful spiritual tools for ridding ourselves of these personal "mythologies" that we use to explain our suffering.</p>

Are we stressed because of the stories we tell ourselves or do we tell ourselves stories because we are stressed. King Solomon's wisdom provides us with two powerful spiritual tools for ridding ourselves of these personal "mythologies" that we use to explain our suffering.

Spiritual Tools to Counter Anxiety

Rabbi Shais Taub has delivered Torah lectures and classes to audiences on six continents. He writes a popular weekly column in Ami Magazine and is the author of the bestselling book, G-d of Our Understanding: Jewish Spirituality and Recovery from Addiction as well as several groundbreaking works on Tanya including: the Tanya Map teaching tool, the Soul Maps curriculum, and the audio series Mapping the Tanya. He currently serves as scholar-in-residence at Chabad of the Five Towns in Cedarhurst, NY.  His lectures and classes may be found on SoulWords.org.

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Rabbi Shais Taub has delivered Torah lectures and classes to audiences on six continents. He writes a popular weekly column in Ami Magazine and is the author of the bestselling book, G-d of Our Understanding: Jewish Spirituality and Recovery from Addiction as well as several groundbreaking works on Tanya including: the Tanya Map teaching tool, the Soul Maps curriculum, and the audio series Mapping the Tanya. He currently serves as scholar-in-residence at Chabad of the Five Towns in Cedarhurst, NY. His lectures and classes may be found on SoulWords.org.

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Spiritual Tools to Counter Anxiety

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