Have you ever called someone out on something, only to have them accuse YOU of the same thing? Have you ever been ghosted? Has someone got really angry with you and you don't know why? Do you have mommy/daddy issues which affect how you react in certain situations? All of these behavioural patterns are DEFENCE MECHANISMS. In this episode I describe some of the most common defence mechanisms, how to spot them and how to deal with them. Enjoy!

Colour therapy (chromotherapy) is an easy, accessible, cheap and very effective way to de-stress, calm down, sleep better, improve your mental health/mood, and boost your immune system. Here are some easy ways you can use colour therapy on yourself to improve your everyday life. Enjoy! Namaste🌈🦋

How often do you say - or hear - the phrase "I just don't have the time"? What exactly is someone saying when they say that? Let's explore the concept of time - and hopefully re-define how we value our own and others' time. Enjoy - and Namaste!🦋

What is a psychic vampyre? How do we know if we are the victim of a psychic vampyre or psychic attack? Here are some easy, effective techniques you can start using today to protect yourself. Enjoy! Namaste🙏🦋

We are in a Universal year nr.9 - what does that mean and how will it affect us as a society? I also tell you how to calculate your own personal year nr. and give interpretations for every personal year nr. from 1-9. Enjoy! Namaste🦋

Do you know where your personal boundaries are? Do you know where others' boundaries are? Do you have respect for your own & others' boundaries? Hopefully this episode will help you clarify things. Namaste!🙏🦋

A question I get asked often is: can our loved ones who have passed over communicate with us? Can they hear us, see us, help us? The answer is a definite YES!! Here is a little introduction to how our departed loved ones communicate with us; and how we can communicate with them.🦋