Send me a text. What spoke to you in this episode?

Discover how daily meditation can transform your life and help you achieve your goals for 2025. Learn how just five minutes of daily quiet time will help you connect with Divine Presence, find your inner calm, and cultivate lasting joy. Brian shares simple, practical steps to start or reignite your meditation practice, offering a powerful tool to ground your spiritual journey. You can also visit brianplachta.com to download your FREE guide to jumpstart your meditation practice. This year, give yourself the gift that keeps on giving 24/7, and live in Divine Flow!

If this episode resonated with you, I think you'll enjoy my new book, Divine Flow: Reclaiming the Lost Art of Contemplation for Everyday Life.

Order your copy now:

• Amazon
• Barnes & Noble
• Indie Bookstores

Send me a text. What spoke to you in this episode?

Discover the power of forgiveness with this transformative episode. Whether you're struggling to let go of self-judgment or harboring resentment toward someone else, this practice offers a gentle path to peace. Learn a simple, effective tool to release anger, embrace compassion, and free yourself from the weight of unresolved hurt. Join us as we explore the healing mantra, “I forgive you for not understanding,” and feel the shift within your mind, body, and soul. Ready to reclaim your inner peace? Tune in now.

If this episode resonated with you, I think you'll enjoy my new book, Divine Flow: Reclaiming the Lost Art of Contemplation for Everyday Life.

Order your copy now:

• Amazon
• Barnes & Noble
• Indie Bookstores

Send me a text. What spoke to you in this episode?

Life can get overwhelming with busy schedules and endless to-do lists, leaving us feeling uncentered and disconnected. In this guided meditation, learn a simple, three-step practice called Resting on the Go to help you recenter, reconnect, and move through your day with greater peace, balance, and joy.

You’ll discover how to:

1. Focus on your breath to ground yourself in the present moment.
2. Use the power of a gentle smile to release calming endorphins and quiet your mind.
3. Offer yourself a loving mantra, such as “May I be at peace,” to anchor your spirit.

This quick and effective practice helps you develop a felt sense of calm and clarity in your body, creating a deep connection between your mind, body, and spirit. Whether at work, at home, or on the go, this meditation is your tool for finding rest and renewal anytime, anywhere.

Take a moment for yourself and experience the peace waiting within.

If this episode resonated with you, I think you'll enjoy my new book, Divine Flow: Reclaiming the Lost Art of Contemplation for Everyday Life.

Order your copy now:

• Amazon
• Barnes & Noble
• Indie Bookstores

Send me a text. What spoke to you in this episode?

Take a moment to pause and discover a transformative practice to live in the divine flow. In this episode, we explore how to teach your mind to be happy by harnessing the incredible truth that your brain can only think one thought at a time.

Learn how to:

• Redirect your thoughts from negativity to positivity.
• Use gratitude and simple practices to rewire your brain through neuroplasticity.
• Experience the harmony of mind, body, and spirit as you cultivate joy and inner peace.

Through practical examples and a guided exercise, this episode empowers you to replace stress and overwhelm with gratitude, love, and balance. Start small, take intentional steps, and discover how living in love begins with one thought at a time.

Let this episode help you train your mind to be happy and experience life in the divine flow.

If this episode resonated with you, I think you'll enjoy my new book, Divine Flow: Reclaiming the Lost Art of Contemplation for Everyday Life.

Order your copy now:

• Amazon
• Barnes & Noble
• Indie Bookstores

Send me a text. What spoke to you in this episode?

Life moves fast, leaving us feeling anxious, ungrounded, and craving peace. Spirituality on the Go with Brian Plachta is your invitation to pause, breathe, and reconnect with what truly matters.

In each bite-sized episode, you’ll discover simple, practical tools to:

• Quiet the noise and ground yourself in the present moment.
• Tap into the divine flow of love and wisdom within you.
• Nurture a deeper connection with your inner self and God.

Whether you’re commuting, working out, or taking a quick break, this podcast is here to help you find clarity, purpose, and joy—even in life’s busiest moments.

Subscribe now and embark on a journey toward unshakable peace and a life brimming with love. Let’s get started!

If this episode resonated with you, I think you'll enjoy my new book, Divine Flow: Reclaiming the Lost Art of Contemplation for Everyday Life.

Order your copy now:

• Amazon
• Barnes & Noble
• Indie Bookstores