Did you catch my FRIENDS reference? I hope so!

For this week's episode, I rang up my friend Christina and asked her to repurpose the episode we did on her own podcast - If I don't laugh, I'll cry. Lets keep it real people - I didn't organize myself to record/edit a new episode so FRIEND to the rescue <3

This is another part of Podcasting that I truly love - the connections! Truly blessed to have people in my corner ready to help whenever I ask =)

The Episode is a GEM - fun to see what happens when the interviewer gets interviewed!
Hope you enjoy this episode as you get to know my work better!

Connect with Christina:
Instagram https://www.instagram.com/imchristinajohnson/
Website https://www.avaunlimited.com/
TikTok https://www.tiktok.com/@imchristinajohnson?is_from_webapp=1&sender_device=pc
If I Don't Laugh, I'll Cry on Apple Podcast - https://podcasts.apple.com/us/podcast/if-i-dont-laugh-ill-cry-with-christina-johnson/id1607680799
If I Don't Laugh, I'll Cry on Spotify - https://open.spotify.com/show/7qMosBZ5hIlcqkGD1ALnfT?si=7de10f6dbbf943e22
YouTube Channel - https://www.youtube.com/channel/UCT3tf1hCeJgNLWQZdRBz5Wg

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/
Booking link https://nathaliaoakfield.as.me/schedule.php

Imagine yourself fresh out of High School... ready to get married? Well...maybe not, but it's happening anyways. 
Tune in to this week's episode, where I ask Lora Johansen ALL the questions about her married life (married at 18 y'all!), 3 babies and military spouse life. 

Intense, am I right? 
Yes! Super intense! But this woman is a force to be reckoned with!
She is on the other side now and she has a lot of wisdom to share. You don't want to miss this 
<3

I had the honor of chatting with Victoria, the woman behind Spiritual Healing mama and Mykel + Violet.

Victoria is a mama of 4, currently living in Costa Rica while building the Mykel + Violet brand and  Spiritual Healing Mama community to help others connect with the mind, body and soul.

Her  journey started when she learned to heal child sexual abuse traumas and her body from PCOS. She knew she was able to balance her hormones with food and exercises.

And after having her second child, her curiosity peaked and she really started looking into ingredients. It was after her son had a reaction at his 6 month doctors appointment that changed everything....

Victoria launched Mykel + Violet after realizing how important it was to know where we were getting our products.


Connect with Victoria:
Instagram https://www.instagram.com/mykelandviolet/
Facebook https://www.facebook.com/profile.php?id=100057351044927
Website https://mykelandviolet.com/
Mykel and Violet on Amazon - https://www.amazon.com/stores/MykelViolet/page/23B9CF95-9E27-46C6-913D-6A7A32E0B46A?ref_=ast_bln


Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/
Booking link https://nathaliaoakfield.as.me/schedule.php

Welcome to another SOLO episode of Spirituality & Sh!t !

Tune in to this week's episode to hear all about REIKI! What is Reiki, where did it come from, how does it actually work, what do you feel during a session and so much more !

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/
Booking link https://nathaliaoakfield.as.me/schedule.php

Cynthia Gutierrez, creator of Embodied Ritual, has cultivated a deep passion for dance and embodiment throughout a lifelong journey of self-expression, personal development, and deep healing. After 20 years of dance training, 7 ongoing years of somatic education, evolving her spiritual growth since 2012, and recently studying trauma and the subconscious mind, Cynthia has been cultivating a holistic approach towards integrating the body, mind, and spirit as a whole. Now she's helping conscious moms regulate their nervous systems through dance, spiritual embodiment, and subconscious reprogramming so they can empower themselves with resilience, align with their higher calling, and finally become the parent they've always dreamed of being.

Connect with Cynthia
Instagram - https://www.instagram.com/embodiedritual
Facebook - https://www.facebook.com/embodiedritual
TikTok - https://www.tiktok.com/@embodiedritual
YouTube - https://www.youtube.com/@embodiedritual
 Podcast Website - https://spirituallyembodiedleader.buzzsprout.com
 Apple Podcast - https://podcasts.apple.com/us/podcast/the-spiritually-embodied-leader/id1659892770
Spority Podcast - https://podcasts.apple.com/us/podcast/the-spiritually-embodied-leader/id1659892770
Website - https://www.embodiedritual.com

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.

Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.

Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she leads her 6 and 7-figure clients to their next level in life and business.

If she is not interviewing fellow experts on her podcast Unapologetically Abundant, traveling the world with her husband, hosting retreats, or reading, you will find her in nature disconnecting from the world, connecting even deeper to herself.

Connect with Petia
Instagram - https://www.instagram.com/petiakolibova/
Website - https://www.PetiaKolibova.com
Facebook - https://www.facebook.com/petia.kolibova/
YouTube -  https://www.youtube.com/@AbundanceActivated
Apple Podcast - https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675

Soulful Success Experience Home Study Course - https://soulfulsuccessexperience.com/
Get a copy of the Amazon best-selling, 21 Days to Soulful Success https://www.amazon.com/Days-Soulful-Success-Prosperity-Transformation-ebook/dp/B0B9FBJ8Q4

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/

Welcome back to another SOLO episode of Spirituality & Sh!t !

On today's episode, I talk about the main 7 chakras! It's a Chakras Crash Course if you will.

Tune in to hear what each chakra is associated with, what are their colors, how to unblock chakras, etc.

I also recorded specific affirmations for each chakra, let me know which one resonates with you the most!

There's also a BIG SURPRISE at the end of this episode so make sure to listen to it all the way through!

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/
Booking link https://nathaliaoakfield.as.me/schedule.php

Imagine intentionally leaving social media to focus on growing your family. In an era where sharing all your baby's milestones is so common, why did Andrea choose to log off ?

Tune in to this week's episode to hear Andrea's story since the very beginning.  From being a Nutritionist, Health Coach and now evolving to a more Spiritually focused practice.

Connect with Andrea
Instagram - https://www.instagram.com/thingsandreasays/?hl=en
Website - https://www.thingsandreasays.com/

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/
 

My special treat for you today <3

Take a moment today and whenever you feel the need to do this SELF LOVE meditation.

Remember YOU ARE LOVE

Love is the only thing that is real....everything else is an illusion.

May you expand your capacity to love yourself, accept yourself and forgive yoursel.

This week's episode has me in MY FEELINGS!
I had the honor to chat with Jessica Rozak, Emotional Coach, who helps women FEEL their emotions and find emotional peace.
Let's really get honest with ourselves, how are we actually feeling today? Think about this, do a body scan, and be honest. What comes up for you ?
Do you need help processing BIG feelings? Maybe you need help to stop avoiding your feelings?
Either way, you do not want to miss this episode! It is filled with wisdom and tips for you to have a regulated nervous system.

Connect with Jessica:
Instagram https://www.instagram.com/jessica.rozak/?hl=en
Website https://www.jessicarozak.com/
TikTok https://www.tiktok.com/@jessicarozak?lang=en

Connect with Nathalia:
Instagram https://www.instagram.com/nathaliaoakfield/?hl=en
Website https://www.nathaliaoakfield.com/