Seeking therapy is something that always is looked upon by society as an issue because we are automatically made to think we are crazy for pursuing the help we know that we need. I talk about seeking therapy and what it means to get the help you need with no worries. And getting the correct person to help us through our better life and mental health journey.

2020 has been a year full of trials and tribulations, but we made it! I have discovered so much about myself this year and learned to love myself without apology. I thank you all for your help in making my dreams come true. Have a great new year and Happy Holidays. Here’s to new episodes and longevity and continued growth.

Thanksgiving is a time to spend with family and friends to discuss what we are grateful for. For those of us who do not have that company they tend to experience heavy depression during the holidays called Seasonal Affective Disorder (SAD). This podcast will provide helpline information and just ways to get the help you need to get through this difficult time and how to recognize there is something going on. Hope i was able to help! Peace and Love.... Love and Light

You ever go through a traumatic experience and instead of allowing yourself to feel it, you ignore the trauma and refuse to face it? This episode will give a quick but efficient definition of what dissociation is and how we can get the help to face the trauma.

This episode will be discussing the art of singleness. When people think of the work Single they automatically assume that means the person is single. We will get down to some quick questions with our Guest Vasha Tolbert and receive some advise from her book Elevate without a mate. Have a listen.

This episode will explain how to identify a narcissist. What makes them tick and how you can begin your healing process away from a narcissist.

Overthinking is not our friend.