Hi beautiful soul, welcome back to the Spiritually Empowered Podcast! In this episode, we explore what’s really happening when you get triggered and how to work with it instead of reacting or abandoning yourself.
I share a simple, embodied practice that has changed my life and my relationships, rooted in mysticism, parts work, nervous system wisdom, and spiritual truth.
In this episode, you’ll learn:
Why being triggered is an altered state and how your nervous system gets hijackedHow a core wound from the past gets “double-clicked” and takes over your perceptionThe two paths when you’re triggered: projection vs. presenceHow to sit with intense emotion without suppressing, escaping, or reactingA powerful inner dialogue to use with your inner child / triggered partWhy saying “you have every right to feel this way” is deeply healingHow breath, embodiment, and stillness bring you out of reactivityWhen triggers are actually an invitation into wholeness and integrationHow to identify whether a boundary needs to be set after the wave passesWhy honoring your emotional truth builds self-trust and transforms relationshipsThis is an invitation to stop fighting your emotions and instead meet them with loving presence and the courage to see your triggers as gateways to healing rather than sources of suffering.
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About
Ashley Ashley is an Ordained Shamanic Minister, Shamanic Energy Medicine Practitioner, Addiction Recovery Mentor, and creator of the Mystic’s Path Interfaith Community. A lifelong student of mysticism and spiritual traditions from around the world, she has guided hundreds of clients globally in reclaiming their personal power and transforming their deepest wounds into the medicine they were born to embody and share.
Thank you for pressing play today, love!