Spiritually Wired with Renée Walker

In this episode of the Spiritually Wired podcast, Renée is joined by her very first guest, Marsha Vanwynsberghe! Marsha is an NLP Trainer, Author, Speaker, Podcaster, and Boutique Publisher. She is the six-time Best-Selling Author of “When She Stopped Asking Why.” She shares her lessons as a parent who dealt with teen substance abuse, which is where her journey and business began. Through her tools, OUTSPOKEN NLP Coaching Certification, Write Your Damn Book Mastermind, Coaching Programs, and Own Your Choices Own Your Life podcast, Marsha teaches people how to reframe and reprogram their thoughts, beliefs and stories to Become OUTSPOKEN.  

Be sure to tune in as Renée and Marsha chat all about the transformative work that can come from Neuro Linguistic Programming, also known as NLP, and demystifying what they are all about when it comes to breaking through the barriers of your unconscious mind and unhealthy thought patterns. Listen for more on:

•The misconceptions about what NLP does and doesn’t do.
• Understanding the conscious vs. subconscious mind and why you need to get to the root of your beliefs and desires.
• Healing and NLP work is not a quick fix, but requires time for constant healing and breaking patterns with practice.
• Where Marsha’s commitment to helping other people become outspoken came from.
• The healing and universal feelings that can be found in sharing our stories. 
• Advice on where to start if you are feeling stuck and hopeless.

We all deserve to feel not only supported, but to understand our purpose better too! If you enjoyed this episode and took something of value from it, be sure to rate, leave a review and subscribe wherever you may be listening from! 

Marsha’s Links:
Website: https://www.marshavanw.com
Instagram: https://www.instagram.com/marshavanw
Freebie - You Are Supported Audio Bundle
Podcast - https://ownyourchoicesownyourlife.libsyn.com

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

What if productivity could really be about getting things done with ease and clarity? In this episode of Spiritually Wired, Renée expands on a list of 6 key strategies she personally uses to successfully stay in flow when it comes creating your own rhythm and shifting from just “doing”, to being. This is your invitation to nurture and align your schedule, while learning to find the sweet spot where productivity meets becoming present. Listen to hear more about:

• The power of turning weekly planning into an act of self care, like setting an intention for the week and focusing on the space that is within your calendar.
• The Pomodoro Technique and how breaking tasks into small chunks can make them less overwhelming.
• How to overcome decision fatigue and conserve your mental bandwidth.
• Creating an environment that supports your flow and ritualizing tasks to create deeper meaning.
• What can happen when we learn to operate out of flow and how it should feel.

Together, let’s make productivity feel effortless and something to be done with joy! If you found this episode helpful, Renée would love to hear your thoughts or your favourite ways to step into productivity on  instagram @ReneeWalkerWellness!

Mentioned:
Hemlock & Oak (https://www.hemlockandoak.com)
The Big Leap by Gay Hendricks
Past Episode 2 - My Favourite Morning Ritual

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Life is nothing if not unpredictable, which means most of us are likely in that constant, never ending state of trying to find balance in our lives and our in day-to-day. It is easy to get trapped into the idea of what balance looks like and trying to gain control of events and people we have no say over. So in today’s episode, join Renée as she shares a few different perspectives and a secret truth to seeking balance that she learned many years ago, and has held onto ever since! Centre yourself and tune in to hear more on:

• Is balance in life actually attainable?
• Where does true balance come from and what plays a role in finding it?
• Another reframing perspective on balance through finding equilibrium and harmony when it comes to honouring all aspects of our lives.
• Equanimity, resilience and learning how to become grounded regardless of external events.

It’s time to focus on cultivating that inner equilibrium, rather than chasing this illusion of balance, because it is in your natural state and you are spiritually wired for it! If you resonate with this episode, be sure to share it with a friend today and leave us a review about what it means to you!

Mentioned:
Documentary - The Biggest Little Farm (currently on Netflix)
Book: 7 Spiritual Laws of Success by Deepak Chopra

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Learning how to intentionally set boundaries can become an integral part of optimizing our well being and serves as an act of self love. Grab your journal and join Renée as she shares practical strategies and tips on how and when to put boundaries in place, along with some great points of reflection. There will always be a little bit of discomfort when it comes to this topic, but protecting your energy and power is worth it! Listen in to learn more about:

• A new perspective on how to view healthy boundaries and what that can look like.
• Examples of areas you could set boundaries around, involving both people and situations.
• Where to start and a list of steps to go from. 
• Evaluating the resistance that might come with what is holding you back from setting this boundary.
• Acknowledging if you are making decisions based on FOG (Fear, Obligation or Guilt) 
• How to communicate boundaries with clarity. 

If you enjoyed this episode and took something of value from it, share this episode with a friend and don’t forget to leave a rating or review on whatever platform you might be listening from! 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Tune into this special episode of the Spiritually Wired podcast, live from Renée’s podcast launch party, hosted by Kristina Bartold! Delighted to have you be a part of this personal podcast journey and celebration, listen in as Renée shares her heart of gratitude for the significant moments and people who have gotten her to this point, along with a fun conversation with Kristina about the power of community and connection. Grab a glass of bubbly and sit back for this episode to for more on:

• Renée reflecting on the build up to the podcast from years before and connection to its title.
• How the universe connects us all to each other, where we are supposed to be and do.
• Living in abundant energy, giving back without expecting anything in return and leaning into collaboration vs. competition with others.
• Kristina’s story of collaboration at the start of her business, being in the energy of wanting good for others and its positive outcomes.

Renée is so thankful for your continued support of this brand new podcast and hopes you stay along for the ride for mindful episodes! Stay connected using the links below and subscribe so you never miss an episode!

Mentioned:
Kristina Bartold:
Instagram- https://www.instagram.com/kristina.bartold
Podcast - https://www.buzzsprout.com/2011831
Kim Torrance Event Planner & Stylist:
Instagram: https://www.instagram.com/kim_torrance_services/

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Everyone is intuitive, but the power lies within bringing more awareness and a deeper intention behind it so you can come to understand better. Join Renée in this next episode of Spiritually Wired, as she shares what intuition is and breaks down 3 mindful and actionable steps that can help you cultivate your own. Intuition can impact and is woven into so many different areas of your life, from health to relationships and more. So whether you are new to learning about intuition or need a light refresher with some inspiration, have a listen to this episode and stay open to hear about:

• The definition of intuition and how cultivating it does not mean ignoring your rational mind.
• Why stillness can help you hear the voice of intuition and ways you can create quiet in your life.
• Becoming attuned with your physical senses and full body experience beyond the mind.
• Focusing on communication with yourself while learning how to ask and listen.
• Practicing detachment and taking time to process.
• The best question to ask yourself when developing your intuition muscle.

Remember to surrender, and lean into trusting yourself. The universe is working for you! If you enjoyed this episode and took something of value from it, be sure to rate, leave a review and subscribe wherever you may be listening from!

Cultivating your Intuition Guidebook: https://renee-walker-wellness.myflodesk.com/free-intuition-guidebook

Align & Design Soul Retreat: https://renee-walker-wellness.myflodesk.com

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Each of our experiences has led us to where we are today, and there is so much value in acknowledging them and how we’ve grown. On this special Birthday episode recording of Spiritually Wired, Renée shares some of the lessons that have had the greatest impact on her within the last decade of her life. With too many good ones to count, explore insightful and inspiring reflections on a new understanding of healing, separating your identity from your thoughts, prioritizing connection over conflict and surrendering yourself to the journey of life! Take a moment today to listen and dive into these powerful takeaways:

• You are not your thoughts or emotions, but the experiencer of them.
• Healing is about coming back to the great qualities you already have inside of you.
• In relationships, intentionally bring your attention back to what matters in moments of tension.
• Understanding what gives you energy and what drains you.
• Setbacks and failures are actually guiding you to what is meant for you.

Let this episode serve as a reminder that you are spiritually wired for your dreams! If this resonated, don’t forget to rate, review and share this episode with someone who can benefit from it too!

Mentioned:
Book: The Untethered Soul by Michael Singer
Podcast: The Mel Robbins Podcast
Abraham Hicks (Instagram @AbrahamHicksPublications)
Bob Proctor (Website)

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Exploring different ways to set up your day for success first thing in the morning can help you on the path to supporting your energy, goals and what you want to create that day! On this episode of Spiritually Wired, join Renée as she walks you through her favourite morning ritual and tips you can start to implement in your own morning, or where to begin if you want to start. Renée shares the power of consistency, focusing on the specific feelings and learning to practice compassionately in a way that works for you as it becomes a part of who you are. Tune in to hear more about:

• The difference between a habit and a ritual.
• The significance of creating an environment that supports you.
• Renée’s morning ritual surrounding mediation, journaling and stillness.
• Journaling prompts that evoke gratitude, inspiration and breathing life into what you want to create.
• Thoughts on how your evening practice and prayer can also be very powerful.

If you enjoyed this episode and took something of value from it, be sure to rate, leave a review and subscribe wherever you may be listening from!

Mentioned:
Link to the Manifesting Abundance Journal download: https://renee-walker-wellness.myflodesk.com/manifesting

Link to Maniscripting Journal: https://maniscripting.com/?snowball=SRGYK6192&utm_source=snowball&utm_medium=default-program&utm_campaign=SRGYK6192

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Welcome back to this next episode of the Spiritually Wired podcast! In this episode, Renée shares her personal and authentic journey with finding her voice and coming out of the “spiritual closet”. From recounting the time she had planned to start a podcast previously, the fears that held her back and finally stepping outside of her comfort zone to fully be herself, join Renée as she creates a space for subconscious awareness and expansive growth. Listen in to learn more about:

• Acknowledging fears, resistance and learning how to go after your goals anyways.
• Finding your voice through letting go of judgment and discomfort from others.
• Understanding that sometimes you need to feel safe in order to grow.
• Becoming aware of your “upper limit”- your subconscious mind’s internal thermostat and your capacity to experience certain levels.
• The idea of expansion, evolving and repeating affirmations of growth.

Let this be your reminder that you are spiritually wired for love, success, abundance, healing and so much more! Your support is so appreciated during the launch of this podcast! Don’t forget to rate, review and subscribe, and connect with Renée or the Spiritually Wired Membership using the social links below!

Mentioned:
The Big Leap by Gay Hendricks

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Welcome to Spiritually Wired with Renée Walker, a podcast where we explore mindset, wellness, and business through a spiritual lens. In this introduction episode, Renée gives you a first look into the heart behind this podcast, a brief synopsis of some of spiritual topics she will dive deeper into, and a reminder that we are spiritually wired for love, success, abundance, healing and so much more! Let’s unlock that together and tune in to hear more on:

• What it means to be “Spiritually Wired!”
• The purpose of this podcast, as a way to help you reconnect to good energy and truth.
• What you can expect practically on the podcast and if you’re looking to go deeper.
• The beautiful story of how Renée named the podcast with her daughter.

Tune in to this podcast every Thursday for authentic conversations that will inspire and support you as you align with your higher self. Share your support of this podcast by giving it a rating, review or sharing it on social media!

Spiritually Wired Membership: https://reneewalkerwellness.com/membership/

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired