Spiritually Wired with Renée Walker

What if the discomfort you’re feeling is actually evidence that you’re growing? After speaking at the Heartwired CEO live event, Renée reflects on what happens internally when you show up in a new role or reveal a new side of yourself. This episode is all about what real expansion feels like: beneath the uncertainty, there’s often excitement once we’re willing to step into it. 

Get cozy and listen in as Renée discusses:

• The link between growth and discomfort and why our default is to resist
• The myth that confident people don’t feel discomfort 
• The aftershock of visibility and why it hits hardest once the moment is over
• How triggering moments reveal what you’re called toward next
• The role of seasons and knowing when to push and when to restore

Remember that you are spiritually wired for peace, joy, success, and expansion. To continue your growth in community, join the Spiritually Wired Membership for weekly live teachings and a powerful library of soul-led practices.

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

In this episode of Spiritually Wired, Renée welcomes Palak Dave: entrepreneur, speaker, and author of Beautiful Everydays: A Guide to Living in the Here and Now. As the founder of In The Room, a membership community for women committed to living beautiful, fulfilling lives, Palak has hosted hundreds of intimate gatherings designed to inspire meaningful connection. Listen in today to hear Renée and Palak explore what it means to slow down in a world that glorifies productivity and how to find deeper meaning in the simplest of rituals and relationships.

Get ready for grounded wisdom on: 

• How stepping away from constant productivity can help you rediscover purpose and peace
• The story behind Palak’s “Permission to Pause” events and why rest can sometimes be your most creative act
• The role of simple daily rituals, from morning walks to shared meals, in building a more beautiful life
• What it takes to set healthy boundaries with technology and create before you consume
• Why true connection comes from showing up as you are, without performance or agenda

If you loved this episode, leave a review and share it with a friend who’s ready to slow down and reconnect to what truly matters. Don’t forget to connect with Palak using the links down below.

Palak’s Links:
Website: www.palakdave.com
Instagram: @paldave
Grab a copy of Beautiful Everydays: A Guide to Living in the Here and Now

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Walking a spiritual path is not about evading stressful situations, but rather, learning how to anchor ourselves in presence when we experience disturbances. In this episode of Spiritually Wired, Renée provides a guide for what to do when the stress of what might happen clouds our present awareness. If left unchecked, anxiety can easily slip into a cycle that robs us of our peace. Tune in as Renée shares her experiences with anxiety and how she’s managed to regain clarity in the chaos. 

Keep listening for more on:

• A technique to instantly loosen the grip of stress and ground yourself in present awareness 
• The importance of creating a safe space for yourself to process all emotions 
• How to shift your relationship with the brain’s instinct to stress about future events
• The process of loosening resistance, both physically and emotionally, in order to release energetic blockages and move with the flow of life

Consider this episode an invitation to ground yourself in what is true here and now. If you know someone who could benefit from hearing this message, please send it their way. If you would like to experience deeper guidance from Renée, visit www.reneewalkerwellness.com to access 1:1 coaching and the Spiritually Wired Membership. 

Mentioned:
The 4 Agreements 
The Untethered Soul 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Welcome back to Spiritually Wired! Fresh off completing her Master NLP (Neuro-Linguistic Programming) immersion, Renée reflects alongside returning guest, friend, author, speaker and NLP trainer Marsha Vanwynsberghe on what it really means to create change from the inside out. Together they explore how our subconscious beliefs shape our lives, why we need more than mindset work, and how breakthroughs often look far messier than we expect. 

Tune in for more on:

• What Neuro-Linguistic Programming actually is and how it works at the subconscious level
• The difference between trying to “think positive" and true transformation 
• How uncovering your subconscious values creates aligned goals, ease, and clarity instead of forcing outcomes
• The importance of allowing yourself to be held, supported, and guided, especially if you’re usually the one leading others

You are not meant to “fix” yourself. You are meant to remember who you are: spiritually wired for abundance, peace, clarity, and love. If this episode resonated, take a moment to follow, rate, or leave a review; it deeply supports the podcast and helps this message reach more hearts.

Connect with Marsha:
Website: https://www.marshavanw.com
Instagram: https://www.instagram.com/marshavanw
Podcast - https://ownyourchoicesownyourlife.libsyn.c

Register for the Heart Wired CEO Event:
https://meghan-weir.com/the-heart-wired-ceo-live-event/
Instagram: @portparadiseevents @herbsnhoney.ca

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

The universe is always ready to give us more, but we must first feel safe enough to receive. Today on Spiritually Wired, Renée dives into a topic that touches everyone: self-sabotage. Fresh from a personal moment of nearly blocking her own success, Renée explores what it means to hit your upper limit, the subconscious threshold that quietly decides how much love, success, and abundance you’ll allow in. Drawing from Gay Hendricks’ “The Big Leap” and her own mindset mentoring practice, she reveals how awareness, nervous system regulation, and intentional visualization can help you rewrite these patterns and open yourself to receiving.

Keep listening to hear: 

• Why self-sabotage is a sign of expansion, not failure
• The “inner thermostat” that decides how much good you’ll let yourself have
• How to recognize when your upper limit is being tested in real time
• Simple ways to regulate your nervous system so expansion feels safe, not scary
• The energetic role of visualization and why seeing your next level matters
• How celebrating your wins trains your body to hold more abundance

If you enjoyed this episode, help others discover the podcast by sharing it with a friend and leaving a review. Until next time, remember that you are safe to expand, you are safe to receive, and you are spiritually wired for more.

Mentioned:
The Big Leap by Gay Hendricks 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

In this episode of Spiritually Wired, Renée welcomes back one of her dearest friends and mentors, Lisa Garber: an accomplished writer, former therapist, and one of the earliest pioneers of life coaching in Canada. With over 25 years of experience helping women reconnect with their true selves and create lives they truly love, Lisa offers deep insight and practical strategies on today’s profound topic of emotional intelligence. Listen in as she and Renée explore how understanding and managing our emotions can strengthen our relationships, elevate our leadership, and deepen our capacity to be grounded, aware, and at peace.

Stay tuned for more on:

• What emotional intelligence (EQ) really is and why it matters more than IQ when it comes to connection and leadership
• The science behind emotional reaction and what’s actually happening in your brain when you’re “triggered”
• Why empathy and deep listening are essential skills for healing relationships and building trust
• The tools Lisa recommends to strengthen emotional intelligence and open the door to deeper connection with yourself and others
• What it means to harness emotional maturity as the foundation of strong self-leadership

As you move throughout the rest of your day, notice where you can pause, breathe, and choose awareness over reaction. If this conversation resonated, leave a review or send it to someone who is also on a path of self-discovery. Let’s help more people remember what it means to be spiritually wired. Don’t forget to connect with Lisa using the links below for more guidance on personal growth, emotional mastery, and living a life of purpose.

Connect with Lisa:
Website: www.lisagarber.com
Instagram: @lisagarbercoaching
Book: Becoming a Mother on Fire by Lisa Garber

Mentioned in This Episode:
The Untethered Soul by Michael Singer
Emotional Intelligence by Daniel Goleman
Emotional Intelligence 2.0 by Jean Greaves

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Today’s episode of Spiritually Wired is all about moving through life’s seasons with grace, compassion, and trust. When was the last time you honoured a season of contraction instead of rushing through it? Life moves in cycles and when we lose touch with the bigger picture of things, we can become disconnected from the magic that comes with being a co-creator. Get ready to receive profound insights as Renée offers up a spiritual pep talk for those times when we feel heavy, stuck, and far away from our inner light. By reminding us of the vital truth that we are already whole here in this moment, we can connect back to the inherent joy that is our birthright. 

Here’s what Renée gets into:

• The rhythms of life and how to honour the action-packed, expansive seasons as well as the heavier, contractive seasons 
• The importance of reconnecting to your wholeness instead of chasing external fixes
• Moving beyond stuckness through small, imperfect action
• The importance of play, joy, and laughter in staying spiritually grounded
• How to stop waiting for perfect conditions and instead, trust that life is always unfolding in co-creation with you

You don’t need to go out and find your light because it’s already here, within you! If this conversation uplifted you, please follow the Spiritually Wired podcast and leave a review with your genuine thoughts. If you’re craving deeper guidance on your spiritual path, check out the Spiritually Wired Membership for weekly live lessons and an ever-growing library of resources. 

Remember that you are wired for love, success, and abundance, even in the seasons where you doubt yourself. Until next time! 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

Today on Spiritually Wired, Renée welcomes Carly Ottaway: storyteller, creator, and guide, whose work is rooted in vulnerability and courage. As the author of Coming Home, creator of the Mirror Effect, and founder of the award-winning agency Web of Words, Carly has built a career on truth-telling and creating spaces where others feel seen. After losing her home in a fire in the midst of the pandemic while running a multi-six-figure business and raising two young children, Carly discovered what it truly means to rebuild from within. Today, she leads others in coming home to themselves, unlocking a ripple effect of courage and connection that extends far beyond the individual. She is currently celebrating ten years in business and the debut of her new book. 

Settle in and listen as Renée and Carly discuss:

• How Carly’s personal story of loss and resilience inspired Coming Home
• How vulnerability became Carly’s greatest strength in both life and business
• The fire that changed everything and the lessons it revealed about resilience
• The Mirror Effect framework and how it helps others see who they truly are
• Why “coming home” to oneself creates ripples of courage that can’t be contained
• How loss and letting go can open the door to deeper alignment and possibility

This episode is a wonderful invitation to ask yourself what “coming home” means to you. Share your takeaways by leaving a review or connecting with Renée on Instagram @reneewalkerwellness. Don’t forget to connect with Carly and check out her new book using the links below. Remember that even in the hardest seasons, there is opportunity to return to authenticity, unlock courage, and create ripples of possibility.

Connect with Carly:
Get your copy of Coming Home: www.cominghomebook.com
Instagram: @itscarlyottaway
Check out Web of Words: https://webofwords.ca/

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

In this special birthday episode of Spiritually Wired, Renée continues her reflection on the lessons she’s carried from her forties into this new decade. Picking up where part one left off, Renée shares her final five lessons, plus a bonus insight, offering wisdom on parenting, fear, simplicity, healing, and divine timing. Through her stories and reflections, she shows how growth often comes from surrender, trust, and choosing lightness. 

Get cozy and listen in for more on:

• Why children learn more from how we show up than what we say
• How letting go of control creates the clarity we’re seeking
• Facing the fear of being seen and why fear often signals growth
• Embracing simplicity in life and business as a path to freedom
• The foundational role of safety and nervous system regulation in healing
• A bonus lesson you're going to want to wait till the end to hear

If you haven’t yet listened to part one, don’t forget to visit the previous episode to learn about the first five lessons Renée shared. If you loved this episode, follow the podcast and leave a review. Your support makes such a difference! You can also join the Spiritually Wired Membership for live weekly lessons and a rich library of recorded classes to support your spiritual journey. Sign up now and get your first month half off. Learn more at renewalkerwellness.com. Until next time, remember: you are spiritually wired for love, peace, success, and abundance at all stages of life. 

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired

This episode of Spiritually Wired is extra special as Renée is celebrating two major milestones: her 50th birthday and the 50th episode of the podcast! As she steps into a new decade, Renée reflects on the wisdom she’s gathered from her 40s and shares the first five lessons she’s carrying forward. This is part one of a two-part celebration, with even more insights and lessons to come.

Listen as Renée shares:

• Reflections on aging with gratitude and what it means to embrace a new decade
• The role of trust and surrender when life takes unexpected turns
• How opening yourself to support can transform both connection and growth
• Honest insights into confidence, comparison, and showing up anyway
• What it really means to live authentically, even when it challenges others
• A look ahead at the continuation of this two-part series

Celebrate with Renée by connecting on Instagram @reneewalkerwellness and sharing the lessons that have shaped your own journey. Be sure to follow the podcast, leave a review, and check out the Spiritually Wired Membership for live teachings, community, and a growing library of resources. Don’t forget to tune in next week for part two of this milestone celebration!

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513
Youtube: https://www.youtube.com/@Spiritually-Wired