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Join me on my journey of self improvement . I also stumble upon mental, emotional and spiritual well being.... more
FAQs about Spiritus Journey:How many episodes does Spiritus Journey have?The podcast currently has 8 episodes available.
September 17, 2020Boundaries : How you come up with them and how do you maintain them?How to be inspired to create boundaries. Faith as an essential part of creating your boundaries. Discipline maintains your boundaries....more17minPlay
July 03, 2020TOXIC POSITIVITY :The dark side of positivity cultureHey there! In this episode we discuss what toxic positivity is and how to deal with negative emotions without suppressing and ignoring them....more31minPlay
June 23, 2020The Cycle of Self ImprovementHey guys💜 In this episode we discuss the steps we can take in our journey of self improvement according to the author of the book Atomic Habits, James Clear. I hope this episode to your personal growth. Thanks for listening....more21minPlay
June 15, 2020How to stop caring about what everyone thinks and start doing.Hey guys. In this episode we talk about how to stop caring what everyone thinks and how to start doing all the things that you dream of doing....more19minPlay
June 08, 2020The Power of Optimism// How to remain optimistic during tough timesHey loves💜 In this episode I share with you how to remain optimistic using lessons I've learned from reading Learned Optimism by Martin Seligman. #blacklivesmatter #policebrutality...more16minPlay
May 25, 2020Self Therapy : What is self therapy? Self therapy techniques.Hey loves. In this episode we talk about what self therapy is and the different techniques that can be applied in our self therapy journey. For more information about self therapy check out Positivepsychology. com...more23minPlay
May 19, 2020HOW TO FIND OUR PURPOSE DURING A GLOBAL PANDEMICHey loves 💜 In this episode I share a few tips on how to rediscover our purpose during the global pandemic. We can't predict the future but we can make the most out of the present moment and this episode gives you an insight on how to do that by rediscovering who you are, knowing your worth and so much more. Tune in!...more16minPlay
FAQs about Spiritus Journey:How many episodes does Spiritus Journey have?The podcast currently has 8 episodes available.