Spiritus Journey

How to be inspired to create boundaries. Faith as an essential part of creating your boundaries. Discipline maintains your boundaries.

Hey there! In this episode we discuss what toxic positivity is and how to deal with negative emotions without suppressing and ignoring them.

Hey guys💜 In this episode we discuss the steps we can take in our journey of self improvement according to the author of the book Atomic Habits, James Clear. I hope this episode to your personal growth. Thanks for listening.

Hey guys. In this episode we talk about how to stop caring what everyone thinks and how to start doing all the things that you dream of doing.

Hey loves💜 In this episode I share with you how to remain optimistic using lessons I've learned from reading Learned Optimism by Martin Seligman. #blacklivesmatter #policebrutality

Hey loves. In this episode we talk about what self therapy is and the different techniques that can be applied in our self therapy journey. For more information about self therapy check out Positivepsychology. com

Hey loves 💜 In this episode I share a few tips on how to rediscover our purpose during the global pandemic. We can't predict the future but we can make the most out of the present moment and this episode gives you an insight on how to do that by rediscovering who you are, knowing your worth and so much more. Tune in!