In this lively conversation, Sally-Anne and Lou delve into their preferences in sports and food. One clearly more important than the other. We find out Lou's favourite sport. Yes she does have one. There's a day drinking sesh on the Guinness, and the taboo subject of female hair transplants and the prospect of Sally getting one. The conversation also touches on nature encounters, travel plans, and the excitement surrounding upcoming events, including the Edinburgh Festival and a hot air balloon adventure.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to the www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on Instagram @louandsally and @facebook.com/louandsally

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This week, Sally and Lou discuss technology troubles and phone repairs to the challenges of relationships and the joys of reconnecting with old friends. They mull over silent retreats, the dynamics of living with other people, and attending a Mamma Mia event. Of course menopause comes up and the supernatural. Lou has her sage and witches claws to hand.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to ⁠www.patreon.com/spitorswallowpodcast⁠ 

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally and @facebook.com/louandsally

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In this weeks lively conversation, Sally-Anne and Lou, discuss Lou's recent birthday celebrations and a spontaneous night out clubbing, with no DJ. Sally's had a wasted trip, but is back to her old tricks with the neighbours, and Lou thinks she's broken her neck. Standard weekly behaviour. Grab yourself a tipple and have a listen! Sally's wine of choice this week was a Butterside Chardonnay from Asda.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of being middle-aged, Lou was asked for a senior citizen's rail card, and Sally has decided she is too old for foreplay. Grab yourself a tipple and have a listen!

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally and @facebook.com/louandsally

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This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the garden/living room/spare room/cellar what ever your preference and let Sally take you on a journey. Lou dutifully listens, having spent the weekend at a wedding.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to the www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on Instagram @louandsally and @facebook.com/louandsally

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This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's own journey, the 80-20 principle in energy management, and the challenges of navigating online criticism and misogyny. Also discussed are the aspects of bowel screening and a mishap involving a Tupperware container.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on Instagram @louandsally

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This week, Lou & Sally discuss the world of acting, and how Sally is involved in a top secret project that she absolutely can not discuss in anyway shape or form but it involves having nice nails and a car to pick her up. Lou is just about getting over bearing her soul at Download festival, and the two plan a Saturday night out drinking in Lou's local pubs.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally and @facebook.com/louandsally

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sally and Lou discuss the quirks of personal habits like wearing socks to bed, to the challenges of gardening and dealing with neighborhood cats. Sally has had a birthday trip to Mallorca and Lou has got into hypnosis. Other topics include experiences at a jazz event and of course the enigmatic Gentleman Caller.

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

 Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Sally-Anne and Lou discuss the old days of CB radios, Cowboy boots, and falling asleep in the cinema. And this week Lou has made an effort, she dresses as a Geisha/Boy George and Sally's been cultured at the cinema.

If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit podcastchoices.com/adchoices.

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In this weeks episode Lou and Sally discuss online shopping, their experiences at a Kylie Minogue concert, family lunch at Blenheim Palace, mushroom gummies and daytime TV habits

If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to

www.patreon.com/spitorswallowpodcast

It's only £4 a month and it's a great way to support us so come and join the fun!

Follow us on instagram @louandsally

Learn more about your ad choices. Visit megaphone.fm/adchoices