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Spokane River 50k Recap!
In this episode, Dr. Sarah answers all the burning questions related to her 50k prep and how race day went down. Learn how she handled training with a past hip injury, tips and tricks on training/fueling systems, and race execution strategy.
Connect with Dr. Sarah aka "The Hip Doc"
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By Dr. Sarah | Doctor of Physical Therapy
5
77 ratings
In this episode, Dr. Sarah answers all the burning questions related to her 50k prep and how race day went down. Learn how she handled training with a past hip injury, tips and tricks on training/fueling systems, and race execution strategy.
Connect with Dr. Sarah aka "The Hip Doc"
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