Spoken

By Hanafi Kaka

The vocal journal of a sensitive modern man - Spoken is an open heart podcast about modern masculinity, mental health and personal growth.... more

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FAQs about Spoken:

How many episodes does Spoken have?

The podcast currently has 10 episodes available.

Spoken episodes:

January 27, 2021 S01 E10 :: Thank you. Goodbye for now.
Thank you for sharing this journey with me, and being part of my journal.
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15min
January 20, 2021 S01 E09 :: I'm calling bullshit... with Tabitha Masese
Most of us go through life without holding ourselves accountable for our own actions and how they affect other people's feelings. It's time to call bullshit and hold ourselves accountable, if personal growth is to happen.
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39min
January 12, 2021 S01 E08 :: This is my home
After a long 2020, being home in Mombasa for the December holidays was the most grounding recovery experience. Home truly is where the heart is.
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20min
December 17, 2020 S01 E07 :: Here's my dating history
If you look back into your dating history, what do you see about yourself?
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23min
December 09, 2020 S01 E06 :: I am growing...with Lucy Wamuyu
Sometimes personal growth comes heavy and hard. But without it we don't evolve into our best selves. It is a difficult and often painful process, but it all starts with self awareness.
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28min
December 02, 2020 S01 E05 :: Oh! I love myself! A lot!
How much love do you give to yourself? Do you have anchors to hold you down and bring you back to center? Do you have boundaries for yourself and others? And most importantly, are you kind to yourself?
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21min
November 26, 2020 S01 E04 :: Hook ups are not for me; give me love instead.
That overwhelming feeling of being mentally drained or just downright depressed after a hook up has a name; and if you feel it often, maybe you need love more than you need a shag.
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16min
November 16, 2020 S01 E03 :: I'm hearing voices; and other mental health issues.
Anxiety and depression have become such common terms in today's society. More and more young people are expressing a huge emotional and mental disconnect. We need to talk more openly about it.
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26min
November 11, 2020 S01 E02 :: I'm a sensitive man. Please be gentle.
Empathy is probably the strongest of human traits; but it is also the least respected. If you're an empath, protect your heart.
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15min
November 08, 2020 S01 E01 :: Let me introduce myself
Know me a little better.
...more
13min

FAQs about Spoken:

How many episodes does Spoken have?

The podcast currently has 10 episodes available.