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Spoken
Spoken episodes
- S01 E10 :: Thank you. Goodbye for now.Thank you for sharing this journey with me, and being part of my journal.15 min
- S01 E09 :: I'm calling bullshit... with Tabitha MaseseMost of us go through life without holding ourselves accountable for our own actions and how they affect other people's feelings. It's time to call bullshit and hold ourselves accountable, if personal growth is to happen.39 min
- S01 E08 :: This is my homeAfter a long 2020, being home in Mombasa for the December holidays was the most grounding recovery experience. Home truly is where the heart is.20 min
- S01 E07 :: Here's my dating historyIf you look back into your dating history, what do you see about yourself?23 min
- S01 E06 :: I am growing...with Lucy WamuyuSometimes personal growth comes heavy and hard. But without it we don't evolve into our best selves. It is a difficult and often painful process, but it all starts with self awareness.28 min
- S01 E05 :: Oh! I love myself! A lot!How much love do you give to yourself? Do you have anchors to hold you down and bring you back to center? Do you have boundaries for yourself and others? And most importantly, are you kind to yourself?21 min
- S01 E04 :: Hook ups are not for me; give me love instead.
That overwhelming feeling of being mentally drained or just downright depressed after a hook up has a name; and if you feel it often, maybe you need love more than you need a shag.
16 min - S01 E03 :: I'm hearing voices; and other mental health issues.
Anxiety and depression have become such common terms in today's society. More and more young people are expressing a huge emotional and mental disconnect. We need to talk more openly about it.
26 min - S01 E02 :: I'm a sensitive man. Please be gentle.Empathy is probably the strongest of human traits; but it is also the least respected. If you're an empath, protect your heart.15 min
- 13 min
About Spoken
From the publisher's feed
The vocal journal of a sensitive modern man - Spoken is an open heart podcast about modern masculinity, mental health and personal growth.