Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

I want you to participate in the " 5D 30-Day Affirmations Challenge" starting September 1st through October 1st to replace old 3D programming with 5D truths so you would be able to operate from a space of Unconditional Love, Peace, and Interconnectedness of your ' Higher Self '. Students, this is how to Participate in the "5D Affirmations Challenge" first thing in the morning say aloud 2 out of 5 'I Am' affirmations in the mirror for 30 days from Season 5 full episode 18 called, " Meet Your Higher Self Affirmations & Meditation". Next, start writing down in a dedicated Self-Improvement and Meditation Journal Notebook a review of your day.

Journaling:

• When did you experience 5D today?
• When did you feel love and connection to your higher self?
• When did you choose freedom over fear?

Students, if you don't have a dedicated Spoken Wordplay Journal Notebook then go to my storefront page at Zazzle.com sign in and click the Spiral Notebook Checklist product called " Students Daily 15-minutes Breaks" you will save 10% at check out.

Students, let's step up to a great first semester of back to school fall activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of September is recognized as Self-Improvement Month which is the ideal time for personal reflection, goal setting, and building healthier habits. So, in support of your mental, social, emotional and physical well beings"

Here are 5 ways you can start you self-improvement journey.

1. Start Journaling by writing daily thoughts or create an gratitude lists to process emotions and track personal growth.
2. Set new goals for youeself by outlining short term and long term targets using a dedicated goals journal notebook.
3. Engage in regular workout sessions like yoga, or mindful movement to build discipline and mental health.
4. Join campus clubs to practice leadership, public speaking, and net working.
5. Practice deep breathing exercises and short meditation sessions to reduce stress and improve focus.

Students, Ms. Tonya the head instructor wants to help you raise your vibrations with a positive shift of focus whenever you're going through emotional 3D feelings of doubt, fear, anxiety, worry, and stress in school, home or at work. Don't forget to celebrate Self-Care Awareness Month this coming September, you can listen to all the Self-Care Affirmations of Seasons 1 through 5 full epidoses for 7-days trial on Apple Podcast by hitting the TRY FREE button at Spoken Wordplay Podcast Daily I Am Affirmations channel Diamond VIP Subscription Plan and I thank you students for your monthly support.

Hosted on Acast. See acast.com/privacy for more information.

Students, if you know of any family members, classmates, friends and even your next door neighbor in need of a boost of social confidence then let them know about the "30-Days Affirmations Challenge" at Spoken Wordplay Podcast Daily Affirmations Channels. Don't forget to hit the subscribe, like, share & notification buttons to watch the latest podcast videos, answer recent comments, polls and quiz questions or participate in the " Morning Mirror Affirmation Challenge" by re-creating your own self-love video by hitting the Re-mix button displayed on the bottom right hand side on Youtube shorts video feed at Youtube.com/@spokenwordplaypodcast/shorts. Students, if you want to listen to more audio episodes of Seasons 1 through 5, then go to Apple Podcast Spoken Wordplay Podcast Daily I Am Affirmations channel, hit the Try Free button to get 7-days trial; you will gain early access to podcast episodes, subscriber-only bonus and Ad-free episodes right from your own computers and movile devices.

Welcome back students to 2026-2027 school year at Spoken Wordplay Podcast. I am your chosen head instructor Ms.Tonya Michelle Wilkerson, speaking from the heart with a motivational message. My educational goal is to help support students wellbeings by pointing them in the right direction towards academic success and personal growth. As the new school year begins for many students being promoted to new grade level or attending a new school, you may feel alot of anxiety of meeting new classmates and trying to make friends. So, in support of your mental ,social, emotional and physical health, Ms. Tonya the head instructor wants to help students build social confidence, attract kind peers and release social anxiety by starting a "30-Days Affirmations Challenge" starting August 1st in celebration of International Day Of Friendships this July 30th. Students, this is how to participate in the " 30-Days Affirmations Challenge" to start the new school year with confidence. First thing in the morning say aloud 2 out of 5 I am affirmations in the mirror for 30-days from Season 5 full episode 17 called " Social Confidence Affirmations & Meditation". Next, connect with your friends and family by exchanging small gifts like friendship bands or flowers. Then, send kind text messages, write heartfelt letters, or call loved ones to say 'thank you'. Last, plan a fun outing, go out for coffee, share a meal or have a picnic in the park all in recognition of International Day of Friendships. I thank you students for your monthly support.

Hosted on Acast. See acast.com/privacy for more information.

Students, in support of your mental, social and emotional wellbeings, Ms. Tonya the head instructor is starting a movement to reclaim our self-love the month of July 4th through the end of August. Participate in the " Morning Mirror Affirmation" Challenge at Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel thats y-o-u-t-u-b-e.c-o-m/@ s-p-o-k-e-n-w-o-r-d-p-l-a-y-p-o-d-c-a-s-t/s-h-o-r-t-s . I'm looking for brave souls of daily listeners, followers, existing and new subscribers to become actively engaged in creating a YouTube Short Self-love video of yourself repeating one powerful sentence " I AM BEAUTIFUL AND COMFORTABLE IN MY OWN SKIN AND IT'S OK TO LIKE AND LOVE MYSELF UNCONDITIONALLY " Say it out loud to oneself in the mirror and show your morning glow. So, Students Hit the Remix button that's located on my short YouTube video titled, " How to Participate in the Morning Mirror Affirmation Challenge| Boost Confidence" on your cellphone and then Scan the QR code or go to yt.be/qr/c7Kaphn. Students, once you're ready to publish your short video, make sure you select Ms.Tonya's original 'Morning Mirror Challenge' video link before uploading your YouTube short video. Who's Ready to Claim their Power? I thank you students for your monthly support.

Welcome Students to your Summer Break activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of June 3oth marks its final day of National Caribbean American Heritage Month which honors the rich history, vibrant cultures and contributions that Caribbean immigrants and their descendats have made to the United States. Ms. Tonya the head instructor wants you to continue to explore Caribbean American history and culture through hands-on, community-centered activities like attend:

1. Block Parties
2. Festivals
3. Concerts
4. Educational Workshops
5. Cultural Events that highlights Caribbean Heritage.

Hosted on Acast. See acast.com/privacy for more information.

Students, Watch this YouTube Video Post then Show Your Glow and Hit the Remix button on Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel to Participate in the "Morning Mirror Affirmation" Challenge this Summer! Ms.Tonya the head instructor wants to help others whom are currently going through the same daily situations as I, dealing with people whom are intimidated by how I carry myself with confidence, respect and grace when interacting with them or others. I want to let you know that ultimately this intimidation they're feeling is a 'personal problem' for them to solve rather than a sign that you need to change your behavior or dim your light because of their insecuries. Daily Listeners, if you or you know of someone going through the same situation and want to share your experiences with the head instructor Ms.Tonya then go to my YouTube Channel and Facebook Reel to join the conversation by Posting a Comment and I thank you students for your monthly support.

Welcome students to your summer break activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. I would like to give my Congrats to the Graduation Class of 2026 for successfully acheiving your goals of earning an award certificate to the next grade level up, your high school diploma or your higher education undergraduate and graduate degrees.The month of May is recognized as Mental Health Awareness Month. So students, in support of your mental, social, emotional & physical health and wellbeings, Ms. Tonya the head instructor wants you to participate in these fun activities throughout the summer:

1. Show your creative side and start a drawing or painting club to allow for emotional expression through art.
2. Create your own music playlist of your favorite songs and share with your family and friends how each song make you feel.
3. Start writing down in a journal book what you are greatful for to show your gratitude of just the smallest things in your life daily.
4. Take 15-minutes mindfulness daily breaks allowing yourself to follow guided breathing exercises & repeating positive I Am affirmations repetitions with relaxing meditation music.

Then, go to Apple Podcast to gain early access to Seasons 1 through 5 Mental health and Educational episodes, subscriber only bonus and Ad-free episodes. Students, make sure you click Spoken Wordplay Podcast " Daily I Am Affirmations" subscribe button to get a free 7-days trial and then $2.99 per month or $14.99 a year right from your own computers and mobile devices. I would like to share with you 2 out of 5 I am affirmations to say to oneself in the mirror from Season 4 full episode 16 called "Sheild Your Energy Affirmations & Meditation".

Hosted on Acast. See acast.com/privacy for more information.

Ms. Tonya the head instructor wants to help others whom are currently going through the same situation as I, of being the family Outcast for over 15 years. I want to let you know that it's ok to be different because that's what make you so unique; not everyone including your parents, sibilings and friends will understand you and willing to accept that you don't follow all social, cultural, educational, or religious norms set by your family. So, it's Ms.Tonya's personal choice as an adult to separate herself, allowing for independent thought, growth and to follow my own chosen superior path. Daily Listeners, if you or you know of someone going through the same situation and want to share your experiences with the head instructor Ms. Tonya then go to my YouTube channel and join the conversation by posting a comment.

Welcome students to your second semester of back to school activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message.

The month of April is recognized as National Stress Awareness Month that promotes mental health and wellness.

Students here are several ways to focus on reducing stress through self-care, mindfulness, and healthy eating habits.

1. Practice mindfulness & meditation deep breathing exercises daily for 15-minutes.
2. Get active by taking a walk in the park, attend yoga class, or create a dance routine.
3. Spend time outdoors in nature by eating a healthy & well balanced picnic luncheon.
4. Unwind and take up a hobby like gardening, playing games or listening to Spoken Wordplay Podcast Relaxing Focus and Study music to help reduce stress & anxiety.

Then, go to Apple Podcast to gain early access to Shows, Subscriber Only & Ad-free Episodes right from your own computers and mobile devices. Don't forget to click the " Diamond VIP Plus Plan" subscribe button to get a free 7-days trial and then $2.99 per month or $14.99 a year. Students, I would like to share with you 3 out of 6 I am Affirmations to say to one self in the mirror from Season 4 full episode 15 called " Breaking the Dysfunctional Family Cycle Affirmations & Meditation".

I thank you students for your monthly support.

Hosted on Acast. See acast.com/privacy for more information.

Go to youtube.com/@spokenwordplaypodcast and type your written poems under comments in celebration of World Poetry Day on March 21st.

Welcome students to your second semester of back to school spring activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of March is packed with reading-focused & story-telling observances which provide excellent opportunities to highlight specific genres, visit libraries, and join reading challenges. So, in support of your mental, social, emotional and educational success. Students, Ms. Tonya the head instructor is challenging you to participate in National March into Literacy Month.

Here are several days to celebrate:

1. First, start reading aloud for 10-minutes to 10 different people such as your classmates, pets, family members, and teachers to help raise awareness of International Read to Me Day this March 19th.
2. Then, on March 20th participate in honoring the oral tradition for World Storytelling Day. Students, tell or listen to stories in numerous languages and locations to foster connection, creativity and cultural exchange at schools, theaters, and online.
3. The next day is recognized as World Poetry Day. Students on March 21st will be the perfect opportunity to examine your favorite poets and their craft and then start creating your own written poem to share it with your classmates, teachers, family members and on Spoken Wordplay Podcast Daily Affirmations Youtube Channel.

Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself in the mirror from Season 4 new episode 14 called " Active Readers Affirmations & Meditation" to encourage students to become more engaged in reading assignments, improve information retention, deepen understanding, and foster critical thinking. If you would like to listen to Active Readers full podcast episode to build academic confidence, improve focus, and analytical skills across various subjects, Then, go to Apple Podcast to gain early access to Season 1 through 4 educational episodes, subscrfiber only-bonus and Ad-free episodes right from your own computers and mobile devices. Don't forget to click the subscribe button at Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month or $14.99 a year. I thank you students for your monthly support.

Hosted on Acast. See acast.com/privacy for more information.

Welcome students to your second semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of Febuary is known for the observance of National Black History Month. Students, so insupport of your mental, social, emotional and academic support, I am calling for all educational leaders to help increase literacy rates for underrepresented students that's struggling to read and write. Starting Febuary 14th students will listen and repeat positive I Am Affirmations with relaxing meditation music from Season 3 full podcast shows called " Reading Skills" and "Technical Writing Strategies" at Spoken Wordplay Podcast.

Educational Partners here are several ways to focus on empowerment of National Black Literacy Day on Febuary 14th:

• Increase students engagement by inviting your students to participate in National African American Read-in Events to encourage reading books with black main characters that's written by black authors at ncte.org/get-involved/african-american-read-in/
• Buy books from black-owned bookstores.
• Contribute books or resources to a local literacy focused organization like National Council of Teachers of English

Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself in the mirror from Season 4 new podcast episode 13 called " Procrastination Affirmations & Meditation" to help shift students mindset away from fear of failure and anxiety. These positive affirmations will help motivate students to start and finish task with self- confidence. If you like to gain early access to Season 1 through 4 full podcast episodes, subscriber only-bonus and Ad-free episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month or get the best deal of $14.99 a year. Students, don't forget to click the subscribe button on my YouTube Channel at YouTube.com/@spokenwordplaypodcast to share, like and post comments. I thank you students and educational partners for your monthly support.

Hosted on Acast. See acast.com/privacy for more information.

Students episode 12 will help you improve your focus & memory of the daily class reading assignments & lectures. Don't forget to create a post, like, share, follow and subscribe Spoken Wordplay Podcast Daily Affirmations YouTube Videos and Podcast Channel at YouTube.com/@spokenwordplaypodcast . If you would like to gain early access to Season 4 Episode 12 and 13 full podcast episodes, subscriber-only bonus & Ad-free episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan. Get 7-days free trial and then $2.99 per month or get the best deal of $14.99 a year. I thank you students for your monthly support.

Welcome students to your second semester of back to school winter activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of January calendar is filled with many daily, weekly and monthly observances. Students, lets recognize the Art Of Penmanship starting January 23rd through 31st in celebration of National Handwriting Day.

So, in support of your mental, social, emotional health and well beings, Ms. Tonya the head instructor wants you to

1. Send a hand written "Thank-you" letter to a teacher, family member or a friend.
2. Start handwriting a new journal and reflect on thoughts, dreams and daily experiences.
3. Practice handwriting your own unique signature by signing an autograph book in cursive.
4. Write in print by tracing letters inside a workbook to improve your penmanship.
5. Try handwriting a poem, short story or a shopping list.
6. Post a photo of all your creative handwriting on social media.

Students, the head instructor is encouraging you to use your pens and pencils rather than relying on digital devices. Lets start handwriting on paper when Note-taking your reading assignments and while listening to teacher's lectures. I would like to share with you 2 out of 5 positive I Am Affirmations to say to one self in the mirror from Season 4 new podcast Episode 12 called " Students Note-taking Affirmations & Meditation".

Hosted on Acast. See acast.com/privacy for more information.

Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours of sleep at night. Type in Relaxing Study and Sleep Music@spokenwordplay-studymusic to find Spoken Wordplay Podcast YouTube Channel and click the subscribe, like and share buttons then click on the video called " Ambient White Noise Sounds to improve ADHD Sleep, Focus, Behaviors, Memory, Reading & Writing Speed." Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself looking in the mirror from Season 4 full episode 11 called " Self-Esteem and Focus Affirmations & Meditation" to help boost your confidence and focus level. I thank you students for your monthly support.

Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivation message. The month of October is recognized as National Adult attention-deficit/hyperactivity disorder Awareness Month known as ADHD. So, in support of your mental, social emotional & physical health and wellbeings

Here are several Self-Regulation Strategies to help manage your emotional thoughts and behaviors to suceesfully achieve your daily goals.

1. Identify and Label your emotions of handling frustration, disappointment, or embarrassment without reacting impulsively.
2. Delay reactions by calming yourself down before responding to help control your behavior after an exciting or upsetting event and staying focused on a task.
3. Practice calming techniques by taking deep breaths, count to ten, or take a walk to manage an intense emotion.
4. Adjust your expectations of being flexible and adapting to changing circumstances by practicing being aware of your thoughts and behaviors that may lead to breaking your own standards.
5. Develop a plan using behavioral strategies to identify your emotions and learning to let painful feelings go.
6. When problem solving use deep breathing or counting to 10 strategies to regain control before reacting.

Hosted on Acast. See acast.com/privacy for more information.

Students, I would like to share with you Season 4 two out of five daily I Am Affirmations to say to one self in the mirror called " Test Exams Affirmations and Meditation" Full Episode 10. If you like to gain early access to Season 4 Full Podcast Episodes, Subscriber-only Bonus & Ad-free Episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a Free 7-days trial and then $2.99 per month or get the best deal of $14.99 a year.

Welcome students to your first semester of back to school fall activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of September calendar is filled with daily, weekly and monthly observances. Students, so in support of your mental, social, emotional and physical wellbeings, I am calling for Partners like you schools educators, teachers, paraprofessionals, instructors, coaches, administrators, deans, advisors, mentors, professors, nutritionist, couselors, behavior psychologist and parents to honor online learning students for their efforts in completing their online projects, work assignments, quizzes and test exams.Partners, Here are several ways to honor students accomplishments for attending online schooling to recognize National Online Learning Day this September 15th.

1. Recognize students work through digital showcases.
2. Provide constructive and timely feedback.
3. Create opportunities for collaborative projects.
4. Foster human connection and personalized support [ like allowing your online students to take a 15-minutes mental break away from any distractions]

Students will improve their fucus, concentration, strenghening memory and learning while reducing stress and anxiety. Partners, I would recommend for you to refer your in person and online students to listen and repeat daily I Am Affirmations created by the head instructor Ms.Tonya full podcast episodes for

National Online Learning Day:

• Season 2: Episode 1 called "Students Powerful Affirmations & Meditation"

National Literacy Month:

• Season 3: Full Episode 2 called " Reading Techniques" and " Technical Writing Strategies" full episode 4 to encourage students to go to the library or media center, pick-up a good book, and explore new words in which can help improve students reading and writing skills.

This September is National Suicide Prevention Month, I have created Self Care I Am Affirmations:

• Season 1 Full Episode 4 called " Transformational Affirmations and Meditation" and Full Episode 3 called "Positive Affirmations and Meditation"
• Season 3 Full Episode 6 called " Self Care Affirmations and Meditation" which includes the most recent uploads
• Season 3 Full Episode 8 called " Peace, Love and Forgiveness Affirmations and Meditation"

Spoken Wordplay Podcast shows on my YouTube Channel. Partners and Daily Listeners, if you know of someone in distress and thinking about ending their life tell them to call 988 Lifeline. I thank you students for your monthly support.

Hosted on Acast. See acast.com/privacy for more information.