Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours of sleep at night. Type in Relaxing Study and Sleep Music@spokenwordplay-studymusic to find Spoken Wordplay Podcast YouTube Channel and click the subscribe, like and share buttons then click on the video called " Ambient White Noise Sounds to improve ADHD Sleep, Focus, Behaviors, Memory, Reading & Writing Speed." Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself looking in the mirror from Season 4 full episode 11 called " Self-Esteem and Focus Affirmations & Meditation" to help boost your confidence and focus level. I thank you students for your monthly support.

Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivation message. The month of October is recognized as National Adult attention-deficit/hyperactivity disorder Awareness Month known as ADHD. So, in support of your mental, social emotional & physical health and wellbeings

Here are several Self-Regulation Strategies to help manage your emotional thoughts and behaviors to suceesfully achieve your daily goals.

1. Identify and Label your emotions of handling frustration, disappointment, or embarrassment without reacting impulsively.
2. Delay reactions by calming yourself down before responding to help control your behavior after an exciting or upsetting event and staying focused on a task.
3. Practice calming techniques by taking deep breaths, count to ten, or take a walk to manage an intense emotion.
4. Adjust your expectations of being flexible and adapting to changing circumstances by practicing being aware of your thoughts and behaviors that may lead to breaking your own standards.
5. Develop a plan using behavioral strategies to identify your emotions and learning to let painful feelings go.
6. When problem solving use deep breathing or counting to 10 strategies to regain control before reacting.

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Students, I would like to share with you Season 4 two out of five daily I Am Affirmations to say to one self in the mirror called " Test Exams Affirmations and Meditation" Full Episode 10. If you like to gain early access to Season 4 Full Podcast Episodes, Subscriber-only Bonus & Ad-free Episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a Free 7-days trial and then $2.99 per month or get the best deal of $14.99 a year.

Welcome students to your first semester of back to school fall activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of September calendar is filled with daily, weekly and monthly observances. Students, so in support of your mental, social, emotional and physical wellbeings, I am calling for Partners like you schools educators, teachers, paraprofessionals, instructors, coaches, administrators, deans, advisors, mentors, professors, nutritionist, couselors, behavior psychologist and parents to honor online learning students for their efforts in completing their online projects, work assignments, quizzes and test exams.Partners, Here are several ways to honor students accomplishments for attending online schooling to recognize National Online Learning Day this September 15th.

1. Recognize students work through digital showcases.
2. Provide constructive and timely feedback.
3. Create opportunities for collaborative projects.
4. Foster human connection and personalized support [ like allowing your online students to take a 15-minutes mental break away from any distractions]

Students will improve their fucus, concentration, strenghening memory and learning while reducing stress and anxiety. Partners, I would recommend for you to refer your in person and online students to listen and repeat daily I Am Affirmations created by the head instructor Ms.Tonya full podcast episodes for

National Online Learning Day:

• Season 2: Episode 1 called "Students Powerful Affirmations & Meditation"

National Literacy Month:

• Season 3: Full Episode 2 called " Reading Techniques" and " Technical Writing Strategies" full episode 4 to encourage students to go to the library or media center, pick-up a good book, and explore new words in which can help improve students reading and writing skills.

This September is National Suicide Prevention Month, I have created Self Care I Am Affirmations:

• Season 1 Full Episode 4 called " Transformational Affirmations and Meditation" and Full Episode 3 called "Positive Affirmations and Meditation"
• Season 3 Full Episode 6 called " Self Care Affirmations and Meditation" which includes the most recent uploads
• Season 3 Full Episode 8 called " Peace, Love and Forgiveness Affirmations and Meditation"

Spoken Wordplay Podcast shows on my YouTube Channel. Partners and Daily Listeners, if you know of someone in distress and thinking about ending their life tell them to call 988 Lifeline. I thank you students for your monthly support.

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Students, I would like to share with you Season 4 (2 out of 5) Daily I Am Affirmations called "Study & Focus Affirmations & Meditation_9" to say to oneself in the mirror. Don't forget to follow, subscribe, like and share Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel at YouTube.com/@spokenwordplaypodcast Partners and Daily Listeners, help this podcast channel reach 1000 subscribers and views.

Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of September is recognized as Attendance Awareness Month. Students, maintaining a good attendance record in school and in college is important for academic success, landing a decent paying job and living your best life. This is why you should avoid missing classes and skipping school because you will fall behind in your course work, group projects, class work assignments and final exams. Students, so in support of your mental, emotional, social and physical well beings, I am calling for all partners like you teachers, educators, professors, parents, instructors, schools administrators and deans to create a supportive & engaging learning environments by providing interactive teaching, relevant content, and personalized learning experiences.

Partners, Here are some Key Strategies to Improve Students Attendance for 2025-26 School Year:

1. Start by building strong relationships like partnering with community resources to address barriers of transportation and mental health.
2. Creating a welcoming and engaging school culture like implementing data-driven monitoring, early intervention for chronic absenteeism, offering incentive for good attendance and providing target support for personal challenges.
3. Communicate effectively with families & students like send-back-to-school letters to provide information on attendance policies and collaborate with parents to maintain daily routines & address potential obstacles.

Partners and Daily Listeners, help this podcast channel reach 1000 subscribers and views. I thank you students for your monthly support.

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Join this LIVE STREAM ON YOUTUBE - Listen to Relaxing White Noise Rain Sounds For Deep Sleep and Focus.

BREAKING NEWS: Partners and Daily Listeners

As of August 20, 2025 spokenwordplaypodcast.com website page will be permanently redirected to subscribe at YouTube.com/@spokenwordplaypodcast Students, you will be able to listen to Season 1-4 podcast trailers full playlist videos, create comments, share, like and subscribe to keep up with Season 4 new podcast video uploads and participate in polls and challenges. Students, don't forget to check-out my other channel & listen to Season 1 Episodes 1-14 relaxing study music playlist videos at YouTube.com/@spokenwordplay-studymusic

Well Welcome Back Students to 2025-26 School Year at Spoken Wordplay Podcast! I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of August is all about Personalized Learning where students of any age learn with instructions that's tailored specifically for thier needs. So, I am calling for advocates of Personalized Learning like you Educators, Parents, Teachers, Advisors, Professors, Instructors, Coaches, Tutors, Counselors, Social Workers, Mentors, Adminstrators and Superintendents to referr your students to Spoken Wordplay Podcast. My goals for 2025-26 school year is to provide daily educational & mental health support for students wellbeings so they can learn how to improve academic performance, increase student engagement, encourage critical thinking & problem solving which includes teaching the basic life skills to be applied in everyday life. The head instructor Ms. Tonya purpose is to create school resources for students in need of a 15-minutes break away of feeling mentally, socially, emotionally and physcially frustrated through out the school year. If any student advocates would like to gain access to download Season 1,2,3 & 4 full podcast shows to allow your students to experience focusing on guided meditation prcatice with mindfulness deep breathing exercises, repeating from the heart I Am affirmations repetitions and listening to relaxing 8 to 10hz meditation background music. Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month ot get the best deal of $14.99 a year to gain early access to episodes, subscriber-only bonus & Ad-free episodes right from your own computers and mobile devices.

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Join this LIVE STREAM ON YOUTUBE Listen to Relaxing White Noise Rain Sounds For Deep Sleep and Focus.

Students, Ms. Tonya created a Peace, Love & Forgiveness podcast trailer 8 video for you to watch and say Self Care Affirmations in the mirror at the end of this video. Go to Spoken Wordpaly Podcast Daily Affirmations YouTube Channel click the subscribe button and then post a comment typing the name of the person you're asking for forgiveness and I will pray for your situation and healing on YouTube.com/@spokenwordplaypodcast and I thank you students for your monthly support.

Welcome students to your summer break activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of July 7th is set aside to celebrate International Peace, Love & Global Forgiveness Day. Students, I am calling for partners like you to help spread positive energy of peace, love and forgiveness around the world so in support of your mental, emotional, social & physical wellbeings. Here are several ways to celebrate and help raise awareness about peace, love and forgiveness within your community:

1. Organize a peaceful walk to advocate unity & solidarity to help build positive relationships & connections between different ethnic groups & cultural backgrounds.
2. Participate in Acts of Service by volunteering your time at a local food pantry or donate money to a cause that helps others in need. I reccommend partners like you to visit Care.org to help women and families around the world in desperate need of food, water and shelter.
3. Forgiveness is the key to living a happy & healthy lifestyle by setting differences and conflicts aside to work on forgiving yourself and others.

Students, if you know of any family, friends, classmates, co-workers and even your next door neighbors having trouble letting go of present or past anxiety, guilt & pain. Give them this divine message, Ms. Tonya wants to share with you 2 out of 5 powerful I Am Affirmations from Season 3 Full Episode 8 to say to oneself in the mirror for 21 days or longer to help you release negative emotions of resentment, anger & grudges that's been holding you back from your personal healing and spiritual growth.

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Welcome students to the beginning of your summer break activities at Spoken Wordplay Podcast. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Students, lets start the summer off by celebrating a full week of Juneteeth federal holiday that commemorates the end of African American slavery in the U.S. So, I am calling for all student advocates like you such as:

• Educational Sponsors
• Business Owners
• Human Rights Activist
• Foundations
• School Teachers, Counselors, Behavior Psychologist, Administrators
• Social Media Influencers

To join in on the Spiritual Movement & support your chosen head instructor Ms. Tonya's divine purpose in life is to help Gods people rise up from the wilderness you are facing and be led into the promise land of freedom to pursue

• Higher Education
• Job Opportunities
• Live Abundantly with more than enough

Students, here are several ways to celebrate JUNETEENTH this weekend starting June 14th - June 21st.

1. Attend community, family & friends gatherings like parades, concerts, pageants and other cultural events.
2. Showcase your support for black owned businesses or volunteer your time & money that support black communities which can be a way to give back & make a difference.
3. Attend events like festivals that features Black art, music, dance and other cultural performances.
4. Learn about the history and significance of the Juneteenth holiday by visiting museums and historical sites that highlights African American History about Emancipation Proclamation & the on going struggle for equality.

Last but not least, Go to SPOKEN WORDPLAY PODCAST DAILY AFFIRMATIONS YOUTUBE CHANNEL and click the Subscribe, Like and Share buttons and don't forget to comment. Help this anointed podcast reach millions of views at youtube.com/@spokenwordplaypodcast and I thank you students for your monthly support.

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Welcome students to the end of your spring semester of back to school final activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say Congrats to the Graduations Class of 2025 school year for successfully completing your academic course studies and passing your final exams. Students as you walk across the stage to recieve a well earned diploma or degree. Make sure you give thanks to the most High God for listening to your prayers & family for supporting you mentally, socially, emotionally and financially throughout the school years. Students I would like to share with you a Graduation Prayer to help you build-up your spiritual faith so you can say this graduation prayer aloud or to yourself everyday of your life. I Also would like to reccommend for you to listen and watch my full YouTube Playlists called " How To Find Your True Purpose in Life" at youtube.com/@spokenwordplay-studymusic/playlists.

If you would like to watch more of Ms. Tonya's story telling inspirational videos click the Subscribe button an Share this link with your family, classmates, friends and co-workers and I thank you students for your monthly support.

" My heavenly Father God, I thank you for this day of celebration & for allowing me to pursue my true purpose and passion in life so I can positively influence the world. I pray for your divine love, guidance, wisdom, peace, and protection over the series of events in my life's journey. I ask you Dear Father God to anoint my steps ahead according to your perfect plan as I walk in the image of your lightness. Give me the courage and perseverance to run after the dreams and callings you have placed within my heart. And in Jesus Christ my Lord and Savior, I pray for strength to endure trials and tribulations and grant me resilence to overcome every obstacle in my path to victory. I declare divine favor of overflowing miraculous blessings in every future endeavor and an outpouring of unlimited doors of opportunities. Amen."

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.