In this episode we discuss supporting vs. enabling someone in a trauma crisis or mental health situation. Are you really helping others find support? Are you just there to listen? Are you investing too much energy at the detriment to yourself? We discuss it all in this episode. Hear our take on this topic and how you have options!

Guest Becca joins us to discuss losing everything in a house fire caused by her landlord just months after getting back on her feet and how processing everything still to this day hasn't fully happened. We also learn about the "At Least" game.

Co-host Heather discusses her struggles with Binge Eating Disorder (B.E.D). She discusses how she discovered she had B.E.D, her battles with it over the years and how she manages it to this day even though she is still struggling in a binge eating cycle.

Co-host Heather shares the loss of her Step dad to brain cancer and how it changed the relationship with her mother once again.

Liane and Heather discuss social media and the backlash that comes with being public and open. Social media is this beautiful place where you get to connect with others from all over the world and it's great until you realize not everything is always as it seems. There are also times when things can go really wrong and sh*t gets scary.

In this episode we chat about all the ways to decompress

In this episode we invite guest Bella on the podcast to discuss a very difficult conversation. Lubelia lost her son 9 days after giving birth due to medical malpractice. She is raw, open and honest about everything she went through and how her life was changed forever.

Two time published Author Kate Russell joins us to chat about what life was like growing up with abusive parents who were addicts and her own struggles with addiction and recovery as an adult. She is also sharing her book Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery

Join us for a chat with guest Author Gerrad R. Bohl as he discusses his struggles with suicidal ideation dating back to the young age of ten years old and his book Goode Oliver Dooley and the Palace of Keepers.

Two time published Author Kate Russell joins us to chat about what life was like growing up with a Bipolar Schizoaffective Sister and her recently released book Voicemails from My Sister: Stories of a Schizoaffective Sibling.