Spoonful of Podcast

 Charity and Sean return from the depths of Seasonal Affective Disorder and bring you tales of mental health success, and words of encouragement. We also bring you tales of the delicious Ruby Snap cookies that we ate.  Subscribe on Apple Podcasts, Google Play, and wherever you get your favorite podcasts. Follow us on Instagram @spoonfulofpodcast. And... Read More

It’s 2019 and we are shaking things up! Join your hosts’ Charity and Sean as they introduce you to the new and improved Spoonful of Podcast, and check in with friends Josie DeJarnatt and James Estrada for sweet treats and New Year’s goals.  Subscribe to this podcast on Apple Podcasts, Spotify, Google Play, and wherever... Read More

Join Charity and Rebecca as they enjoy delicious donuts from Beyond Glaze, and talk about obligation and reciprocity during the holidays.

Rebecca and Charity feast on apple crisp from Arby’s and talk pre-holiday stresses, thoughts and feels. Subscribe to this podcast on Apple Podcasts, Spotify, Google Play, and wherever you get your favorite shows. And like our Facebook page at Hello Sweetie Podcast Network for more amazing podcasts!  https://www.facebook.com/hspnetwork/

Rebecca and Charity take a look at what happens when we start forming good habits and take an even closer look at some delicious cookies from the one and only RubySnap! Subscribe to this podcast on Apple Podcasts, Spotify, Google Play, and wherever you get your favorite shows. And like our Facebook page at Hello Sweetie Podcast... Read More

Rebecca and Charity check in after a bit of a break and talk big life changes over homemade mac and cheese. Subscribe to this podcast on Apple Podcasts, Spotify, Google Play, and wherever you get your favorite shows. And like our Facebook page at Hello Sweetie Podcast Network for more amazing podcasts!

Brynn sits in for Rebecca this week. She and Charity share pie from Left Fork Grill and talk new prescriptions, wellness routines, and accessing coping skills. Subscribe on Apple Podcasts, Spotify, Google Play, or where ever you get your favorite podcasts. Like Hello Sweetie Podcast Network of Facebook to keep up with our podcast family! https://www.facebook.com/hspnetwork/... Read More

This week Rebecca and Charity enjoy sausage and chocolates from European Tastees as they discuss guilt-free decision making and finding new coping skills when you’re later in the recovery game. Listen as they finally remember “that thing” and introduce finer points of sleep hygiene. Subscribe on Apple Podcasts, Spotify, Google Play, or where ever you get your favorite... Read More

This week Rebecca and Charity enjoy root beer floats and talk about showing up, even if you’re a mess. Subscribe on Apple Podcasts, Stitcher, Spotify, or wherever you get your favorite podcasts, and like Hello Sweetie Podcast Network on Facebook for more!

Rebecca and Charity check in again with parfaits from City Cakes and discussions about upheaval, support systems, and advocating for yourself. Subscribe on Apple Podcasts, Stitcher, Spotify, or wherever you get your favorite podcasts, and like Hello Sweetie Podcast Network on Facebook for more!

www.citycakescafe.com