Tony Adams came on the show to give his opinions on the league season

Brendan Laney catches up with Riccardo Ball to discuss the Lions and Springboks, as well as sharing some stories from his playing days.

Margaret Foster and Riccardo Ball discuss the New Zealand netball scene.

Dean Lonergan joins Nicky Styris and Riccardo Ball from Queensland to discuss the latest lockdown and what's in store for the Warriors.

Tony Johnson catches up with Riccardo Ball and Nicky Styris from Tokyo, sharing the moment he called New Zealand's 50th gold medal.

Former Black Cap Grant Elliot gives his opinion from a sportsman's point of view on the likes of Ben Stokes and Simone Biles and what it's like to be in that situation.

Daniel McHardy and Grant Elliott share their favourite quotes of the week from the world of sport

Daniel McHardy and Grant Elliott talk the British and Irish Lions second test against the Springboks with former Shark and Springbok halfback Kevin Putt

Daniel McHardy and former Black Cap Grant Elliott caught up with Rikki Swannell to talk her Olympic experience, the Rowing medal haul and the actions at the Sevens

Daniel McHardy and Grant Elliott talk to Grant's brother in law Dr Dan Plews who has worked with 25 World Champion and Gold Medal winning athletes.