Tara Collingwood drops by the podcast to discuss nutrition in general and for high performing athletes. We discuss the important differences in the needs athletes have. In addition, we examine the importance of timing, the type of foods to eat, and when (including pre-match, during, and after matches). Tara gets into hydration as well, and her thoughts on diets. This is a must-listen for all parents and coaches wanting to know more about how to help players fuel in a healthy manner. Tara Collingwood dietdiva.net www.playerdevelopment.usta.com Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1