Sporting Good Posture

How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button, somehow, last year and now we're repeating it this year with a new crew! Did I mention those people kept it off all year? Well they did, and here's how! Tune in and listen now. In less than 8 minutes you will have the key to do it yourself!

This is the 3rd installment of 3 of Coach Frank's dieting series. Find out what sinister, hidden thing you already know you're doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because it reveals what will keep you from losing weight on ANY plan! Tune in now and find out!

Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people's wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal at any age. Tune in now and find out how!

Join coach Frank and NHL Hall of Famer Grant Fuhr as they discuss his triumph, endurance, longevity and outright domination that earned him his place in the annuls of hockey history, blazing trails for everyone and even inspiring all walks of live to live fit and healthy and better than ever. Tune in now!

Now that you've heard part one of the series about your timeline, I'll bet you didn't know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it'll be a mystery no more once you hear this second installment of this short, 3-part series I am dropping just for you. Tune in now and learn how this relates to your timeline and what you can do to figure out your type, which is the only key to losing and permanently keeping off that unwanted weight. Tune in now for part 2 of 3!

Cody McLeod is my special guest here at Sporting Good Posture, who talks how he stayed well and injury free for more than 15 years on the ice, what the future looks like and about the teams he's played on including the Predators, Avalanche and Rangers, as well as what we might expect from the Avalanche at their run for the Stanley Cup. Find out how his athleticism relates to your personal fitness and wellness even if you play no sports whatsoever, and how to crush ANY game, anywhere in life, and achieve longevity well into your retirement! Tune in now!

I took a golf mechanics seminar by another Chiropractor and now I've been getting my patients to CRUSH IT in their golf game. So I decided to bring the man himself, Dr Jake Doster, DC to the show to tell you what he told me and what I tell my patients. Longer drives? Less strokes? Lowered chance of injury? All of it broken down to mechanics you can apply and learn and he tells all in this pivotal episode. I'm eager to share it all with you. Even if you don't play golf, this is stuff you need to know! Tune in now!

An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first installment, I go over the "ticking time bomb" even people who aren't (yet) overweight may be in for in the very near future. Anyone who has ever had trouble losing weight, who can't keep it off, who is always gaining unwanted weight or even those suffering from any kind of structural, digestive or other health issues can be affected by this mystery factor. And I am going to show you how to use it to your advantage and create real wellness and ideal weight right in the episode. And we're just getting started because this is only 1 of 3!!! So join me now. Listen up because it gets really real, and you're gonna get schooled in a way you can really end up winning!

How did she go from cervical cancer, unable to have children, to cancer-free, champ body-builder, nutritional coach and now pregnant too? You HAVE to hear her story! Do you have to become a body builder? NO! Join me and my guest Erin Crawford as she tells her amazing story of how she beat the odds and how she's coaching others to similar results, even "everyday" people who have everyday goals. Did she do it with drugs and surgery? No way. Nutrition, wellness, chiropractic and more are included in her secret, but there's so much more to the internal struggle and resolve which got the job done in the end. Getting people well and healthy nutritionally AND physically is not only her passion, it's her full-time gig. And posing as a bodybuilder earning medals as well, this is one interview you can't miss! Tune in now and learn what her story can do to help you crush whatever health, wellness, sports or fitness game you're playing. Listen now!

Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY level game. Even the level of game YOU play. Even if it's just getting through the workday, doing things with family or stuff you enjoy! Join the interview and hear how you can scale down her success to whatever your goals are. Weight loss, posture, wellness, fitness. Anything. This champ has all the answers and she’s not just empowering women, but ANYONE at any level and in ANY game, even if it’s just doing your thing, whatever that is! Tune in now!