And that is a wrap of our interview series with the South African cross country mountain biker, Mariske 'Biscuit' Strauss.

She answers questions from our Sports Mvt online community as she takes us through how her 'RACE DAY' and the importance of health and wellness in cross country mountain biking sport.

In closing, Strauss discloses why she ventured into coaching and her duties and responsibilities as a coach at Science2Sport.

Who would you like to see next time and what questions would you like to ask them? Email us on [email protected], for any future feature requests or questions.

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It is not a Sports Mvt Insider interview series without the quickfire questions.

In this segment, South African cross country mountain biker, Mariske Strauss, reveals how she got the nickname Biscuit and Riske and her top three special career moments as well as the preferred racing weather.

In closing, Strauss explains why she lives by, "Just love pushing myself past all limits I thought possible."

For more information about Sports Mvt Insider, visit https://linktr.ee/sportsmvtinsider

What do you know about cross-country (XC) cycling? It is a discipline of mountain biking and became an Olympic sport in 1996. 

This week, we chat with Mariske Strauss, who is a South African cross-country mountain biker and coach at Science to Sport. She tells more about the mountain bike sport, how she fall in love with the sport and takes us through her Commonwealth Games debut in 2014.  

By wrapping up this episode, Strauss touches base on what the future of women’s cycling looks like especially from a South African perspective.

For more information about Sports Mvt Insider, visit https://linktr.ee/sportsmvtinsider

THAT'S A WRAP. Here is the last part of our interview series with Nompumelelo Ramatsoga, a basketball coach and Chairperson of the South Africa Women's Basketball Association.

She answers questions from our Sports Mvt online community like what the future holds for women's basketball.

Most importantly, Ramatsoga gives her advice to young female administrators who want to venture into the basketball space.

For more information about Sports Mvt Insider, visit https://linktr.ee/sportsmvtinsider

Up next is our quickfire questions with Nompumelelo Ramatsoga.

She reflects on the type of basketball player she was, who motivated her to venture into coaching and highlights being the assistant coach for the South Africa women's national under-16 basketball team in 2015 and 2018.

Ramatsoga is a firm believer of, "A successful person is someone who is fulfilling their purpose and someone who is willing to endure the tough times because they believe in what they are doing.""

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This week, we are all about women in basketball. We introduce you to Nompumelelo Ramatsoga - a Basketball Coach & Chairperson of the South Africa Women's Basketball Association (SAWBA).

She takes us through her love for basketball, approach to coaching men's and women's teams. Furthermore, she highlights how mental health is a critical aspect for basketball players.

Ramatsoga concludes by telling us about SAWBA and the future of women's basketball.

For more information about Sports Mvt Insider, visit https://linktr.ee/sportsmvtinsider

As you probably know our interview series approach, we could not call it a wrap without asking Dinesha Devnarain questions that our Sports Mvt online community asked.

In answering the questions, she expresses retirement from competitive cricket. She also answered how it felt to be part of the Proteas Women squad for the 2009 ICC Women's World Twenty20 in the United Kingdom.

In closing, Devnarain shares her advice to the next generation of young

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Wednesdays are for quickfire questions and this time around we feature Dinesha Devnarain.

She answered some interesting questions such as her preferred playing position, coaching style and what to look forward to at the 2023 ICC U19 Women's T20 World Cup.

For more information about Sports Mvt Insider, visit https://linktr.ee/sportsmvtinsider

Dinesha Devnarain is the South Africa women's U-19 national cricket team & women's academy head coach.

We chat with her about where the love for cricket began and she takes us through her ODI debut against Ireland in #ProteasWomen colours on 22 February 2008.

In closing, Devnarain talks about her transition from being a player to a coach. She also shared her words of encouragement to the upcoming generation of female cricketers in the country.

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It is the end of our series with the commendable First Lady of Springbok Rugby, Annelee Murray. She could not wrap the interview any better than answering questions from our SportsMvt online community.

Murray talks about what she will miss about being the PR Manager of the Springboks. She also answers what her ideal starting XV including the coach as well as revealing her new duties as a Project Manager at SA Rugby. 

In conclusion, she answered arguably one of the most sought issues - which is the treatment of women in the modern sporting world. Lastly, she details where to purchase her newly launched book titled The First Lady of Springbok Rugby

For more information about Sports Mvt Insider, visit https://linktr.ee/sportsmvtinsider