It is quickfire questions! The Republic of Ireland women's national football team head coach, Vera Pauw, reveals that she values teamwork and it is part of her philosophy.

She also describes Shilene Booysen who she worked with at the Houston Dash and current Banyana Banyana head coach, Desiree Ellis. Vera opens up about Michelle Akers as one of the toughest players she faced during her playing days and in 89 international caps only yellow cards as a defender.

Lastly, she discloses South Africa as the country she had the most memorable cultural experience.

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As the conversation continues with Vera Pauw, she tells us about the lessons learned from being involved with different national teams such as Scotland, Netherlands, Russia and South Africa.

She also discloses her time with Houston Dash in the National Women's Soccer League in the United States, working with Shilene Booysen who she gives credit for her analysis.

Pauw also mentions why she decided to agree to a contract extension with the Football Association of Ireland.

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Let's talk about all things coaching and women's football.

This week, we chat with the Republic of Ireland women's national football team head coach, Vera Pauw, who likes to be remembered as someone who stands up for women, fighting for better circumstances.

She opens up about her upbringing, playing for VSV Vreeswijk and becoming the first female Dutch player with a full professional contract outside the country, as she joined CF Modena in 1988 in Italy.

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That concludes our interview series with the South African track and field athlete, Justine Palframan of #MatiesAthletics, as she answers questions from our Sports Mvt online community.

In this episode, she tells us about her fiance, Cameron Donkin, who is now her Strength & Conditioning and how much support she has received from him since the first day she was named as part of Team South Africa. Palframan also opens up the importance of mental health on and off the track.

In conclusion, she gives thanks to everyone who has supported her throughout her athletics and especially #MatiesSport as her second home since 2013.

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Quickfire questions time! The South African track and field athlete, Justine Palframan of Maties Athletics Club, tells us about London Stadium as one of the international venues that gave her goosebumps when racing.

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The athletics season is here! We chat with Justine Palframan of Maties Athletics Club and Athletics & Cross Country Manager and Sprint Coach at Hoër Meisieskool Bloemhof.

She was born and bred in a sporty family.

The South African track and field athlete takes us through her life on and off the track, the importance for junior athletes to compete in major international championships and why are the FISU World University Games so special for student-athletes. Palframan dedicates her Olympics debut in 2016 to her parents. In 2013 at the age of 19, she made her World Athletics Championships debut.

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That's a wrap of our interview series with the South African professional golfer, Paula Reto, as she answers questions from our Sports Mvt online community.

In this episode, she opens up about what has COVID-19 taught her as an athlete and how the LPGA has shaped her to become the golfer she is today.

Reto also highlights the challenges of becoming a professional golfer and why is mental health important to her both on and off the course. The 2022 SuperSport Ladies Challenge champion briefly details the lessons she has learned from competing on the Sunshine Ladies Tour.

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Quickfire questions time! The South African professional golfer, Paula Reto, describes herself as a golfer that is always up for her challenge, never giving up and loves to compete. She also tells us what makes LPGA so unique and winning the 2022 SuperSport Ladies Challenge is one of her best career highlights.

In this episode, Reto discloses the Spanish professional golfer & Purdue University alumna, María Hernández, as her favourite golfer due to how she has overcome certain circumstances. She is a golfer on the LPGA Tour and Ladies European Tour.

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As the conversation continues with Paula Reto, she highlights her Olympics debut at the Rio 2016 Olympic Games and how shocking it was when she had a false COVID test that made her not travel to Japan for the Tokyo 2020 Olympics.

She also takes through her overall experience as a student-athlete at Purdue University. The South African professional golfer recently won her maiden Sunshine Ladies Tour title, clinching the 2022 SuperSport Ladies Challenge.

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Paula Reto is a South African professional golfer on the LPGA Tour. She describes herself as an animal lover, family-oriented, cycling enthusiastic and a down to earth person.

In this episode, she opens up about how she fell in love with the game of golf, her experience of being an amateur golfer in the United States of America and takes us through her journey turning professional in 2013 and then making her LPGA debut in 2014 playing 20 tournaments.

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