As Part 3 continues with Wenda Nel concludes by sharing her words of thanks to those (including sponsors and partners) who have supported her till this day.

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It is a wrap of our insightful conversation with the South African track and field athlete, Wenda Nel, as she answers questions from our Sports Mvt online community.

In this episode, Nel discloses why she pursued a qualification in BDietetics as well as how much she has grown as a person on and off the track due to athletics. Last year, she contracted COVID-19 and she highlights the challenges of coming back to train while having battled the virus.

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It is time for quickfire questions. Wenda Nel highlights the difference between the two Commonwealth Games - 2014 and 2018.

She also discloses what makes being part of the Grigora Training Group, under the headship of Hennie Kriel so special in which emphasises the culture that has been created of showing respect amongst one another.

Nel continues by stating how she enjoys racing at the  Queen Elizabeth Olympic Park of London Stadium, where she has competed in the Diamond League as well as the 2017 World Athletics Championship. In closing, she tells us her pre-training and post-training meals.

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As the conversation with the South African track and field athlete, Wenda Nel, continues she reflects on the Rio 2016 Olympics where she made her Olympic debut and reached the semi-finals.

In conclusion, Nel opens up how she will like to be remembered she retires from competitive athletics and highlights the importance of sharing advice with the young and upcoming athletes on how they can fine-tune their mindset to the sport.

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Let us talk about all things athletics related. This week, we feature the South African track and field athlete, Wenda Nel of the Grigora Training Group under the headship of Hennie Kriel, who has recently been named BackTrack Sports Senior Women's Athlete of the Year at the 2021 Peoples Choice Athletics Awards.

She opens up about the 2015 World Youth Championships in Morocco, winning nine national titles won in the women’s 400m hurdles, the 2018 #CommonwealthGames in Gold Coast and what is next for her in the coming years.

Nel is a Registered Dietitian by profession, family-oriented and does not define herself with what she has achieved on and off the track.

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We wrap up our three-part series with the South African netball international player, Jessica du Plessis, by answering the questions that came from the Sports Mvt online community.

She emphasises the importance of junior structures as part of the development as well as sharing the challenges of being a student-athlete.

In conclusion, du Plessis discloses how much it would mean for her to represent South African at the 2022 Commonwealth Games in Birmingham, England and shares her words of encouragement to the next generation of Hoërskool Noord-Kaap.

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Let us get to know the Jessica du Plessis of the North-West University, through the quickfire questions we have prepared for her.

In this episode, she tells us the characteristics of being a good GA in netball as well as describes her coach, Elsunet du Plessis. The South African netballer discloses what would be the title of her book if ever she had to write one.

In closing, she opens up about the 2021 Africa Netball Cup in Namibia, the match that was the most challenging and the match she enjoyed the most.

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This week, we shine a spotlight on Jessica du Plessis, who recently made her SPAR Proteas debut and is a student-athlete at the North-West University. She tells us who is on and off the court and how she fell in love with the game of netball.

Du Plessis also describes her leadership style as a captain as well as detailing why is Varsity Netball always an exciting tournament to compete in.

The South African netballer matriculated at Hoërskool Noord-Kaap and gives credit to the school on how it shaped her to become the student-athlete she is today.

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By now probably you know one or two things about the game of squash.

This is a conclusion of our interview series with the South African professional squash player, Lizelle Muller, as she answers selected questions from our Sports Mvt online community.

She discloses the type of squash player her brother, Dewald van Niekerk, is and tells us about her style of play.

Furthermore, Muller highlights the importance of mental health, the requirements to join the PSA World Tour and shares tips on how to prevent injuries in squash.

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The 2021 South African squash champion, Lizelle Muller, firmly believes nothing will hinder her from playing the sporting codes that she loves if competitive squash was suspended for a year.

In this episode, she discloses her toughest opponent between Alex Fuller and Milnay Louw as well as highlighting international players she would like to play against. 

In closing, Muller shares what her typical day looks like - along with her off the court activities.

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