In this episode, host, Francesca Tyndall, interviews Certified Sports Nutritionist, Icee Guinto, CISSN, on what it means to fuel for endurance performance. Icee specializes in nutrition for endurance athletes, and specifically obstacle course racing. Francesca and Icee go back and forth answering YOUR most popular nutrition questions for strengh and endurance.

Check Francesca out at @cheska_sports_nutrition on IG
Check Icee out at @thalassofit_nutrition on IG

In this episode, host, Francesca Tyndall, MS, CISSN, discusses the how to get started in your nutrition journey.

Below are the resources mentioned in today's episode:

- Sports Nutrition Academy Podcast past episodes (whereever you listen to your podcasts)
- The Strength Athlete's Guide (www.mere-nutrition.com)
- Sports Nutrition Academy Online Course (get on the waitlist here - www.mere-nutrition.com/sports-nutrition-academy)
- Sports Nutrition Email Newsletter (get on the newsletter by signing up for the guide or the online course waitlist)

In this episode, host, Francesca Tyndall, MS, CISSN, discusses the benefits of having a coach. Coaching is not only limited to the fitness industry. Coaches can be had in all areas of life. Tune in to the episode to hear why you need coaches.

In this episode, host, Francesca Tyndall, MS, CISSN, discusses where the heck she has been over this long podcast hiatus. Tune in to hear what is to come for the Mere Nutrition Family.

In this episode, host, Francesca Campos, MS, CISSN, discusses tips on how to make meal prepping easy and effortless so you can achieve your nutrition goals

In this episode, host, Francesca Campos, MS, CISSN, discusses some common barriers to achieving your nutrition goals and how to overcome them

In this episode, host, Francesca Campos, MS, CISSN, debunks popular myths about creatine

In this episode, host, Francesca Campos, MS, CISSN, explains the 5 tiers of the Athlete's Food Pyramid and how it relates to sports nutrition

In this episode, host, Francesca Campos, MS, CISSN, talks about whether it is more beneficial to count calories or count macros when it comes to the strength athlete's nutrition.

In this episode, host, Francesca Campos, MS, CISSN, talks about what ergogenic aids are, which ones are scientifically proven to maximize athletic performance, and how much to take of each