Sports Nutrition Academy

By Francesca Tyndall

Sports Nutrition Academy Podcast is hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a passion for performance nutrition and holds a Maste... more

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FAQs about Sports Nutrition Academy:

How many episodes does Sports Nutrition Academy have?

The podcast currently has 45 episodes available.

Sports Nutrition Academy episodes:

October 02, 2021 EP15: Do You Really Need Pre-workout?
In this episode, host, Francesca Campos, MS, CISSN, talks about whether or not you really need a pre-workout supplement prior to strength training.
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10min
September 25, 2021 EP14: My Journey in Powerlifting & Nutrition
In this episode, host, Francesca Campos, MS, CISSN, shares her journey with powerlifting and nutrition and what she learned along the way
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13min
September 18, 2021 EP13: Tips on How to Prevent Burnout with your "Diet"
In this episode, host, Francesca Campos, MS, CISSN, shares tips on how to prevent burnout with your nutrition journey and "diet"
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18min
September 11, 2021 EP12: Refeed Days...What Are They Good For?
In this episode, host, Francesca Campos, MS, CISSN, discusses what refeed days are, who it's most beneficial for, and when to implement them
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12min
September 04, 2021 EP11: Carb Cycling 101
In this episode, host, Francesca Campos, MS, CISSN, discusses what carb cycling is and what it is used for.
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14min
August 28, 2021 EP10: Casein vs. Whey....What's the Difference?
In this episode, host, Francesca Campos, MS, CISSN, discusses casein vs. whey protein and when you should take each for optimizing muscle protein synthesis
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9min
August 21, 2021 EP9: Do You Need Intraworkout Nutrition?
In this episode, host, Francesca Campos, MS, CISSN, discusses whether or not you actually need intraworkout nutrition and how it benefits you.
...more
10min
August 14, 2021 EP8: Nutrient Timing
In this episode, host, Francesca Campos, MS, CISSN, discusses nutrient timing, what you should eat when, to get the most out of your workouts.
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10min
August 07, 2021 EP7: To Cut, Maintain, or Bulk...What Should You Do?
In this episode, host, Francesca Campos, MS, CISSN, discusses the differences between cutting, maintaining, and bulking, and when to do each phase depending on your physical and performance based goals.
...more
13min
July 31, 2021 EP6: Fats 101
In this episode, host, Francesca Campos, MS, CISSN, discusses fats, what role they play in our bodies and the significance for athletes.
...more
16min

FAQs about Sports Nutrition Academy:

How many episodes does Sports Nutrition Academy have?

The podcast currently has 45 episodes available.