Sports nutrition for lacrosse athletes!! A special episode with former Division 1 Lacrosse player and registered dietitian Kiley Kettle MS RD. Kiley not only was an elite level lacrosse player herself, but she also coached collegiate lacrosse. She is an expert in lacrosse nutrition and will walk you through everything you need to know or at least a really solid start to being the best lacrosse athlete you can be! She will cover optimizing growth, tournament weekends, and many other hot topic questions from real athletes.

What are you using to hydrate? Is your sports drink helping or hurting you? Time to rethink your drink with the incredibly talented Reilly Beatty MS RD CSSD and Jenna Fisher RD. They will break down sports drinks for performance fueling. Learn to shop with confidence and understand the many different beverages on the market today.

www.nutritionforteens.com

reillybeatty.com

@easy.sports.nutrition

@jenna.fisher.nutrition

Eat More Carbs Podcast

This episode we talk with expert sports dietitian, Leslie Bonci, who worked with the Kansas City Chiefs for the past 10 years and has worked with NFL players for more than 30 years. She knows football nutrition, which she accurately calls "collision nutrition," and she breaks it down in a way that is funny and easy to understand. This is part II answering real questions from high school football players!

Here are the resources mentioned in the episode:

activeeatingadvice.com

shpndpg.org

gssiweb.org

The Sports Nutrition Playbook by Amy Goodson

This episode we will learn from expert sports dietitian Leslie Bonci MPH RD CSSD who worked with the Kansas City Chiefs for the past 10 years and has worked with NFL players for more than 30 years. She knows football nutrition, which she calls "collision nutrition," and she breaks it down in a way that is funny and easy to understand. She will answer real questions from high school football players! This is Part 1 of 2.

Be sure to check out Leslie's website [activeeatingadvice.com ] and the incredible work she continues to do! You can work with Leslie or hire her to speak with your team!

Try Bonci's Bites and check out her blog https://activeeatingadvice.com/boncis-bites/

This is a two episode special on football nutrition for teenagers! We get to learn from Leslie Bonci MPH RD CSSD who worked with the Kansas City Chiefs for the past 10 years and has worked with NFL players for more than 30 years. She knows football nutrition which she calls "collision nutrition" and she breaks it down in a way that is funny and easy to understand.

Olympic Athlete, Ally Hammel, representing the USA in Field Hockey shares her sports nutrition journey and how it has been pivotal for her athletic success. Watch her play on Saturday, 7/27/2024, USA v Argentina @12:45PM CST.

Words of wisdom from Ally Hammel who will be representing the USA in Field Hockey at the Paris 2024 Olympics!!!

Major League Soccer dietitian for Austin FC and Memorial Hermann Rocket Sports Medicine Institute Dietitian Brett Singer will lay the essential sports nutrition foundation. Just as with any sport mastering the fundamentals is essential to success, nutrition has some foundations or fundamental elements Brett will cover. He is a wealth of knowledge and will give you some very practical, easy tips to get you started on your sports nutrition journey! Take away points: Be consistent, eat at least 3 meals a day, include a starch with every main meal, include a protein with every main meal, add color to all your meals, and stay hydrated by drinking water all day. Don't make it overly complicated, just be consistent.

Follow Brett on Instagram or X @bsinger_sportsrd

Websites mentioned:

USOPC

Australian Sports Commission

Gatorade Performance Partner

ASPDA

Join me and Brett Singer RD, the expert to the experts! Brett is a sports dietitian at Memorial Hermann in Houston, Texas and a Major League Soccer dietitian. We are going to cover the foundations of sports nutrition for teens. We talk about the basics, the things all great athletes must master about eating. This will be an episode you don't want to miss!

Join me and Coach Kelly Murphy RD who was herself a collegiate soccer player and who has extensive experience working with elite level division 1 athletes as a strength and conditioning coach and registered sports dietitian. We will explore the world of sports nutrition, what is a registered dietitian and why teenage athletes should think about what they eat.

@coachkellymurph

www.coachkellymurph.com