In this episode, Ali discusses how food can bring safety when we feel Tired, Anxious, Inadequate or Lonely.

You can find her here:

Get to the Root Cause: What's Your Eating Trigger? - Ali Shapiro⁠⁠Breakfast Experiment - Ali Shapiro⁠

You can find my details here:

https://linktr.ee/marilynrafih

Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts