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In this Episode, Jordan Turner (coach and breathwork practitioner) and I speak about forgiveness.

(i)How the absence of forgiveness affects emotional eating

(ii)How to know if we need to forgive, or have forgiven

(iii)How to forgive others & ourselves

Find Jordan:

IG: @jordanjackturner

Follow me on IG on @emotionaleatingwithmarilyn

and on tiktok @marilynrafih

Check out my EEM method on my website www.marilynrafih.com