Taking a page from project management, today I’m talking about scheduling your worry time so that you can put up some boundaries around your attention without having to try to stop worrying altogether, which is a pretty tall--as in impossible--order.

Spotlight on Anxiety: Schedule Your Worry Time EP: 340

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! 
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. 
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
.

Education

Self-Improvement

How To

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even. For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there. .

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!&nbsp;
Whether your creative work is writing, painting, making music, parenting, or simply living,&nbsp;Finding the Throughline can help you&nbsp;get—and stay—inspired. Invigorated, even.&nbsp;
For detailed show notes on each interview, visit&nbsp;katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
.

Share Spotlight on Anxiety: Schedule Your Worry Time EP: 340

Sign up to save your podcasts

Spotlight on Anxiety: Schedule Your Worry Time EP: 340

Spotlight on Anxiety: Schedule Your Worry Time EP: 340

More shows like Finding the Throughline with Kate Hanley

Wait Wait... Don't Tell Me!

TED Radio Hour

Multiamory: Rethinking Modern Relationships

The Ben Shapiro Show

10% Happier with Dan Harris

The Lazy Genius Podcast

The Daily

Throughline

Life Kit

What A Day

The Weekly Show with Jon Stewart