In this mini episode, we dive deeper into how your personality effects your self-care routine as military spouse. As a self-proclaimed introvert, Kathleena learned after almost 20 years as military spouse that she is more focused on internal feelings and that a lot of external stimulation drains her energy.

In collaboration with her husband, she decided to design a life for herself that included her personality design so that she could be the best version of herself and also support his career in the Air Force.

Learn how you can do the same as a military spouse in this episode.

https://www.gallup.com/cliftonstrengths

https://www.flightassessment.com/program

https://assessments.johnmaxwell.com/

https://5lovelanguages.com/quizzes/

https://www.16personalities.com/articles/am-i-an-introvert

Get a quick introduction to the podcast creator, why self-care is important, and learn about areas of interest to create a healthy and enjoyable self-care routine for yourself.